The French, Greek, and Italian Rx For Better Health!

                                   Eat Like The Greeks! 

In some parts of the World, a salad with a little meat is considered
a meal, in some other parts of the World, it's just a salad as the main
course, and then there's the part of the World where the salad is brought
out first, and then followed by 3 or more dishes. (The U.S.)
If you can be more like some people who hail from France,
Greece, Italy, Spain or Japan, then you may be able to boost your 
health in ways you never thought were possible.

That's right- reducing your calorie count, eating simpler meals can 
bolster your health in a number of ways, ways like...
stop vision loss
shut down cancerous cells to your breasts, colon and lungs.
turn back the aging clock
detoxify and purify your system 
build and maintain strong bones
keep your heart ticking
eliminate body odor (you must also give up or rarely eat meat)
develop an immune system that rivals a teenager (a healthy teen)
help you get rid of aches and pain.
prevent dangerous blood clots in your legs
Plus, much, much more.

To find out how a plate of greens can do all of the things listed above,
head to Amazon.com/the kindle store and download a copy of
The World's Healthiest Salads For Women! Reclaim and Recharge
your health.
This isn't a book on recipes, it'll show you the superfoods to add
to your basic salad to really benefit your health.
Want to avoid breast cancer?
Add some watercress, flaxseed, olive oil, salmon, celery and broccoli rabe 
to your salad.

So, ladies are you convinced? Ready to take back your health? 

Well, head on over to Amazon.com right now and make a difference in your life. see title at right.

Good Luck!
JGib~~
NRFATW! 

India's Rx For A Leaner Body!

                               Get Lean and Stay Lean! 

The people of India has given the World a number of
alternative methods to heal and change one's health.
Things like...
Yoga
Turmeric
Massage
Meditation
Ayurvedic Medicine
and today: A Flower!

A flower?
Yes, a pretty wildflower that goes wild near rice farms all over Southeast Asia, 
and the people who practice Ayurvedic medicine used the wild plants for yrs. to
bring down blood sugar levels. And helping those with their blood sugar
problems, they noticed a wonderful side effect--what was it? Unexpected weight loss.
It's called "Globe-Thistle" and those who are taking it, 
reported losing weight quickly and easily.

The globe-thistle is mixed with a melon extract to bring about
remarkable changes in the body.
If you or a loved one is suffering from extra weight around your
middle or obesity, then you may be able to benefit from this
natural cure.

Some tips before buying globe -thistle.
* Read the label--look for  a 3: 1 blend of globe thistle and mangosteen.
* Check with your Dr. --Or healthcare provider before taking this or any
  other supplement.
* Recommended dose--about 400 mg. before breakfast and dinner
* The Side Effects--None have been reported, but it's still early for those
   who have taken it.
*Diet and Exercise-- Yes, the supplement won't do all of the work. 
  It's still wise to eat between 1,400 to 2,000 calories a day and
  walk about 20 to 30 mins. 3 to 5 times a week.
* Where to find it-- head to SwansonVitamins.com or TryMegatrim.com
    and look for it under the name MegaTrim.

That's it- A diet tip to help those who still have weight loss as
the their no. 1 resolution for the New Yr.
And lastly, Ladies, don't forget to check out Amazon.com/the kinde store
to download a copy of the all-natural guide to help you overcome "low libido"
For yrs. women have asked for their version of Viagra and now it's here.
Head to Amazon and read the first chapter, if it doesn't move or excite
you, leave it there.  Title: The All Natural Rxs To Boost The Female Libido!

Good Luck!
JGib~~
NRFATW! 

Israel's Rx For Fewer Aches and Pains!

                        The Dead Sea Rxs! 

For centuries, people have gone to the Dead Sea in Israel to
be healed of everything from skin rashes, to eczema to crippling arthritis.
The healing waters were so well known, it's reported that even Cleopatra
was a fan.

And if you're wondering why this body of water has healing powers other
lakes, ponds and oceans don't, wonder no more. 

The Dead Sea has the highest concentrations of therapeutic, anti-inflammatory minerals on Earth, including calcium, potassium and silicon.

So, are you ready to take a trip to Israel and Jordan to get healed?
Not possible you say, okay how about buying some of the salt and do an at-home healing?
Very well then, look for Dead Sea Salt at drugstores or online at Amazon.com,fill your tub with warm water, throw in a cup of sea salt, soak for 20 mins.and reduce your aches and pains, watch wrinkles disappear and help heal chronic skin problems like eczema and psoriasis.

