Avoid Spring Allergies!
As the end of March finishes up, April will soon be here.
And with April comes more rain, warmer temperatures,
Easter and allergies.
Allergies?
Yes, pollen from trees, the warmer weather and dust mites
(from all of that Spring cleaning) can wreak havoc on your
eyes, nasal passages, and breathing.
And to avoid these maladies, do some of the things your
friends in other countries are doing. Things like...
a) Drinking Tea-
As in green tea. Yes, the Koreans and Japanese are big green tea
drinkers and because of their love for the green beverage,
they sneeze less than people who aren't drinking it.
Green tea contains compounds in it that block the production of
chemicals that start the allergic response to Allergens, dust, dirt ,
etc. And if you want to sneeze less, drink 2 to 3 cups of green tea daily.
Another tip: Make sure to have the tea like the Koreans,
and that's without loads of sugar, by the Tbsps. or from a
danish or pastry. Sugar, (not salt) is the no. 1 foe of a strong immune system.
b) Walk More-
People that still get around by foot like the people of Tuscany, the Hunzas
who live atop the Himalayans, some French who live in the countrysides
prevent one big problem, what type of problem?
They maintain an ideal weight, and keeping one's weight in check
also keep allergies in check, how?
Because the more stomach fat you have, the more congestion you have,
and the more airway-irritating inflammation you have.
So, walk, cycle or dance to lose some of that weight, and also look to
your diet. You may be eating things that aren't contributing to a lean
and sexy physique.
c) Take Up Yoga-
If you think Hollywood starlets are the only ones doing it, you're wrong.
It's been a way of life for some Indians for centuries.
Yoga not only helps you look toned and fit, it can also help you breathe
better. And better breathing is something you'll need in the allergy-ridden
months of April and May. And if you want to start taking yoga, but aren't
sure where to begin, head online to Youtube.com and type Beginner's
yoga in the search box.
d) Eat Fish-
Italians, Greeks and some Japanese eat a lot of fish during the year and doing this
helps them boost their immune systems. And having strong immune levels
means you're system is less likely to overreact to pollen and other invaders
come April and May.
So, there you have four tips on how to combat the allergies that are sure to
come in the next few wks. and if you want more tips like these, head on over
.jpg)
to Amazon.com/the kindle store and download, see title to the
right...
In addition to the great tips you've already received,
you'll also learn...
* The indoor plants that help you make it through the
Spring.
* The other teas that also help you avoid the sneezing and
sniffling.
* Spring Cleaning tips-
Learn some important tips about cleaning, doing laundry
and storing clothes that'll help you avoid inhalers and
over-the-counter drugs allergy meds.
* Pet Health--
Think humans are the only ones who suffer during this
time of yr.? Think again, your beloved dogs and cats
do as well. Learn the one food that may put an end to
their suffering as well.
* Natural Histamine-
You've probably taken antihistamine tablets for yrs. and if that's
the case, remember they (antihistamines) can cause a host
of health issues, the biggest one being- ruining one's sex drive.
If you want something natural, try the 2 food combo that works
just as well as anything the doctor prescribes.
That's it- Don't delay, your health depends on it.
Good Luck!
JGib~~
NRFATW!
As the end of March finishes up, April will soon be here.
And with April comes more rain, warmer temperatures,
Easter and allergies.
Allergies?
Yes, pollen from trees, the warmer weather and dust mites
(from all of that Spring cleaning) can wreak havoc on your
eyes, nasal passages, and breathing.
And to avoid these maladies, do some of the things your
friends in other countries are doing. Things like...
a) Drinking Tea-
As in green tea. Yes, the Koreans and Japanese are big green tea
drinkers and because of their love for the green beverage,
they sneeze less than people who aren't drinking it.
Green tea contains compounds in it that block the production of
chemicals that start the allergic response to Allergens, dust, dirt ,
etc. And if you want to sneeze less, drink 2 to 3 cups of green tea daily.
Another tip: Make sure to have the tea like the Koreans,
and that's without loads of sugar, by the Tbsps. or from a
danish or pastry. Sugar, (not salt) is the no. 1 foe of a strong immune system.
b) Walk More-
People that still get around by foot like the people of Tuscany, the Hunzas
who live atop the Himalayans, some French who live in the countrysides
prevent one big problem, what type of problem?
They maintain an ideal weight, and keeping one's weight in check
also keep allergies in check, how?
Because the more stomach fat you have, the more congestion you have,
and the more airway-irritating inflammation you have.
So, walk, cycle or dance to lose some of that weight, and also look to
your diet. You may be eating things that aren't contributing to a lean
and sexy physique.
c) Take Up Yoga-
If you think Hollywood starlets are the only ones doing it, you're wrong.
It's been a way of life for some Indians for centuries.
Yoga not only helps you look toned and fit, it can also help you breathe
better. And better breathing is something you'll need in the allergy-ridden
months of April and May. And if you want to start taking yoga, but aren't
sure where to begin, head online to Youtube.com and type Beginner's
yoga in the search box.
d) Eat Fish-
Italians, Greeks and some Japanese eat a lot of fish during the year and doing this
helps them boost their immune systems. And having strong immune levels
means you're system is less likely to overreact to pollen and other invaders
come April and May.
So, there you have four tips on how to combat the allergies that are sure to
come in the next few wks. and if you want more tips like these, head on over
right...
In addition to the great tips you've already received,
you'll also learn...
* The indoor plants that help you make it through the
Spring.
* The other teas that also help you avoid the sneezing and
sniffling.
* Spring Cleaning tips-
Learn some important tips about cleaning, doing laundry
and storing clothes that'll help you avoid inhalers and
over-the-counter drugs allergy meds.
* Pet Health--
Think humans are the only ones who suffer during this
time of yr.? Think again, your beloved dogs and cats
do as well. Learn the one food that may put an end to
their suffering as well.
* Natural Histamine-
You've probably taken antihistamine tablets for yrs. and if that's
the case, remember they (antihistamines) can cause a host
of health issues, the biggest one being- ruining one's sex drive.
If you want something natural, try the 2 food combo that works
just as well as anything the doctor prescribes.
That's it- Don't delay, your health depends on it.
Good Luck!
JGib~~
NRFATW!
No comments:
Post a Comment