California's Rx For Revelers!

                     Eat This To Avoid Hangovers! 

A number of people all over the World follow a vegetarian diet.
There's the Hunza tribe who live atop the Himalayan mountains
and in the U.S. --the Latter Day Saints of Loma Linda California,
also known as Mormons. 
Nothing unusual here, again a lot of people follow this type of
diet. 

Yes, that's true, but these 2 groups of people also live well into 
their 80's and 90's, and they do so without the heart disease,
high blood pressure, Alzheimer's, certain cancers and diabetes
that affect so many. 

And there's one vegetable that these two groups may or not eat and it can
help you avoid getting sick on the first day of the New Year.
Give up? We're talking about hangovers on the first.
There are a number of things one can do to get over a hangover,
but what about avoiding them in the first place.
Well, if you can eat some steamed asparagus (lightly buttered) 
an hour before indulging, then you may avoid the headaches, the
kicked in the stomach feeling and the nausea that's so commonly
associated with a night of  overindulging.

Why asparagus?
It has the right combination of vitamins, minerals and amino acids that
helps whisk alcohol out of your system, before it can do serious damage to 
your insides.
There you have it, our last post for the yr. 2014.
And we hope to bring you more great info from here and abroad to
keep you hale and hearty in the new year.
                                  HAPPY NEW YEAR!

Good Luck!
JGib~~
NRFATW!

And one last tip, for those who want to stay home and indulge,
but aren't sure how to make a martini, or a rum-flavored cocktail
or a margarita, head to Amazon.com/the kindle store.
Download one or (both) of these E-Documents, 
The E-Documents-- The Best Adult Beverages in The U.S. 
and Adult Beverages From Around The World.
Not only will you learn the favorite drinks being drunk in
your home state or country, you'll also learn how to make them.
See title below.

World's Best Beverage Rxs For Better Health!

                           Drink Up and Improve Your Health! 

For a lot of people, this time of year means making and eating great food
and drinking great wine, whiskey, champagne and ale.
And if you're the type that can stop at one "adult" beverage a day,
give yourself some applause.
Applause...why? 
A drink a day, be it wine, champagne, ale, whisky or even eggnog with
a little rum can improve your health in a number of ways.

Ways like...
* Cold and flu prevention.
Alcohol can improve immunity, making it difficult for germs to enter your system.
And if you are sick, have a hot toddy (popular in Ireland) and cut the duration
of your cold by a few days.
* A better brain-
Alcohol improves blood flow and that blood flows goes everywhere,
to your heart and your brain. And if you're concerned about your memory 
fading or Alzheimer's setting in, have a glass of bubbly each day.
And even more good news: A doctor had patients who showed early signs 
of dementia, change their eating habits, exercise a little more
and drink a shot of whisky or a glass of wine each day.
The results:  many were able to return to normal. 
* Build Stronger Bones-
The jokes surrounding the English and their drinking has been going
on for decades, what may not be a joke, is that a mug of ale (dark)
may prevent bone thinning. And this is especially beneficial to women,
postmenopausal women concerned about breaking their hips. 
What type of ale works best?
The type that's the least processed. Look for Sierra Nevada Christmas 
Ale. (google it)
* A Longer Life-
Overdo the alcohol and you'll most likely speed up your decline, keep it 
to a drink a day and you may live an extra 5 or more yrs. longer.
As mentioned earlier, improved blood flow, stronger immunity and
lower blood pressure all contribute to greater longevity.
So, if you or someone close to you goes overboard with the alcohol,
perhaps showing him or her this post may get them to change their ways.

And one last tip, if you're really a fan of adult beverages and you like
to travel, why not combine the two?
Say what?
That's right, head online to Amazon.com.the kindle store and download
a copy of see title to the right...
Once you download it, you'll find out what people from
other states prefer to drink. And if you can't travel to
the states to get these drinks, there are recipes so you
can make them in the privacy of your own home.

Good Luck!
JGib~~
NRFATW!