Beat Stress This Holiday Season!
India like Asia has a number of ways to help people stay well, beat
diseases and live longer. And that's understandable,
considering they've been doing it for thousands of yrs.
Stress, is a leading cause of illness in a number of countries,
and with the holidays and all that goes into the holiday season
it's no secret why stress levels rise.
Some nations may resort to the old fashioned pills, (doctor-
prescribed meds) but not the people of India.
You're probably thinking yoga or meditation, they're not.
No--the cures we're going to give you consist of something natural.
Although there's nothing wrong about using those 2 disciplines to lower
stress levels, today-it's all about Ashwagandha and Tulsi.
First the Ashwagandha-
This flowering plant has been used in India for centuries, and it's considered
a natural tranquilizer, A tranquilizer that's as effective as valium and much safer
and less costly. Ashwagandha works by lowering levels of the stress hormone
cortisol, and the lower cortisol in your system, the lower your anxiety and
stress levels.
It's also recommended to students who need help focusing and concentrating.
Look for Aswagandha at health-food stores or online at LuckyVitamin.com
or SwansonVitamins.com Take about 250 mg. to 500 mg. before your biggest meal.
-----------------------------------------------------------------------------------------------------------------------
Now on to the Tulsi!
Also known as Holy basil, it's an antibiotic and anti-inflammatory and it comes
in a tea. Tulsi is receiving raves as an alternative to the antidepressants doctors are
prescribing that are costly and addictive. So, if blue moods cause you concern this
time of year, perhaps some Tulsi will have you feeling better than you have in
yrs. Look for Tulsi tea online at Drugstore,com the brand--Organic India Tulsi
Tea. Price- $5 for 18 tea bags.
As with any type of supplement or tea, it's best to talk to your Dr.
before taking any kind of natural product.
---------------------------------------------------------------------------------------------------------------
And if you want more tips on how to combat the Holiday
stress of Christmas parties and weight gain, head to Amazon.com
the kindle store and download...The Thin Girl's Guide To Preventing
Winter Weight Gain. Written by me and 2 others, the purchasing
of this E-doc, allows me and our fine staff of alternative healers to continue to
bring you alternative methods of staying well and out of the doctors' offices.
Thank You!
Good Luck!
JGib~~
NRFATW!
India like Asia has a number of ways to help people stay well, beat
diseases and live longer. And that's understandable,
considering they've been doing it for thousands of yrs.
Stress, is a leading cause of illness in a number of countries,
and with the holidays and all that goes into the holiday season
it's no secret why stress levels rise.
Some nations may resort to the old fashioned pills, (doctor-
prescribed meds) but not the people of India.
You're probably thinking yoga or meditation, they're not.
No--the cures we're going to give you consist of something natural.
Although there's nothing wrong about using those 2 disciplines to lower
stress levels, today-it's all about Ashwagandha and Tulsi.
First the Ashwagandha-
This flowering plant has been used in India for centuries, and it's considered
a natural tranquilizer, A tranquilizer that's as effective as valium and much safer
and less costly. Ashwagandha works by lowering levels of the stress hormone
cortisol, and the lower cortisol in your system, the lower your anxiety and
stress levels.
It's also recommended to students who need help focusing and concentrating.
Look for Aswagandha at health-food stores or online at LuckyVitamin.com
or SwansonVitamins.com Take about 250 mg. to 500 mg. before your biggest meal.
-----------------------------------------------------------------------------------------------------------------------
Now on to the Tulsi!
Also known as Holy basil, it's an antibiotic and anti-inflammatory and it comes
in a tea. Tulsi is receiving raves as an alternative to the antidepressants doctors are
prescribing that are costly and addictive. So, if blue moods cause you concern this
time of year, perhaps some Tulsi will have you feeling better than you have in
yrs. Look for Tulsi tea online at Drugstore,com the brand--Organic India Tulsi
Tea. Price- $5 for 18 tea bags.
As with any type of supplement or tea, it's best to talk to your Dr.
before taking any kind of natural product.
---------------------------------------------------------------------------------------------------------------
And if you want more tips on how to combat the Holiday
stress of Christmas parties and weight gain, head to Amazon.com
the kindle store and download...The Thin Girl's Guide To Preventing
Winter Weight Gain. Written by me and 2 others, the purchasing
of this E-doc, allows me and our fine staff of alternative healers to continue to
bring you alternative methods of staying well and out of the doctors' offices.
Thank You!
Good Luck!
JGib~~
NRFATW!
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