The Middle Eastern Rx To End An Embarrassing Problem!

                                     Add More Spice To Your Life! 

One thing about Middle Eastern countries like Turkey, Lebanon,
Syria, Iran, Iraq, Armenia, Egypt, Kuwait, and Israel, they love
their spices. They love to add spices to food and to hot water and drink
as a tea. What's so special about that?

Well, it may help conquer the embarrassing problem known as gassiness.
That's right- Embarrassing gas. Adding thyme, dill, caraway, cloves, 
ginger, coriander or cumin work like magic to aid your digestive tract 
in breaking down carbohydrates more effectively. Add them to soups,
salads, egg dishes, meat dishes or stews.

Another tip: If you're the type that just wants garlic or onion powder
and some salt and pepper, have a cup or two of peppermint tea
after a carb-heavy meal, it too, ends the gas attacks.

That's it- some health info from our brothers and sisters in the Middle East.

For more tips on ending bad breath, breast odor, excessive hair,
underarm odor, hemorrhoids, foot odor, and dandruff, go to our regular
blog- SupermarketRxs@typepad.com, the title- Dr. Oz's Rxs to end
embarrassing health problems.

Good Luck!
JGib~~
NRFATW! 

Denmark's Rx To Control Cravings!

                  Eat Rye Bread In Denmark! 

It's no secret, the Danes love their Rye bread.
Called Rugbrod, it's a nutritional brown rye bread that can be found in
supermarkets and local bakeries all across Denmark,
It's also low in fat, contains no oil or sweetners, and is rich in whole
grain and dietary fiber.

And according to researchers, a slice or two of rye bread eaten at breakfast,
helps reduce hunger for a whopping 8 hrs. afterwards. Rye bread contains 
a unique form of fiber that ferments in the colon, causing feelings of
fullness to last for most of the day.
And if you plan on adding rye to your diet, add an egg or two and some
fresh mushrooms (white button)  to he mix and you'll really
cut those cravings.

That's it-and if your budget allows-why not fly to Denmark
and bring back a few loaves.
And  to read more on Rye, look for the post-
Oprah and The Denmark Diet! (yes, that Oprah) on the
blog- SupermarketRxs@typepad.com.

Good Luck!
JGib!
NRFATW! 

Japanese Food Rx To Live Longer!

                                Eat Noodles-Live Longer!

Are you a noodle lover? Do you like them with butter, some spices and a little
grated cheese?
Well, if you've been eating the white noodles for all of these yrs.
you may want to make a change. A change to...Soba Noodles.

They're from Japan, made from buckwheat and contain rutin, a rare
bioflavonoid that can reduce your risk of cancer, high blood pressure, heart disease,
and help heal hemrhoids. Buckwheat is full of B vitamins and magnesium and
delivers twice as much protein as rice. And the countries that eat the most buckwheat
have the highest life expectancy.

Look for Soba noodles at Asian specialty stores or your supermarket.

Good Luck!
JGib~~
NRFATW!

And if you want more great tips like these...look for our newsletter (cover above)
with the title The Asian, French, Greek and Italian Rxs For "Super" Longevity!
Find it at Amazon kindle store- download it to your E-reader. 

The Live Forever Rxs From Faraway Places!

                                Live Till 100! 
Want to live without pain, hearing loss, dementia and feebleness?
What about living without serious illnesses like diabetes, cancers,
heart disease, high blood pressure, blood-sugar problems, stroke risks
and bone loss?
Well, you can if you start early enough and make some simple changes,
to your diet, sleep, and exercise routines.
But, you'll need more, much more and you can get it from the Kindle store
at Amazon.com.

That's right- I and a few other alternative health writers have spent the past 4 wks.
scouring books, journals, magazines and other documents and we came up with the
following...
Learn how the people of the Amazon jungle, the Andes, the Australian outback,
Bali, China, France, the Fiji islands, the Himalayan mountains, Hawaii,
Ireland, Jamaica, Japan, the Kalahari desert, Malaysia, Madagascar,
Mexico, New Zealand, the Nordic Countries,  Sardinia, Sonoma, the Southwest
desert, Switzerland, Tuscany and Under the Sea.

So, if you want to know how the people of these countries, avoid diseases and
depression, sleep like a baby, keep bones strong, end P.M.S. develop "super"
immunity, fight aging and Sun damage, reduce varicose veins, ease allergies,
prevent colds and flu, boost moods, lower cholesterol, and dozens of other tips.
Plus, if you're a fan of the good ole U.S.A. we'll show you what city eats the most
fruits and vegetables,  boost moods in these 2 cities, the state where people are
laid back, if you want to avoid depression go to this state.
And finally,
the town where the most people make it to 100, and they eat this food, which might
be the key. A food that's eaten in a number of countries-where a lot of people also
make it to 100.

