Eat This To Beat Stress!
We're smack dab in the middle of the holiday season.
That means running endless errands looking for the perfect gift,
shopping for food and then cooking that food, entertaining guests or
traveling somewhere to be entertained, ughhh, it never seems to end.
If this is you, you may want to do something the women of France do
to lower their stress levels.
What is it?
The women eat cheese.
Research shows that French women suffer less stress than their
American sisters, and cheese has a lot to do with it.
Cheese is rich in amino acids called 5HTP. These amino acids produce
the feel-good neurotransmitters serotonin and tryptophan (which
your body converts to the calming hormone known as melatonin.
Aim for 1 to 3 oz. of a good (hard) piece of cheese.
Also have a glass of wine with that cheese and really lower
your stress levels. (make it 1 glass only).
And lastly, if you're not overwhelmed by stress, eat some cheese
to build and keep bones strong.
Good Luck!
JGib~~
NRFATW!
Coming in less than a week, want to learn how a number of
countries avoid colds and flus during the Winter.
Look for it at Amazon.com/the kindle store.
We're smack dab in the middle of the holiday season.
That means running endless errands looking for the perfect gift,
shopping for food and then cooking that food, entertaining guests or
traveling somewhere to be entertained, ughhh, it never seems to end.
If this is you, you may want to do something the women of France do
to lower their stress levels.
What is it?
The women eat cheese.
Research shows that French women suffer less stress than their
American sisters, and cheese has a lot to do with it.
Cheese is rich in amino acids called 5HTP. These amino acids produce
the feel-good neurotransmitters serotonin and tryptophan (which
your body converts to the calming hormone known as melatonin.
Aim for 1 to 3 oz. of a good (hard) piece of cheese.
Also have a glass of wine with that cheese and really lower
your stress levels. (make it 1 glass only).
And lastly, if you're not overwhelmed by stress, eat some cheese
to build and keep bones strong.
Good Luck!
JGib~~
NRFATW!
Coming in less than a week, want to learn how a number of
countries avoid colds and flus during the Winter.
Look for it at Amazon.com/the kindle store.
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