The World's Best Rxs For a Better Body and Mind!

                                   Move More and Become Healthier! 

It's official, moving more may be the real key to postponing the aging process. We're not talking about 2 to 3 hours in a gym lifting weights or running for 2 hrs. a day, no- the exercise can be as simple as walking
a little more each day to gardening to slow, gentle ballet type moves aka Tai Chi.

Take a cue from some of your brothers and sisters from around the World and do the following...
* The Swiss- walk quite a bit, thanks to the numerous walking trails located throughout the country.
The Danes- Cross country ski and ride bikes. Mainly due to the high price of cars and car insurance.
The Chinese- Also ride bikes and practice Tai Chi.
The Indians- Yoga.
And Americans- They do a number of things, but unfortunately, far too many
are ignoring the warnings from the medical professionals and still spend a lot
a great deal of time on the couch.
If this is you- a "Couch dweller" and you would like to change it, head on
over to Amazon.com/ the kindle store and type (see title to the right)
 in the search bar, and learn how you can sit and become healthier.

Good Luck!
JGib~~
NRFATW!