Drink Your Way To Better Health!
If you weren't able to celebrate St. Paddy's in Ireland, don't despair,
most of us weren't that fortunate either.
And if you want to celebrate a few thousand miles away, do with
a pint of Guinness stout.
Beer? Isn't that an insulting stereotype?
No, a pint (and only a pint) can benefit your health and looks in
a number of ways, like...
a) Thicker Hair-
A comedian once joked- "every time I walk past the men on skid row,
I never see any bald men!" Well, that comedian may be onto something
and that something is...a 10 to 12 oz. serving of Stout has ample amounts
of B vitamins and iron in it, and they're the 2 things every scalp needs.
After shampooing, pour some stout into your locks and work it through
with your fingertips. After a few minutes, wash it out. Do this once or twice
a week and see if it makes a difference.
b) Bone Health-
Concerned about bone loss or braking a hip as you get older?
Build up bone strength with a glass of stout or beer each night.
c) Live Longer-
Similar to the post we submitted last week, the Irish like the Germans
may live a little longer thanks to their beer drinking.
The compounds in beer, (the vitamins, minerals, hops) do everything
from lower your cholesterol to keeping your heart free of plaque,
and these 2 things help you live an extra 2, 4 or even 7 yrs. longer.
d) End Insomnia-
Non-alcoholic beer like O'Douls is winning rave reviews as a natural sleep
aid. And if you've been having trouble getting to and staying asleep,
try some non-alcoholic beer an hour before bed.
That's it- some helpful tips on how to use that leftover beer from
St. Patrick's day. And also remember- stop at one glass or 1 bottle of
beer, any more than that and you undo all of the healthy benefits,
which will make things worse.
Good Luck!
JGib~~
NRFATW!
If you weren't able to celebrate St. Paddy's in Ireland, don't despair,
most of us weren't that fortunate either.
And if you want to celebrate a few thousand miles away, do with
a pint of Guinness stout.
Beer? Isn't that an insulting stereotype?
No, a pint (and only a pint) can benefit your health and looks in
a number of ways, like...
a) Thicker Hair-
A comedian once joked- "every time I walk past the men on skid row,
I never see any bald men!" Well, that comedian may be onto something
and that something is...a 10 to 12 oz. serving of Stout has ample amounts
of B vitamins and iron in it, and they're the 2 things every scalp needs.
After shampooing, pour some stout into your locks and work it through
with your fingertips. After a few minutes, wash it out. Do this once or twice
a week and see if it makes a difference.
b) Bone Health-
Concerned about bone loss or braking a hip as you get older?
Build up bone strength with a glass of stout or beer each night.
c) Live Longer-
Similar to the post we submitted last week, the Irish like the Germans
may live a little longer thanks to their beer drinking.
The compounds in beer, (the vitamins, minerals, hops) do everything
from lower your cholesterol to keeping your heart free of plaque,
and these 2 things help you live an extra 2, 4 or even 7 yrs. longer.
d) End Insomnia-
Non-alcoholic beer like O'Douls is winning rave reviews as a natural sleep
aid. And if you've been having trouble getting to and staying asleep,
try some non-alcoholic beer an hour before bed.
That's it- some helpful tips on how to use that leftover beer from
St. Patrick's day. And also remember- stop at one glass or 1 bottle of
beer, any more than that and you undo all of the healthy benefits,
which will make things worse.
Good Luck!
JGib~~
NRFATW!
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