Scandinavian Fruit Rx To Prevent Winter Weight!

                          Prevent Winter Weight Gain! 

Winter weight gain is inevitable for a lot of people. 
Why?
Shorter days, not enough sunlight, endless goodies and alcohol
from Halloween to the New Year, and too little exercise.
And if you're who stops exercising or eats all of your favorite foods,
you may want to eat a food that's popular in Scandinavian countries. 
The Food: Lingonberries.
They taste like a combination of cranberries and raspberries
and they're loaded with compounds that block fat absorption
and stop blood sugar from spiking after meals.
And taking the berries either as juice or the whole berries
can help prevent weight gain, even if you have a slice (or 2)
of pumpkin pie, a large serving of lasagne or turkey with all 
of the trimmings.
That's it- and if you're wondering where one can purchase
lingonberry juice or the actual berries, go to  health-food stores
or go to your local Ikea.

And for those who aren't fans of berries, you can eat foods that
work like lingonberries,  the foods...onions, tomatoes and leeks.
And lastly, if you want more info on ways to keep off Winter weight, 
head online to Amazon.com/the kindle store and type--
The Naturally Thin Girl's Guide To Preventing Winter Weight Gain.
Also look for The Nordic Secrets For Perfect Health.

Good Luck!
JGib~~
NRFATW!