The World's Best Beauty Secrets!

                         Get Gorgeous Secrets From Around The World! 

Ever wonder how the women of Brazil, India, South Korea and
Greece stay so gorgeous?
So, do we and if you want their secrets continue reading. 
a) Greece-
The women of Greece always get compliments on their flawless
skin, but don't forget their lustrous locks.
And to get those locks luxurious, the women use tea.
Not just any tea, but rosemary tea.
Yes, the herb that gives chicken a unique taste can also help
keep hair thicker and shinier.
Rosemary has essential oils that hydrate hair and antioxidants
that boost blood flow to the scalp, prompting the growth of healthy 
hair follicles.
To make your own Greek hair thickening tea, do the following...
Add 2 Tbs. dried rosemary to 1 cup of boiling water, leave alone
for 10 mins. After that, strain, cool and pour into a clean, spray bottle.
And after you wash and towel dry your hair, spritz on some rosemary water.
Leave the water in your hair and do not rinse it out.

b) India-
Want strong nails like the women of India?
Use Henna! Yes, the same stuff that some women use as
a hair dye, can also strengthen nails.
Henna sticks to the keratin in nails, making them stronger
and less prone to splitting and dryness. Henna also
conditions and moisturizes the cuticles and nails.
To make your nails as strong as the women of India,
do the following...
Mix 1/2 cup water with 1/2 tsp. neutral henna powder
(sold in health-food store) Stir with a plastic spoon
and make a paste. Get out some cotton balls or cotton swabs
and place some henna paste on the cotton and then on your nails.
Leave the paste alone for 3 to 5 mins. And if the paste leaves 
the nails discolored, rinse and buff them with a washcloth.
Use henna once a month for maintenance.
That's it, 2 beauty secrets from 2 countries that produce some 
of the most beautiful women.
And if want (or need) more info, more beauty info, head online to 
Amazon.com/the kindle store and type Beauty Rxs From The World's
Hottest Women in the search bar.
Download if as a gift for a friend, sister, coworker
or yourself.
And learn how the women of South Korea keep age spots away.
Or how the women of the Philippines and Fiji keep wrinkles away.
Or how the women of France have fewer wrinkles, even though they
eat creams, buttery treats, fatty cheese, organ meats and drink red wine.
Or how the women of Brazil keep cellulite away. 
Plus, much, much more.

Good Luck!
JGib~~
NRFATW!

Denmark's Rx For Digestion Woes!

                    Rye Bread For Better Health! 

If you're reader of this blog, then you're well aware that there may be
one, two or even three posts about Rye bread.
It's the bread of choice for most Scandinavians, especially the Danes.
And if you weren't eating before, perhaps this latest post may change your 
mind.

The tip:
Rye bread helps speed up digestion.
Rye bread relieves constipation more effectively
(and less expensively) than laxatives and can help prevent flare-ups
as well.

How is this possible?
Give credit to a key compound in the bread that improves the body's
ability to keep food moving through the GI system.
To get the benefits- eat 1 or 2 slices each day.
And if you plan on doing some serious eating for the next month or two, 
make sure to also include...
Apples- to prevent indigestion and ease inflammation.
Turkey- White meat especially- to calm stomachs and ease queasiness.
Artichokes- to help breakdown other foods you may be eating (carbs and fats)
 more quickly.
Chocolate- Like Rye bread, dark choc. helps with irregularity.
Important tip: Better stock up, according to recent news- There may be
a shortage soon.
Mint- popular in the Middle East, a cup or two of mint tea helps banish bloat
and excessive gas.

That's it's- And if you want more great tips on staying slim and trim
during the holidays or tips on how to live long and healthy like
the Danes, the Finns, the Icelanders or the Norwegians, 
head to Amazon.com/the kindle store and type....
The Thin Girl's Guide To Preventing Winter Weight Gain or
The Nordic Secrets For Perfect Health in the search bar.
Download one or both of these E-Documents.

Good Luck!
JGib~~
NRFATW! 

Avoid Flu Rxs From Around The World!

                       Never Get Sick Remedies! Want to stay cold and flu-free this Winter season?
Do like your brothers and sisters overseas and remain healthy
all-year long.

