Great Britain's Rx For Preventing Stroke!

                      Eat Less Fish and Chips! 

The practice of eating Fish and Chips may be over for the Brits,
why? Deep frying food in hot oil increases your risk of getting a stroke,
(strokes- caused by a disruption of blood flow to the brain)
Unlike baking, broiling or grilling, or steaming, deep frying foods produces
trans fats, (troublesome compounds) that attach themselves to artery
walls, making your brain's blood vessels more likely to clog.

But hold on, there's some good news- you don't have to give up 
fish and chips entirely, have them once a month or once every 2 months, 
and you slash your risk of every getting a stroke by 30%.
Another tip: learn some alternative ways to cook the beloved dish.
Need more tips on how to prevent strokes?
Head to SupermarketRxs@typepad.com.

And for all the Holiday participants, don't let the good food
get the best of you, learn how to resist those goodies with
some deep breathing, meditation exercises and low calorie
foods and beverages. Just head to Amazon,com/ the kindle store
and download...The Thin Girl's Guide To Preventing Winter
Weight Gain!

Good Luck!
JGib~~
NRFATW!