But, you must head to Amazon.com right now. Once at Amazon, go to the Kindle
store and type The Asian, French, Greek and Italian Rx For "Super" Longevity.
Download it to your Kindle E-reader. For the price  of a cup of Coffee at Starbucks,
the E-doc. Don't buy it and your health and the health of your loved ones may suffer. 


Good Luck!
JGib~~
NRFATW!

Israeli Rx For Beating Female Bloat!

                         Passover Rx For Female Health! 

Ladies, are you bothered by bloat? How about a few extra inches around
your middle? Well, with Passover (the Jewish holiday)
almost here, why not try the herb that's used to enhance some
of the foods during Seder, the herb: Dill!

That's right- the herb too many people ignore can be a blessing
for a lot of women. How? It'll help get women get rid of the bloating
and extra inches around their middles. A tsp. a day, dramatically
reduces intestinal gas and bloating in nearly 75% of women within
a week. Dill contains compounds and volatile oils help speed the breakdown
of carbs and proteins  in the digestive tract. And since it's a natural
antibacterial, it also kills any stomach bugs that may be causing your
stomach to do flip-flops.

That's it- A natural cure from our Jewish friends,
and if you want more natural Rxs from the Seder menu,
head to our regular blog-SupermarketRxs@typepad.com.

Good Luck!
JGib~~
NRFATW! 

The Emerald Isle Rx For Everlasting Beauty!

                            Get Slim Like The Irish!
In honor of St. Patrick's day, we want to tell you how the women of Ireland
manage to keep their waistlines in check and their complexions
smooth and rosy.
First the weight:
The Irish secret for maintaing weight...Irish Mosss!
It's being touted as a miracle diet food, but it's actually a
mild seaweed that expands in the stomach, so you feel full fast.
Another benefit: It boosts thyroid health. Keeping the thyroid
in tip-top shape is vital to permanent slimness.
Find dried Irish moss at health-food stores or in capsules
at herbalextracts.com.
Secondly, the beautiful skin:
The Irish secret to beautiful skin is the same as it
in England and Japan.
It's Tea- Tea as a beauty product?
Yes, surprisingly more tea is enjoyed per capita in Ireland
than in any other industralized country. How does it help
skin? Tea is full of polyphenols, antioxidants that destroy
wrinkle-causing free radicals. Plus, the antioxidants boost blood
flow to the skin and keep it moistened, giving it a youthful look.
What types of teas should you drink?
Green, white or black is all okay.
But, make sure you have the tea without loads of sugar
or a danish or a cinnabun. Sugar is the true enemy of
beautiful skin.
So, if you wanted to celebrate this St. Patrick's
day without a drink, have some Irish moss and a spot of tea-instead.

And for more tips from the Emerald Island- go to our blog...
SupermmarketRxs@typepad.com  

Good Luck!
JGib~~
NRFATW!

P.S. If you're hoping to live till 100, then we have good news for you.
Look for our next newsletter: Longevity Rxs From Around The World!
In the newsletter, you'll learn how the people of the Andes, Japan,
China, Bali, Greek Isles, France, Jamaica, Ojai Calif. Southwest Desert,
and Nordic countries make it to 100-without the heart disease, cancer,
diabetes, depression and high stroke rates, so prevalent in the U.S.
Look for it in about 10 days, at Amazon.com at the kindle store,
just download it to your E-reader.

India's Rx To Fix Dry Winter Skin!

                             India's Secret For Beautiful Skin!
Has your skin taken a beating this Winter? Surprisisngly,
a lot of people didn't suffer through a long-cold and gloomy Winter like
they have in the past. If you were one of the unfortunate ones and did have
a lot of snow, cold and gloom, then maybe you can use the following skin
remedy.

It's a recipe for your skin that'll have it looking refreshed, moisturized
and youthful, just in time for Spring.
One of the ingredients is a staple that's been used in India for centuries,
they use it to combat Alzheimer's, prevent diabetes and help melt away  flab
that's taken up residence on your hips, thighs and abs.

The special ingredient: Turmeric!
Yes, the light brown-colored spice can also help your skin achieve that rosy glow
of your youth.
The recipe: Mix a 1/4 tsp. of turmeric with some plain yogurt, sit or lie back in
a comfortable chair and apply to the back of your hands, face and neck.
Leave on for 10 to 15 mins, and then rinse off with warm water.
The yogurt's lactic acid will soften and exfoliate while the turmeric's
anti-inflammatory properties ease the puffiness, giving you a "Spring-ready
glow!"

That's it- And one more tip, try this remedy on your time off, sometimes putting
something new and foriegn on the skin, may leave redness.

Good Luck!
JGib~~
NRFATW!