Their secrets:
a) Japanese-
Use mushrooms. If you should get the flu shot, make sure you also
eat Reishi or maitake mushrooms as well.
Why? They'll make the flu shot almost 100% effective.
The mushrooms increase the number of white blood cells
in your system and when combined with the flu shot,
make it almost impossible for invading germs to get in.
Not a fan of mushrooms? Look for a reishi or maitake
mushrooms extract at your health-food store or online at iHerb.com.
Important tip: Always talk to your Dr. before taking any type of supplement.
b) Europe-
People in England, Germany and Austria avoid colds and flu with
Elderberry. It's a popular ingredient in a lot of cough medicines
and it can also help you stay cold and flu-free.
Elderberry has special compounds that stop the flu from attaching to your
cells, lowering your flu risk by 35%.
Look for Sambucol Black Elderberry Immune System Support--online
at Walgreens.com. Look at the label, follow the directions and hopefully, 
you'll avoid the flu this Winter season.

Due to time constraints, we aren't able to tell you how the
Chinese, the Canadians, the Native Americans, the Australians
 and the South Africans avoid colds and flu, but if you really want 
that info, head online to Amazon.com/the kindle store and type---
The World's Best Immunity Boosters, The Secrets To Never Getting Sick,
in the search bar. And once you download it, you can learn their secrets as well.

Good Luck!
JGiB~~
NFRATW!

France's Rx For Preventing This Type of Cancer!

                               Prevent Colon Cancer! 

More bad news, what is it?
The fastest growing cancer among those 30 to 50 yrs. of age
is Colon cancer.
There are a  number of things you can do to lower your odds
of ever getting it, and one of the best is to get tested.
That's right, a colonoscopy starting at age 50 (get it at age 40
if you have a family history) is one of the best ways to really lower your odds.
And another:
Drink the beverage that adorns a lot of tables in France, Greece, Spain ,
Chile and Italy. 
What is it?
Red Wine.

No surprise here, chalk up another benefit you can get from this amazing elixir.
And if you want to lower your odds, avoid the drink that's a staple
in Russia.
Yes, it's vodka, and  drinking 6 to 9 shots of it a wk. will  raise your risk of developing
cancerous polyps by 30%.
So, if you've been drinking vodka and gin all of these yrs. perhaps it's
time to take after your French, Italian and Greek brothers and sisters,
and drink more wine.

To find out more natural ways to lower your odds, visit our main 
blog--SupermarketRxs@typepapad.com
And don't forget to download your copy of The French Rxs
For Health, Longevity and Everlasting Beauty.
Available at Amazon.com/ in the kindle store.
Learn how the French keep stress levels low, depression at bay,
and colds and wrinkles away. See title to the right.

Good Luck! 

JGib~~
NRFATW!

China;s Forbidden Rx For Boosting Energy!

                    Boost Energy The Ancient Chinese Way! 

The Chinese have given us a number of  tools to fight aging and
live longer and better lives.
And of course they've had thousands of years to use and test a lot of
these tools,  bike riding, stir-frying vegetables,  family ties, 
teas, and Tai Chi.
But there's one tool or secret that the people of China were reluctant to
share, What is it? 
Royalty,  the well-to-do and the socially connected ate a special type of rice. |

What type of Rice?
Black Rice!
And this wasn't any type of rice, it was black rice to boost energy levels.

This type of rice was only available to the most important and well-connected members
of certain Chinese societies. 
The rice was so tasty, nutritious and rare, it was only given to kings, queens
and the well-to-do.
But not anymore, today it's available to all members of society, young
and old, Jews and Gentiles, rich and poor.
And if you find yourself getting fatigued at 1:00 or 2:00 pm
each day, add some black rice to your daily menus.
Look for black rice at health-food stores or online at LotusFoods.com.

And one last tip:
Make sure to serve the food with foods that'll complement it,
no burgers and black rice or a candy bar and then some black rice. 
Doing this will only continue the fatigue, brain fog and listlessness.
Instead...
Stir-fry some vegetables, carrots, spinach, broccoli and Swiss chard
and place it on top of the rice.

That's it--
Good Luck!
JGib~~
NRFATW!

And don't forget to download a copy of The French Rxs,
The French secrets to longevity, incredible health and everlasting 
beauty. Available today-- online at Amazon.com. in the kindle store.