Live Longer Like The Chinese!
If you want to to live till 100, then you may have to start adopting some
habits that the longest- living people do-day in and day out.
Who are the longest-living people and what habits do they practice?
Well, it's not the Japanese from Osaka, or the Greeks from Crete,
or the Italians from Sardinia or the Danes or the Norwegians.
no-the group of people who routinely make it to 100 (or more) are
the Chinese from Bama.
Yes, Bama, a remote part of China that's home to the highest percentage
of centenarians, and the nickname of this remote village: "Longevity Village"
And how does this group of Asians make it to 100?
By practicing some habits that are easy and quite inexpensive and if
you too, want to live longer, then look below for their secrets.
a) A Youthful Heart-
And a lean physique...Eat beans.
That's right, many of the World's longest living people, The Hunzas, the
Sardinians and the people of Bama make beans the main part of their meals.
Thanks to the protein, B vitamins, high fiber and amino acids, beans reduce
"bad cholesterol," help fill you up quickly and tame appetite, and all of these
things contribute to heart health and permanent slimness.
The people of Bama prefer mung, lima and soybeans.
b) A Sharper Mind-
Bothered by brain fog and forgetfulness?
Head to the health-food store and pick up some Hemp seeds or oil.
No- not those type of hemp seeds, the type that reduces inflammation
(around your brain and heart)
and contains ample amounts of fatty acids like omega-3's, which help
sharpen attention and memory, and put an end to brain fog and lack of focus.
A brand of hemp seeds to look for--Nutiva Organic Hemp seed Bars
or just plain old hemp seeds. Sprinkle the seeds on hot cereal, salad,
soups, a smoothie or a cup of tea.
That's it- and if you want more secrets from The "Longevity Village"
head on over to Amazon.com/the kindle store and type---
The Asian, French, Greek, and Italian Rxs For Super Longevity.
And something even better- you can download the whole E-book,
or borrow it (if you're a member at Amazon.com) and download just the
chapter on Bama.
Good Luck!
JGib~~
NRFATW!
If you want to to live till 100, then you may have to start adopting some
habits that the longest- living people do-day in and day out.
Who are the longest-living people and what habits do they practice?
Well, it's not the Japanese from Osaka, or the Greeks from Crete,
or the Italians from Sardinia or the Danes or the Norwegians.
no-the group of people who routinely make it to 100 (or more) are
the Chinese from Bama.
Yes, Bama, a remote part of China that's home to the highest percentage
of centenarians, and the nickname of this remote village: "Longevity Village"
And how does this group of Asians make it to 100?
By practicing some habits that are easy and quite inexpensive and if
you too, want to live longer, then look below for their secrets.
a) A Youthful Heart-
And a lean physique...Eat beans.
That's right, many of the World's longest living people, The Hunzas, the
Sardinians and the people of Bama make beans the main part of their meals.
Thanks to the protein, B vitamins, high fiber and amino acids, beans reduce
"bad cholesterol," help fill you up quickly and tame appetite, and all of these
things contribute to heart health and permanent slimness.
The people of Bama prefer mung, lima and soybeans.
b) A Sharper Mind-
Bothered by brain fog and forgetfulness?
Head to the health-food store and pick up some Hemp seeds or oil.
No- not those type of hemp seeds, the type that reduces inflammation
(around your brain and heart)
and contains ample amounts of fatty acids like omega-3's, which help
sharpen attention and memory, and put an end to brain fog and lack of focus.
A brand of hemp seeds to look for--Nutiva Organic Hemp seed Bars
or just plain old hemp seeds. Sprinkle the seeds on hot cereal, salad,
soups, a smoothie or a cup of tea.
That's it- and if you want more secrets from The "Longevity Village"
head on over to Amazon.com/the kindle store and type---
The Asian, French, Greek, and Italian Rxs For Super Longevity.
And something even better- you can download the whole E-book,
or borrow it (if you're a member at Amazon.com) and download just the
chapter on Bama.
Good Luck!
JGib~~
NRFATW!
