Stop Stress and Anxiety Naturally!
Are you aware that most of the money being paid to hospitals
and doctors is for sleep aids, diabetes, heart disease, cancer
and anxiety and stress.
Yes, anxiety and stress meds are making a lot of hsopitals
and doctors rich.
If you or a loved one wants to reduce anxiety or stress levels
naturally, look for the natural solutions used by your ancestors.
a) Jamaica-
The Jamaicans love their nutmeg and new research says
that sprinkling a small amount on a cup of hot choc. or tea
or on hot cereal can reduce stress and trigger the brain's
production of alpha waves.
Just a half a tsp. a day, any more and it may trigger hallucinogenic
effects.
b) The Middle East-
Take your pick, Syria, Lebanon, Turkey, Yemen or Iraq.
They use a spice that's used to not only enhance flavor but it looks
good on rice and bean dishes. The spice: Saffron!
In fact, there's an old Persian saying-"If you're very happy, then you
must have had saffron for breakfast."
Saffron is so powerful, one doctor says he'd eliminate
all prescription drugs and prescribe saffron instead.
Saffron improves serotonin levels, (the happiness hormones)
and all you need is a pinch.
And there's more good news, it's now being used to treat women
and (men) who eat because of emotions and not hunger.
Look for it at specialty shops or look for it in capsule form at
Amazon.com. And be prepared--to pay a lot for it.
c) The Rainforest-
Yes, there's a rainforest in Chile, Brazil and Australia and the Australian
rainforest has a fruit that's rumored to relieve stress.
What is it? It's called "Finger Lime!" Nicknamed
"lime caviar" and "citrus pop-rocks" When you eat it,
you'll get a sensation of both lemon and lime.
And thanks to its high levels of vitamin C and potassium, both of which
help relieve stress and lower anxiety levels. Find this fruit at gourmet
shops or online at ShanleyFarms.com. Just peel and add them to
seafood dishes or make a dessert with them.
That's it- Tomorrow learn the secrets to relieve stress from Sicily
and Peru.
And if you want more tips on how to relieve anxiety without resorting to dangerous and expensive drugs, look for the E-newsletter, titled: Natural Alternatives To Xanax!
Go to Amazon.com/ the kindle store and download
a copy to your Kindle E-reader or iPad.
Good Luck!
JGib~~
NRFATW!
View of a forest fire in the Amazonian rainforest (Google Affiliate Ad)
Are you aware that most of the money being paid to hospitals
and doctors is for sleep aids, diabetes, heart disease, cancer
and anxiety and stress.
Yes, anxiety and stress meds are making a lot of hsopitals
and doctors rich.
If you or a loved one wants to reduce anxiety or stress levels
naturally, look for the natural solutions used by your ancestors.
a) Jamaica-
The Jamaicans love their nutmeg and new research says
that sprinkling a small amount on a cup of hot choc. or tea
or on hot cereal can reduce stress and trigger the brain's
production of alpha waves.
Just a half a tsp. a day, any more and it may trigger hallucinogenic
effects.
b) The Middle East-
Take your pick, Syria, Lebanon, Turkey, Yemen or Iraq.
They use a spice that's used to not only enhance flavor but it looks
good on rice and bean dishes. The spice: Saffron!
In fact, there's an old Persian saying-"If you're very happy, then you
must have had saffron for breakfast."
Saffron is so powerful, one doctor says he'd eliminate
all prescription drugs and prescribe saffron instead.
Saffron improves serotonin levels, (the happiness hormones)
and all you need is a pinch.
And there's more good news, it's now being used to treat women
and (men) who eat because of emotions and not hunger.
Look for it at specialty shops or look for it in capsule form at
Amazon.com. And be prepared--to pay a lot for it.
c) The Rainforest-
Yes, there's a rainforest in Chile, Brazil and Australia and the Australian
rainforest has a fruit that's rumored to relieve stress.
What is it? It's called "Finger Lime!" Nicknamed
"lime caviar" and "citrus pop-rocks" When you eat it,
you'll get a sensation of both lemon and lime.
And thanks to its high levels of vitamin C and potassium, both of which
help relieve stress and lower anxiety levels. Find this fruit at gourmet
shops or online at ShanleyFarms.com. Just peel and add them to
seafood dishes or make a dessert with them.
That's it- Tomorrow learn the secrets to relieve stress from Sicily
and Peru.
And if you want more tips on how to relieve anxiety without resorting to dangerous and expensive drugs, look for the E-newsletter, titled: Natural Alternatives To Xanax!
Go to Amazon.com/ the kindle store and download
a copy to your Kindle E-reader or iPad.
Good Luck!
JGib~~
NRFATW!
View of a forest fire in the Amazonian rainforest (Google Affiliate Ad)
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