Drink Up and Improve Your Health!
For a lot of people, this time of year means making and eating great food
and drinking great wine, whiskey, champagne and ale.
And if you're the type that can stop at one "adult" beverage a day,
give yourself some applause.
Applause...why?
A drink a day, be it wine, champagne, ale, whisky or even eggnog with
a little rum can improve your health in a number of ways.
Ways like...
* Cold and flu prevention.
Alcohol can improve immunity, making it difficult for germs to enter your system.
And if you are sick, have a hot toddy (popular in Ireland) and cut the duration
of your cold by a few days.
* A better brain-
Alcohol improves blood flow and that blood flows goes everywhere,
to your heart and your brain. And if you're concerned about your memory
fading or Alzheimer's setting in, have a glass of bubbly each day.
And even more good news: A doctor had patients who showed early signs
of dementia, change their eating habits, exercise a little more
and drink a shot of whisky or a glass of wine each day.
The results: many were able to return to normal.
* Build Stronger Bones-
The jokes surrounding the English and their drinking has been going
on for decades, what may not be a joke, is that a mug of ale (dark)
may prevent bone thinning. And this is especially beneficial to women,
postmenopausal women concerned about breaking their hips.
What type of ale works best?
The type that's the least processed. Look for Sierra Nevada Christmas
Ale. (google it)
* A Longer Life-
Overdo the alcohol and you'll most likely speed up your decline, keep it
to a drink a day and you may live an extra 5 or more yrs. longer.
As mentioned earlier, improved blood flow, stronger immunity and
lower blood pressure all contribute to greater longevity.
So, if you or someone close to you goes overboard with the alcohol,
perhaps showing him or her this post may get them to change their ways.
And one last tip, if you're really a fan of adult beverages and you like
to travel, why not combine the two?
Say what?
That's right, head online to Amazon.com.the kindle store and download
a copy of see title to the right...
Once you download it, you'll find out what people from
other states prefer to drink. And if you can't travel to
the states to get these drinks, there are recipes so you
can make them in the privacy of your own home.
Good Luck!
JGib~~
NRFATW!
For a lot of people, this time of year means making and eating great food
and drinking great wine, whiskey, champagne and ale.
And if you're the type that can stop at one "adult" beverage a day,
give yourself some applause.
Applause...why?
A drink a day, be it wine, champagne, ale, whisky or even eggnog with
a little rum can improve your health in a number of ways.
Ways like...
* Cold and flu prevention.
Alcohol can improve immunity, making it difficult for germs to enter your system.
And if you are sick, have a hot toddy (popular in Ireland) and cut the duration
of your cold by a few days.
* A better brain-
Alcohol improves blood flow and that blood flows goes everywhere,
to your heart and your brain. And if you're concerned about your memory
fading or Alzheimer's setting in, have a glass of bubbly each day.
And even more good news: A doctor had patients who showed early signs
of dementia, change their eating habits, exercise a little more
and drink a shot of whisky or a glass of wine each day.
The results: many were able to return to normal.
* Build Stronger Bones-
The jokes surrounding the English and their drinking has been going
on for decades, what may not be a joke, is that a mug of ale (dark)
may prevent bone thinning. And this is especially beneficial to women,
postmenopausal women concerned about breaking their hips.
What type of ale works best?
The type that's the least processed. Look for Sierra Nevada Christmas
Ale. (google it)
* A Longer Life-
Overdo the alcohol and you'll most likely speed up your decline, keep it
to a drink a day and you may live an extra 5 or more yrs. longer.
As mentioned earlier, improved blood flow, stronger immunity and
lower blood pressure all contribute to greater longevity.
So, if you or someone close to you goes overboard with the alcohol,
perhaps showing him or her this post may get them to change their ways.
And one last tip, if you're really a fan of adult beverages and you like
to travel, why not combine the two?
Say what?
That's right, head online to Amazon.com.the kindle store and download
a copy of see title to the right...
Once you download it, you'll find out what people from
other states prefer to drink. And if you can't travel to
the states to get these drinks, there are recipes so you
can make them in the privacy of your own home.
Good Luck!
JGib~~
NRFATW!
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