Boost Your Happiness Secrets!
If you're like most people-you want good health, a few dollars in the
bank, strong ties to families and friends and happiness.
If being happy is a goal you hope to achieve in your old age,
you're in luck.
According to some surveys, there are 2 spots in the World that'll
boost your happiness levels. The 2 spots... one is in the U.S. and the other
is nestled high atop the Himalayan mountains.
Where are these 2 hot spots?
One is in Napa Valley California (aka Wine country)
and the other is Bhutan!
So, look below and find out their secrets for unending bliss.
Napa Valley California-
a) Stay After The Meal-
Simply stated-Linger after the meal. It's called the "slow food
movement" and sitting down enjoying the meal and the conversation
can boost happiness. Eat fast and avoid conversation and you miss out
on really tasting the food and building relationships.
b) Hanging With Happy People-
Avoid people who gossip endlessly and keep you mired in negativity.
Being around people who are upbeat and positive can be contagious
and they help you feel better, become more productive and less stressed.
c) Avoid These Words-
Swear words to be exact. You may feel good as you're saying them,
but they can bring down your moods and the moods of those you're
using the words against. And using profanity frequently makes those
close to you feel less connected and may even cause depression levels
to increase. So, choose your words wisely.
d) Enjoy The Outdoors-
People in Napa Cal. spend more time outside than people anywhere
else in the U.S. and there's a reason for it: Being outdoors in the
sunlight raises your levels of dopamine and serotonin. (both are
nuerotransmitters) that boosts moods and reduce stress levels.
And don't believe the hype about the diabolical effects of the Sun,
the more vitamin D (you get from the Sun) the better your health.
It (the Sun) helps lower your risks of everything from Cancer to
depression to sexual problems.
e) Drink Up-
It's not called "Wine Country" for nothing.
Napa valley is home to over 300 wineries and a glass a day can
lower blue moods, keep weight down, lower risks of Alzheimer's
and heart disease and keep you looking a few yrs. younger than
your actual age.
That's it- 5 reasons the people of Napa Valley California
may the happiest people in the U.S.
Tomorrow- find out why the people of Bhutan have been named
the happiest people outside of the U.S.
And for those who are concerned about skin, lung, cervical,
colon, thyroid, throat, breast and stomach cancer...look
for our new E-book- The Superfoods That Prevent Breast Cancer
and other Cancers. Learn the foods that'll make your body a fortress
against harmful cancer cells. Available at Amazon.com/in the Kindle store.
Thanks!
Olivier Napa Valley Toasted Garlic and Herb Mustard (Google Affiliate Ad)
Good Luck!
JGib~~
NRFATW!
If you're like most people-you want good health, a few dollars in the
bank, strong ties to families and friends and happiness.
If being happy is a goal you hope to achieve in your old age,
you're in luck.
According to some surveys, there are 2 spots in the World that'll
boost your happiness levels. The 2 spots... one is in the U.S. and the other
is nestled high atop the Himalayan mountains.
Where are these 2 hot spots?
One is in Napa Valley California (aka Wine country)
and the other is Bhutan!
So, look below and find out their secrets for unending bliss.
Napa Valley California-
a) Stay After The Meal-
Simply stated-Linger after the meal. It's called the "slow food
movement" and sitting down enjoying the meal and the conversation
can boost happiness. Eat fast and avoid conversation and you miss out
on really tasting the food and building relationships.
b) Hanging With Happy People-
Avoid people who gossip endlessly and keep you mired in negativity.
Being around people who are upbeat and positive can be contagious
and they help you feel better, become more productive and less stressed.
c) Avoid These Words-
Swear words to be exact. You may feel good as you're saying them,
but they can bring down your moods and the moods of those you're
using the words against. And using profanity frequently makes those
close to you feel less connected and may even cause depression levels
to increase. So, choose your words wisely.
d) Enjoy The Outdoors-
People in Napa Cal. spend more time outside than people anywhere
else in the U.S. and there's a reason for it: Being outdoors in the
sunlight raises your levels of dopamine and serotonin. (both are
nuerotransmitters) that boosts moods and reduce stress levels.
And don't believe the hype about the diabolical effects of the Sun,
the more vitamin D (you get from the Sun) the better your health.
It (the Sun) helps lower your risks of everything from Cancer to
depression to sexual problems.
e) Drink Up-
It's not called "Wine Country" for nothing.
Napa valley is home to over 300 wineries and a glass a day can
lower blue moods, keep weight down, lower risks of Alzheimer's
and heart disease and keep you looking a few yrs. younger than
your actual age.
That's it- 5 reasons the people of Napa Valley California
may the happiest people in the U.S.
Tomorrow- find out why the people of Bhutan have been named
the happiest people outside of the U.S.
And for those who are concerned about skin, lung, cervical,
colon, thyroid, throat, breast and stomach cancer...look
for our new E-book- The Superfoods That Prevent Breast Cancer
and other Cancers. Learn the foods that'll make your body a fortress
against harmful cancer cells. Available at Amazon.com/in the Kindle store.
Thanks!
Olivier Napa Valley Toasted Garlic and Herb Mustard (Google Affiliate Ad)
Good Luck!
JGib~~
NRFATW!
