Eat This For A Better Mood!
If you're a regular reader of this post, then you're well
aware of the health benefits that come from the
Nordic countries.
We've told you about Rye bread, (Denmark) and it's ability
to keep you full and prevent overeating.
And then there's fish. (Iceland and Norway)
We've mentioned how eating fish can
help prevent the blue and dark moods that plague so many,
especially during the dark-filled days of Winter.
And today, it's all about a vegetable that's popular mostly in the
Winter and like fish, it can also help boost moods.
The vegetable: Parsnips!
This vegetable has a sweet, nutty taste and when eaten it
revs up your brain's output of the "happiness" hormone
serotonin. It also contains folate (vital for pregnant women)
a B vitamin that also brightens moods and increases energy.
So, if the less Sun drenched days of Dec. Jan, and Feb. are getting to
you, add more of the Viking food known as parsnips to your menus.
And if you're not sure how to prepare them, use the following
tips...Steam them until soft and then toss in butter, parsley
and dill. Or boil them until soft, and add some sweetners like
dark honey, (or brown sugar) some cream and spices like
cinnamon and nutmeg.
One more tip: If you're concerned about Strokes, eating parsnips is
a great way to lower your risk.
Good Luck!
JGib~~
NRFATW!
And one last thing...
Don't forget to look for more of our healing tips at Amazon.com/the kindle
store. Head to Amazon.com and look for our E-documents...
a) The World's Best Secrets To Never Getting Sick!
Learn how the people of Denmark and Norway avoid Winter colds.
Plus, you'll learn the "ADULT" secret that keeps Australians
cold and flu-free.
b) The Thin Girl's Guide To Preventing Winter Weight Gain!
Don't let the high- fat and high-calorie foods of the Winter months,
raise your body weight.
Download them to your Kindle E-readers or IPads.
If you're a regular reader of this post, then you're well
aware of the health benefits that come from the
Nordic countries.
We've told you about Rye bread, (Denmark) and it's ability
to keep you full and prevent overeating.
And then there's fish. (Iceland and Norway)
We've mentioned how eating fish can
help prevent the blue and dark moods that plague so many,
especially during the dark-filled days of Winter.
And today, it's all about a vegetable that's popular mostly in the
Winter and like fish, it can also help boost moods.
The vegetable: Parsnips!
This vegetable has a sweet, nutty taste and when eaten it
revs up your brain's output of the "happiness" hormone
serotonin. It also contains folate (vital for pregnant women)
a B vitamin that also brightens moods and increases energy.
So, if the less Sun drenched days of Dec. Jan, and Feb. are getting to
you, add more of the Viking food known as parsnips to your menus.
And if you're not sure how to prepare them, use the following
tips...Steam them until soft and then toss in butter, parsley
and dill. Or boil them until soft, and add some sweetners like
dark honey, (or brown sugar) some cream and spices like
cinnamon and nutmeg.
One more tip: If you're concerned about Strokes, eating parsnips is
a great way to lower your risk.
Good Luck!
JGib~~
NRFATW!
And one last thing...
Don't forget to look for more of our healing tips at Amazon.com/the kindle
store. Head to Amazon.com and look for our E-documents...
a) The World's Best Secrets To Never Getting Sick!
Learn how the people of Denmark and Norway avoid Winter colds.
Plus, you'll learn the "ADULT" secret that keeps Australians
cold and flu-free.
b) The Thin Girl's Guide To Preventing Winter Weight Gain!
Don't let the high- fat and high-calorie foods of the Winter months,
raise your body weight.
Download them to your Kindle E-readers or IPads.
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