Eat Like a Scandinavian!
President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave.
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic.
That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized.
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression.
And something even better- eat more fish, (salmon, sardines, mackerel, tuna
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.
That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.
And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare.
Tee-shirts with health information printed on them.
The information is on the back, find the Tees
at Teesprings.com.
Good Luck!
JGib~~
NRFATW!
President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave.
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic.
That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized.
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression.
And something even better- eat more fish, (salmon, sardines, mackerel, tuna
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.
That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.
And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare.
The information is on the back, find the Tees
at Teesprings.com.
Good Luck!
JGib~~
NRFATW!
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