Peels For Better Health!
It seems the word "Superfood" is everywhere.
You know, blueberries, broccoli, garlic, salmon and green tea.
But some say these aren't the real "superfoods" No-
the real "superfoods" are the peels, the rinds, the tops
and the seeds of some of your favorite foods.
That's right, eating orange, lime, grapefruit, tangerine and banana peels
is something that's quite popular in countries like Asia, and one Asian doctor even
goes as far to say that- the increase in certain diseases may be a result of
not eating the peels.
Peels, tops, rinds and seeds are packed with essential oils and nutrients, vitamins
and minerals that aren't present in the actual fruits or vegetables.
And if you want to live a little longer like some Asians, perhaps
you too, should take up the practice of eating peels.
And to get you started, here are a few peels and the benefits you
can get from each...
a) Orange Peels-
If high cholesterol is something that worries you, grate some
orange peel into your salad, smoothie or oatmeal.
b) Tangerine Peel-
Tangerines are popular right about now, and if you want to really
lower your odds of ever getting a number of cancers, add more tangerine
peels to your daily menus.
c) Banana Peels-
No, it's not a misprint, eating some banana peel each day can
boost your health 2 ways,
The 2 benefits:
Prevent depression
Put an end to Insomnia.
That's right, in some part of China, the people boil and then simmer
the peels for 8 to 10 mins. chop them up and add them to a smoothie,
a shake or a bowl of hot cereal.
Important tips:
Go slowly, grate a small amount in the beginning, too much peel may
cause stomach discomfort.
And make sure to really clean those peels. Peels and rinds hold onto
to most of the pesticides.
And if you want even more info on the benefits of tops,
(beet, carrot, radish, Swiss chard and squash)
head online to Amazon.com and type The Discarded Superfoods!
The healing powers of seeds, leaves, rinds and peels.
Download it now and you'll also learn how grapefruit, lemon and kiwi
peels can also boost your health.
Make your health a top priority for the new year.
Good Luck!
JGib~~
NRFATW!
It seems the word "Superfood" is everywhere.
You know, blueberries, broccoli, garlic, salmon and green tea.
But some say these aren't the real "superfoods" No-
the real "superfoods" are the peels, the rinds, the tops
and the seeds of some of your favorite foods.
That's right, eating orange, lime, grapefruit, tangerine and banana peels
is something that's quite popular in countries like Asia, and one Asian doctor even
goes as far to say that- the increase in certain diseases may be a result of
not eating the peels.
Peels, tops, rinds and seeds are packed with essential oils and nutrients, vitamins
and minerals that aren't present in the actual fruits or vegetables.
And if you want to live a little longer like some Asians, perhaps
you too, should take up the practice of eating peels.
And to get you started, here are a few peels and the benefits you
can get from each...
a) Orange Peels-
If high cholesterol is something that worries you, grate some
orange peel into your salad, smoothie or oatmeal.
b) Tangerine Peel-
Tangerines are popular right about now, and if you want to really
lower your odds of ever getting a number of cancers, add more tangerine
peels to your daily menus.
c) Banana Peels-
No, it's not a misprint, eating some banana peel each day can
boost your health 2 ways,
The 2 benefits:
Prevent depression
Put an end to Insomnia.
That's right, in some part of China, the people boil and then simmer
the peels for 8 to 10 mins. chop them up and add them to a smoothie,
a shake or a bowl of hot cereal.
Important tips:
Go slowly, grate a small amount in the beginning, too much peel may
cause stomach discomfort.
And make sure to really clean those peels. Peels and rinds hold onto
to most of the pesticides.
And if you want even more info on the benefits of tops,
(beet, carrot, radish, Swiss chard and squash)
head online to Amazon.com and type The Discarded Superfoods!
The healing powers of seeds, leaves, rinds and peels.
Download it now and you'll also learn how grapefruit, lemon and kiwi
peels can also boost your health.
Make your health a top priority for the new year.
Good Luck!
JGib~~
NRFATW!
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