India's Beverage Rx For Optimal Health!

                              Drink This For Better Health! 

If your looking for ways to boost health naturally, look no farther than
India.
The people have discovered a number of ways to keep one healthy
and avoid health problems in the future, things like...
yoga, massage, breathing techniques, herbs, spices and milk. 
Yes, milk, or golden milk to be exact. 

Golden milk is a rich, comforting drink that has been used in traditional 
Ayurvedic medicine to promote optimal health and wellness for over a 
hundred years. 
The drink consists of coconut milk and turmeric-(which gives this milk a golden color)
and it delivers a host of benefits to you-health-wise. 

Benefits like...
a faster metabolism

a sharper brain- people in the Northern parts of India who use turmeric
regularly have very few cases of dementia or other types of mental decline.

reduced risk of getting certain cancer, especially colon cancer.
improved circulation and blood flow, which will benefit everything from 
cholesterol levels to blood pressure to heart function.

lower risk of getting diabetes.
So are you convinced?
If so, drink some golden milk before heading off to work or school
or an hour or two before bed.
The recipe: Combine 1 can of coconut milk, (find it at most supermarkets
or health-food stores) 1 cup of water, 3 tsp. of turmeric, 1 tsp. of cinnamon
and 1 tsp. raw honey in a large jar. Store this jar in the refrigerator
and each day heat up 1/2 to a 1 cup of golden milk in a saucepan until it's warm.
Allow to cool slightly and drink up.
Or avoid this and look for some ready-made golden milk, a brand to try--
Temple Turmeric Golden Mylk, available at health-food stores.

And one last tip: On NBC's The Today Show- they're giving you (the viewers)
some very important info on ways to live well into your 80's, 90's and beyond
and if you weren't able to catch it, that's okay, just go to Amazon.com/the kindle store.
And once you arrive there, type The Nordic Secrets For Perfect Health
or The Asian, French, Greek and Italian Rxs For Super Longevity in the search bar. 
For the price of a Starbucks coffee, you'll be able to access info that'll help keep
you hale and hearty for decades. 

Good Luck! 
JGib~~
NRFATW! 

India's Miracle Beverage Rx For Longevity!

                              Longevity Tea From India! 

When it comes to living longer some countries are doing a number of
things to ensure longer lives.
And one of those countries is India.
From meditating to using turmeric, to doing yoga, the 
Indians are certainly way ahead of a lot of us when it comes to
living longer.
And the latest health tip from the Indians that'll help all of us
live a few extra yrs. is to drink a certain kind of tea. 
What kind of tea, you ask?
Chai Tea!
In Ayuredic medicine, chai is considered a "rasayana"--a remedy that encourages
total body health and can even help prolong life.
This delicious blend of black tea and spices is easy to make, and if you're
one who enjoys tea, try this tea using the recipe listed below.

India's Miracle Drink!
Ingredients: 
1 cup water 
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1/2 Tbs. sugar
1/8 ground ginger
1/8 ground cloves
1 black tea bag
Ice
Milk, chilled
----------------------------------------
Directions:
Boil water in a saucepan, then remove from heat.
Add the spices, the tea bag and sugar to the saucepan, stir to combine.
Leave the tea bag in for 4 minutes then remove. Fill a tall glass with ice,
pour the tea and spices into the tall glass and pour in some milk,
enough to reach the top of the glass. Stir well and combine.
===================================
There you have it, one of India's secrets for a longer life.
And due to time constraints, if you want to know more about the health benefits
of cloves, ginger, nutmeg and cinnamon, head on over to Amazon.com/the kindle 
store and look for see title to the right-- download this E-book and learn how
a small amount of alcohol and tea, or coffee, or spices or herbs, or chocolate
can really extend your life, reduce your odds of certain diseases and illnesses, 
build unbreakable bones and make you smarter and keep colds and flu at bay. 
Hurry, don't wait, your life and longevity depend on it.
Thank You!

Good Luck!
JGib~~
NRFATW!

Egypt's Rx For A Healthier Brain!

