Sunscreen Protection From Around The World!

                  Protect Your Skin With Food and Beverages! 

It's that time of year again, what time? 
The time to protect your skin from the Sun's harmful rays. 
The talk of sunscreen and the right type of sunscreen 
seems to really dominate the conversation this time 
of year.

One researcher says that why is it that you never hear about
skin cancer, sun damage or moles in places like Fiji,
The Bahamas, The Dominican Republic, Puerto Rico,
Tahiti, and other spots where the Sun shines more than 300 
days a year?
In a word, diet.
That's right, the people who live in these places follow a better
diet, thus lowering their risk of heart disease, diabetes, strokes,
Alzheimer's and certain cancers, especially skin cancer. 
And if you can't move to Jamaica or Tahiti, perhaps you 
can eat like them.
Or eat the foods and drink the beverages that help them stay
cancer-free.
a) Japan- 
Green tea is the preferred beverage for a lot of Japanese
and it helps block out the Sun's powerful rays.
Drink 2 to 4 cups a day and to make it more effective--add some
lemon juice to it. 
b) India- 
The people of Northern India use the spice Turmeric, the way Americans
use salt, and it may explain the low rates of memory problems and dementia.
It also helps keep skin cancer at bay. Use a tsp. or two of turmeric a day.
Add it to salads, soups, egg and meat dishes,  and stews.
c) Poland and South Korea- 

In these 2 countries, the people really enjoy their cabbage.
Kimchi in South Korea and coleslaw and stuffed cabbage in
Poland and if you want lower breast and prostate cancer risks,
eat more cabbage. And one more thing- cabbage also keeps the Sun
from doing major damage to your skin.
d) South America-
It's all about avocados in a lot of these countries and avocados
not only prevent skin cancer, they also reverse skin damage
that's already present.
e) Morocco-
If you're a fan of pomegranate (fresh or the juice) give yourself a pat on the back. It (pomegranate) keeps the heart beating for yrs. to come and it also protects your skin from the Sun's harmful rays.

And for those of you out there that want more info on fighting skin cancer.
* how to Sun-proof your kids
* the best types of Sunscreen you should buy
* the best supplements to fight skin cancer
* natural ways to overcome a bad sunburn
* reduce your odds of skin cancer by lowering
  inflammation inside your body
* reduce your odds by building up your immune system
* more foods and teas to lower skin cancer rates
* how to tell if that mole is really cancerous
* unusual ways to prevent skin cancer (hint-wear dark-colored
  clothing)

Go online to Amazon.com/the kindle store and look for the new
E-document, Supermarket Rxs To Sun-Proof Your Skin!
Eat and Drink Your Sunscreen! See title to the right.
Available today.



Good Luck!
JGib~~
NRFATW! 

Happiness Secrets From The World's Happiest Places!

                                           Boost Your Happiness Secrets!

If you're like most people-you want good health, a few dollars in the 
bank, strong ties to families and friends and happiness.
If being happy is a goal you hope to achieve in your old age,
you're in luck.
According to some surveys, there are 2 spots in the World that'll
boost your happiness levels. The 2 spots... one is in the U.S. and the other
is nestled high atop the Himalayan mountains.

Where are these 2 hot spots?
One is in Napa Valley California (aka Wine country)
and the other is Bhutan!
So, look below and find out their secrets for unending bliss.
Napa Valley California-
a) Stay After The Meal-
Simply stated-Linger after the meal. It's called the "slow food
movement" and sitting down enjoying the meal and the conversation 
can boost happiness. Eat fast and avoid conversation and you miss out 
on really tasting the food and building relationships.
b) Hanging With Happy People-
Avoid people who gossip endlessly and keep you mired in negativity.
Being around people who are upbeat and positive can be contagious
and they help you feel better, become more productive and less stressed.
c) Avoid These Words-
Swear words to be exact. You may feel good as you're saying them, 
but they can bring down your moods and the moods of those you're
using the words against. And using profanity frequently makes those
close to you feel less connected and may even cause depression levels
to increase. So, choose your words wisely.
d) Enjoy The Outdoors-
People in Napa Cal. spend more time outside than people anywhere
else in the U.S. and there's a reason for it: Being outdoors in the
sunlight raises your levels of dopamine and serotonin. (both are
nuerotransmitters) that boosts moods and reduce stress levels. 
And don't believe the hype about the diabolical effects of the Sun,
the more vitamin D (you get from the Sun) the better your health.
It (the Sun) helps lower your risks of everything from Cancer to
depression to sexual problems.
e) Drink Up-
It's not called "Wine Country" for nothing. 
Napa valley is home to over 300 wineries and a glass a day can
lower blue moods, keep weight down, lower risks of Alzheimer's
and heart disease and keep you looking a few yrs. younger than
your actual age.

That's it- 5 reasons the people of Napa Valley California
may the happiest people in the U.S.
Tomorrow- find out why the people of Bhutan have been named
the happiest people outside of the U.S.

And for those who are concerned about skin, lung, cervical,
colon, thyroid, throat, breast and stomach cancer...look
for our new E-book- The Superfoods That Prevent Breast Cancer
and other Cancers. Learn the foods that'll make your body a fortress
against harmful cancer cells. Available at Amazon.com/in the Kindle store.
Thanks!

Olivier Napa Valley Toasted Garlic and Herb Mustard (Google Affiliate Ad)



Good Luck!
JGib~~
NRFATW!