Build Bones With Hummus!
Hummus, the dish that's as popular in the Middle East as potato chips
are in the U.S.
Hummus the dish that's made with chickpeas, tahini, olive oil,
garlic and some spices.
Well, if you're a woman and love dip, then you may benefit in 2 ways,
what are they?
1) You'll be getting the benefits of a low-calorie, high fiber and great tasting
food. And...
2) You'll build strong bones.
That's right- although a concern for men, women as they age really have
to watch out for weakened and fragile bones.
Chick peas are rich in calcium, (calcium levels that may exceed those
you find in milk and yogurt) and calcium is one of the most important
minerals necessary for getting and keeping bones strong.
So ladies, do like your sisters from the Middle East, put down
the fattening and unhealthy dips you've been eating, and pick up
a container of Sabra hummus at the market or make your own.
Go online to Google.com and type how to make hummus in the
search bar.
Good Luck!
JGib~~
NRFATW!
And for those who've been reading and listening to the reports about
movie star Michael Douglas and throat cancer, you may want to head to
Amazon.com/ the kindle store. Why?
We just completed our E-newsletter on Supermarket Rxs that'll
help you prevent breast, colon, cervical, The Celebrity, Pancreatic,
Skin, throat and the number 1 cancer claiming more women today.
Download it to your E-reader or iPad.
Title: The Superfoods That Prevent Breast Cancer!
Hummus, the dish that's as popular in the Middle East as potato chips
are in the U.S.
Hummus the dish that's made with chickpeas, tahini, olive oil,
garlic and some spices.
Well, if you're a woman and love dip, then you may benefit in 2 ways,
what are they?
1) You'll be getting the benefits of a low-calorie, high fiber and great tasting
food. And...
2) You'll build strong bones.
That's right- although a concern for men, women as they age really have
to watch out for weakened and fragile bones.
Chick peas are rich in calcium, (calcium levels that may exceed those
you find in milk and yogurt) and calcium is one of the most important
minerals necessary for getting and keeping bones strong.
So ladies, do like your sisters from the Middle East, put down
the fattening and unhealthy dips you've been eating, and pick up
a container of Sabra hummus at the market or make your own.
Go online to Google.com and type how to make hummus in the
search bar.
Good Luck!
JGib~~
NRFATW!
And for those who've been reading and listening to the reports about
movie star Michael Douglas and throat cancer, you may want to head to
Amazon.com/ the kindle store. Why?
We just completed our E-newsletter on Supermarket Rxs that'll
help you prevent breast, colon, cervical, The Celebrity, Pancreatic,
Skin, throat and the number 1 cancer claiming more women today.
Download it to your E-reader or iPad.
Title: The Superfoods That Prevent Breast Cancer!
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