France's Rx For Better Heart Health!

                       Eat This For A Better Working Heart! 

Fat gets a bad rap, what type of rap? It causes you to get fat, it clogs
up your heart and raises your risk of stroke.
But that's simply not true, and thanks to research done in France,
we now know it's definitely not true. 
And the type of fat we're talking about is butter. 

You see, the French eat butter on their veggies, their crusty loaves
of bread and in their deserts, and yet, have way fewer cases of
heart attacks, much lower than their American counterparts.
And although there are a number of reasons for the low number of 
heart attacks, (longer dinners, chewing food thoroughly, better quality
of food, and wine) researchers say butter has a lot to do with it. 

Butter?
Yes, unlike the artery clogging margarine, butter is rich in
lecithin, vitamin K2 and other nutrients that block the buildup
of artery-clogging plaque, lowering your odds of a heart attack
by 25%. 

So, if you marveled at France's good health fortunes, marvel
no more, just put away the margarine, the canola and vegetable oil
and eat more butter.
One butter to consider: Ghee butter. Available at Whole Foods
or online at SwansonVitamins.com.
Be prepared to pay, this butter is expensive. 
Hey, isn't your health worth it?

And lastly, if you want to learn how French star Catherine Deneuve
is able to look 10 to 12 yrs. younger, head to Amazon.com/the kindle store
and type The French Rxs For Health, Longevity and Everlasting Beauty,
in the search bar.
Hint: It's a food.

Good Luck!
JGib~~
NRFATW! 

The French Rx For Longevity!

                                 Eat More Cheese and Live Longer! 

If you read yesterday's post- it was about the benefits of
eating cheese to help you beat insomnia.
Well today, there's even more good news about cheese. 
What is it? Cheese like Roquefort and other types of moldy cheese
may help you live a little longer.
Researchers studying French men and women in their 70's and 80's
thought it was definitely the wine, but they came to the conclusion
that it wasn't the wine alone, but cheese, especially moldy cheese.

The French unlike Americans aren't afraid of a little mold,
and now, that may be a reason why they enjoy good health into old age.
The researchers say that as cheese becomes moldy it develops more
antioxidants and those antioxidants may help clear out some of the
inflammation taking up space on delicate arteries.
Another benefit of moldy cheese: It may keep skin looking younger,
think of Catherine Deneuve, the French star who still looks stunning
as she nears 70.

So, are you ready to add some moldy cheese to your diet?
Head to a reputable market or go online and look for
cheese like Roquefort and other types of moldy cheese.
Yes, it may smell a little, but think of the rewards...
less heart disease, a few extra yrs. of life and youthful and firmer skin.

And if you want to read the article for yourself, go to Newser.com
look at the header- and click on the link that says health, 

You should see the title: Stinky Cheese in the top right hand corner.

One more thing- continue to support this blog, and we'll continue to bring you the information that may help you live a little longer.
Thanks!
E-document on longevity, (see title at right)
is available at Amazon.com, give it to someone with an E-reader,
it'll make a splendid Christmas or Hanukkah gift.

Good Luck!
JGib~~
NRFATW!

French Cheese Sampler (Google Affiliate Ad)