Stay Slim This Holiday Season!
The Winter holidays are here, and in some parts of the World-
the celebrations may be different than they are here in the U.S.
In the U.S. food is a big part of celebrating the holidays.
If you're one who celebrates with different foods and beverages,
be sure to proceed with caution, why?
It's not uncommon to gain anywhere from 3 to 15 pounds during
the Winter months, and if you want to prevent weight gain or just maintain
your weight, do like the folks from these countries...
a) Cuba, Dominican Republic, Sardinia and Tuscany-
The people from these countries make beans the centerpieces of
their meals and researchers say the people are doing the right,
as far as weight is concerned. Beans, fill you up with soluble fiber.
Plus, the body burns lots of calories as it tries to break down fiber
and raising metabolism.
If you're not a bean eater, it's best to start slowly.
Make black, red, or Navy beans and pour them over rice.
b) Greece-
It could a number of things, the less stressful lifestyles, the olive oil,
the coffee, but it's actually the yogurt. Greek yogurt is creamier, tangier
and denser, and it packs twice as much protein as regular yogurt.
And more protein means a faster metabolism and more muscle growth.
Find Greek yogurt at supermarkets, throw in a few walnuts, and
some dark honey for a creamier, low-calorie dessert.
c) France-
Like the Greeks, it could be a number of things, but we'll name 2.
The cheese and the long, lingering dinners.
Lingering over dinner with conversation and slow eating can pay big
dividends, regarding your weight. Rush through a meal in 10 minutes
and your brain won't get the message that you're full and in another
hour, you're hungry again. Take your time and enjoy the meal,
another tip: chew each piece of food about 20 times.
Now on to the cheese, the cheese is made with a better quality
of milk and that results in more protein, and protein can help you
burn more fat and build stronger muscles. Ask the person behind the meat
or deli counter (at your local supermarket) to recommend a good
quality French cheese.
d) Japan-
Green tea and mushrooms.
Don't waste money buying expensive mushrooms, white button
will do the job just like Portabellas. Mushrooms keep cravings at bay.
e) Jamaica-
The frequent use of ginger is the reason for the slimmer Jamaican waistlines.
The heat from ginger increases the body's internal temperature, stoking your metabolism to burn fat all day long. Add it to tea, or to stir-fried veggies,
There you have 5 countries and their secrets for preventing weight gain,
that's so prevalent in other countries.
If you appreciated this info and want more tips on staying slim
this Winter, head to Amazon.com/the kindle store and download
The Thin Girl's Guide To Preventing Winter Weight Gain!
Act now, and you'll learn...
* how to control cravings for sweets, salty foods and crunchy foods.
* how to train your brain to resist those fattening goodies
* how to stop the endless snacking
* how to cook a big dinner or attend a Christmas party and
not overindulge.
* how to look thinner by dressing in these colors, this secret
is from a former stylist who worked with models.
* how to use certain foods and beverages to undo some of the
damage from those juicy steaks, rich desserts or alcoholic drinks.
Plus, much much more, but you must head to Amazon.com, today.
See cover up above.
Good Luck!
JGib~~
NRFATW!
The Winter holidays are here, and in some parts of the World-
the celebrations may be different than they are here in the U.S.
In the U.S. food is a big part of celebrating the holidays.
If you're one who celebrates with different foods and beverages,
be sure to proceed with caution, why?
It's not uncommon to gain anywhere from 3 to 15 pounds during
the Winter months, and if you want to prevent weight gain or just maintain
your weight, do like the folks from these countries...
a) Cuba, Dominican Republic, Sardinia and Tuscany-
The people from these countries make beans the centerpieces of
their meals and researchers say the people are doing the right,
as far as weight is concerned. Beans, fill you up with soluble fiber.
Plus, the body burns lots of calories as it tries to break down fiber
and raising metabolism.
If you're not a bean eater, it's best to start slowly.
Make black, red, or Navy beans and pour them over rice.
b) Greece-
It could a number of things, the less stressful lifestyles, the olive oil,
the coffee, but it's actually the yogurt. Greek yogurt is creamier, tangier
and denser, and it packs twice as much protein as regular yogurt.
And more protein means a faster metabolism and more muscle growth.
Find Greek yogurt at supermarkets, throw in a few walnuts, and
some dark honey for a creamier, low-calorie dessert.
c) France-
Like the Greeks, it could be a number of things, but we'll name 2.
The cheese and the long, lingering dinners.
Lingering over dinner with conversation and slow eating can pay big
dividends, regarding your weight. Rush through a meal in 10 minutes
and your brain won't get the message that you're full and in another
hour, you're hungry again. Take your time and enjoy the meal,
another tip: chew each piece of food about 20 times.
Now on to the cheese, the cheese is made with a better quality
of milk and that results in more protein, and protein can help you
burn more fat and build stronger muscles. Ask the person behind the meat
or deli counter (at your local supermarket) to recommend a good
quality French cheese.
d) Japan-
Green tea and mushrooms.
Don't waste money buying expensive mushrooms, white button
will do the job just like Portabellas. Mushrooms keep cravings at bay.
e) Jamaica-
The heat from ginger increases the body's internal temperature, stoking your metabolism to burn fat all day long. Add it to tea, or to stir-fried veggies,
There you have 5 countries and their secrets for preventing weight gain,
that's so prevalent in other countries.
If you appreciated this info and want more tips on staying slim
this Winter, head to Amazon.com/the kindle store and download
The Thin Girl's Guide To Preventing Winter Weight Gain!
Act now, and you'll learn...
* how to control cravings for sweets, salty foods and crunchy foods.
* how to train your brain to resist those fattening goodies
* how to stop the endless snacking
* how to cook a big dinner or attend a Christmas party and
not overindulge.
* how to look thinner by dressing in these colors, this secret
is from a former stylist who worked with models.
* how to use certain foods and beverages to undo some of the
damage from those juicy steaks, rich desserts or alcoholic drinks.
Plus, much much more, but you must head to Amazon.com, today.
See cover up above.
Good Luck!
JGib~~
NRFATW!
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