                Eat The "Blessed Seeds!"
The talk of Alzheimer's, dementia, forgetfulness and
memory problems are a daily topic in some countries.
The loss of memory is as terrifying to some, as are the loss
of eyesight, hearing or muscular strength. 
But it doesn't have to be that way.

Thanks to new research, the people of Egypt and Indian 
use a seed and this seed can improve your ability to retain
information and recall it later.
The Seed: Black Caraway Seeds. Called the "blessed seeds"
by some, (also called black cumin) they're loaded with anti-inflammatory
compounds and antioxidants that feed brain cells. Look for these
special seeds at Specialty food stores or online at Amazon.com.
Add them to salads, vegetable dishes, breads and stews.
Also helpful for a better brain: Sage an Turmeric.
Why not buy all 3 and make a tea. Add a 1/2 tsp of each
to a mug, pour in some hot water, let  steep and then sip slowly.
Drink a cup of this a day and a poor memory is something you'll
never have to worry about.
That's it- your tip for a healthier brain.

Good Luck!
JGib~~
NRFATW!

Also important: If you're really serious about staving off 
aging & living a few yrs. longer, then why not do something about it? 
What is it? Head to Amazon.com/the kindle store and look our 
next E-doc, The Nordic Secrets For Longevity, A Healthier
Heart, Permanent Slimness and Life-Long Happiness.
Find out why The Scandinavians may be even healthier than the
people who live, breathe and eat The Mediterranean way of life.
Let us help you. Available Thursday.

The World's Best Energy Boosters!

                Boost Energy Levels Naturally! 
With warmer weather approaching for a lot of us, that means more
time spent outdoors. If you're still not ready to face the warmer temperatures
due to lack of energy, perhaps a helping hand from your brothers and
sisters from Japan, India or Fiji can help.
That's right, too many people are relying on sports or energy
drinks to boost energy levels and the risks of drinking these types
of drinks are putting too many lives in danger. 
In danger, how? The mix of chemicals and sweetners are a toxic
combo that not only cause irregular heartbeats, to constant sweating,
to something that's irreversible and that's sudden death.
So, if more energy is something you're after, do so like the people 
overseas.
a) Fiji-
The Fijians get over 3oo days of Sun and that's a big enough boost right
there, but they also drink something called- "Noni" juice.
It's a fruit tree and it produces a juice that can boost stamina by
a whopping 45%. It contains compounds that enhance cell function
in every part of the body.
Find it at health-food stores or go online to Amazon.com.
b) India-
Is it the yoga? Or the turmeric? No, it's Ashwagandha!
Hard to pronounce, this herb has 35 phytochemicals that heal 
the adrenal glands (they're responsible for energy) and reduces the
stress hormones, helping to boost energy levels by 40%.
Find Ashwagandha in supplement form at SwansonVitamins,com.
Check with your Dr. before taking any type of supplement.
c) Japan-
From the low stress lifestyle, to the mostly vegetable diet,
the Japanese always seem energetic, but they do have one
thing to really boost their energy levels, and that one thing is... 
Mushrooms!
Often thought of as a food to replace meat, mushrooms can more
than deliver when it comes to wanting more energy.
The average Japanese man and woman eat about 22 lbs. of them
a year and thanks to the compounds in them, the Japanese people
get stable blood sugar levels and that's what keeps them going
from Sunup to Sundown. Buy them fresh, clean them and add them
to stir-fries and salads.
So, if you're lacking in the Energy department and you want more 
of it, stay away from energy drinks, go overseas and do what
the Fijians, the Indians and the Japanese are doing.

And lastly, if you have a kid or know a kid that's addicted to
energy or sports drinks, get them the following E-book and
hopefully, you can help them save their own life.
The E-book...All Natural Energy Drinks...see title below, 
is available at Amazon.com.the kindle store.
Once you download it, learn how to make smoothies,
shakes, teas and green juices that'll rival any sports drinks.
Plus, they'll learn how to massage certain spots on their ears
for more energy, exercise for 2 to 3 mins. for more energy, 
learn how the Egyptians and Chinese boost energy, eat these foods
to boost energy and lastly, make the great Dr. Oz's special drink 
for more energy.
That's it- Don't delay, order it today.

Good Luck! 
JGib~~
NRFATW!