The Mediterranean Rx For Younger Skin!

                              Eat Like A Greek For Youthful Skin! 

The talk of skin, bathing suits and sun damage always come up
when it gets warmer. If you're concerned about aging skin, then
you may need to follow the examples set by the people of Mediterranean
countries.
That's right- the people eat certain foods that not only enhance their
health, but their looks as well.
The Foods:
a) Bruschetta- 
You may know this food as an Hors d' oeuvre, but it can actually help
protect your skin against the Sun's harmful rays, plus make it (skin)
more supple. How? 
Tomatoes contain an antioxidant called lycopene, and this antioxidant
attacks and destroys free radicals-molecules that damage skin's 
support systems. And the basil and olive oil provide you with collagen,
a compound that keeps skin soft and supple.
Need a recipe for Bruschetta?
In a bowl, toss together 1 large diced tomato, 1 clove of chopped
garlic, 1 tbs. of fresh or dried basil and 2 tbs. olive oil.
Mix well and spread over a few slices of lightly toasted Italian
or French bread.

The second food: 
Eggplant!
Popular in a number of  countries, not just Mediterranean
countries. Eggplant mixed with olive oil is said to help keep 
skin looking  years younger by a decade or two. That's it- some foods that will help you look younger for 
yrs. to come.

Want more tips on how to look yrs. younger than your
actual age?
Head to Amazon.com/the kindle store.
And download a copy of...see title at right.
Learn how beauties from Australia, Brazil, China,
Japan, Greece, Italy, Morocco and Sweden
look yrs. younger than their American sisters.

Good Luck! 
JGib~~
NRFATW! 

Spain's Rx To Lower Blood Pressure!

                     Lower Blood Pressure Naturally! 

Italy is the country that comes to mind when we think of olive oil,
but in some parts of Spain, olive oil is consumed like fine wine and
that's a good thing.
A good thing? Yes, just 3 tbs. of olive oil a day reduces your need for
blood pressure meds in half. The compounds in olive oil called polyphenols ,
help heal artery walls so they're more flexible and less prone to stiffening
and narrowing.
So, if you're using butter, margarine or vegetable oil, perhaps it's 
time to make the switch. The switch to olive oil.
And one more tip: make sure it's cold pressed, extra virgin olive oil.

Good Luck!
JGib~~
NRFATW!

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