Good Luck!
JGib~~
NRFATW!

Don't forget to download your copy of All Natural Rxs To
Boost The Female Libido! Available at the Amazon.com, in the
the kindle store.
Ladies, learn how your supermarket and health-food store
can provide you with your own natural forms of Viagra. 

The Victorian Era Rx For Better Health!

                           Eat Like A Brit! 

Queen Victoria who reigned during the mid 1800's right up until 
the early 1900's is credited with making Great Britain a
"super" Power in terms of nation building.

England saw a rise in the number of people moving to the middle class, the arts,
the educational system and of course-Industry.
But one thing, the people of the Victorian era didn't get credit  for was their great health.
Yes, life expectancy was about 75 yrs. of age, and back then that was a long time. 
You may think with prosperity came overindulgence, but the Brits did something
back then that could help you make it to 80, 90 or even 100 easily. 

What was it?
They ate a diet rich in Beta-Glucans.

What is that?
It's a "super" soluble fiber that contains antioxidants and
these antioxidants help you dodge diabetes, prevent colds and flu, protect your arteries, and lower cancer rates.
The Victorians got their beta-glucans from a moldy bread that was made with lots of yeast. 
And to wash it down, they drank a yeasty beer.
The combination of yeast and mold is believed to boost health and prevent illnesses.

So, are you convinced? Are you ready to eat like a Brit from the Victorian era?
Well, you may not be able to find a moldy, yeasty beer or bread today, but you can get your beta-glucans from oatmeal,
barley, mushrooms and dates.

Good Luck!
JGib~~
NRFATW!

Ladies, need help in the bedroom? 
Head to Amazon.com/the kindle store and
pick up a copy of See title to the right. 

Sochi' Russia's Beverage Rxs For Better Health!

                      Drink Your Way To Better Health! 

Are you watching this years' Olympic games?
Well, if you're not watching do yourself a favor and catch the
remaining days of the exciting Winter games.
The games are being held in Sochi Russia and if you know
anything about Russia and its culture, you're well aware of
Vodka.
That's right- not only do they make great vodka, they love
drinking it. If you have an alcoholic beverage a few times
a week, give yourself a pat on the back.
Why?
You'll probably live longer, keep dementia at bay
and prevent bone loss.
But there are also 2 other benefits one can get a from a daily
shot of Vodka, those 2 benefits...keep your heart  and immune
system strong.
So, get started and make the 2 cocktails below and get a boost...
health-wise.
Drink No. 1- A Shimmering Shamrock!
Popular around St. Patrick's Day, it can keep your heart strong yr. round.
The Ingredients:
1 kiwi peeled (reread our post on Kiwi..New Zealand)
1/2 oz. lime juice
1 tsp. agave nectar
1 oz. vodka
Proseco or sparkling wine
a slice or two of lime
--------------------------------------------
Directions:
Muddle the kiwi in a glass with a spoon or muddler. 
Fill cocktail shaker halfway with ice. Add muddled kiwi, lime
agave and vodka, shake well.
Strain into a champagne flute, Add Proseco on top and add a lime slice.
---------------------------------------------------
How does this drink work?
The antioxidants in kiwi and limes are a one-two punch against
dangerous plaque that settles around the heart.
---------------------------------------
Drink No. 2- Orange Creamsicle!
The Ingredients:
Ice
1 oz. citrus vodka,
1 oz. vanilla vodka
1/2 tsp. vanilla extract
4 oz. orange juice
-------------------------------------------------------
Directions:
Fill a cocktail shaker
halfway with ice, and then add the rest of the ingredients
Shake well. Strain into cocktail glass and garnish with a slice
of orange.
----------------------------------------------
How does this drink work?
Loaded with vitamin C- it bolsters the immune system
to help you prevent Winter colds and flu.

So, if you weren't a fan of the Russian people and their culture,
perhaps the above info will help you change your mind.

Good Luck!
JGib~~
NRFATW!

And don't forget ladies, your guide to better sex is waiting for you.
Head to Amazon.com/the kindle store and download a copy of
The All-Natural Rxs To Boost Female Libido!
The Search For Female Viagra!
Act today!

Love Rxs From Faraway Places!

                     Love Rxs For Women Only! 

Ladies, for the past 2 decades, there only seems to be a focus on
the male libido.
Well, not anymore, I and my team of determined researchers have
looked far and wide for some sex enhancing products exclusively
for women.
And what we found is astonishing, not only are there some
supplements out there (available at health-food or drug stores)
but there are also foods, beverages, exercises and special massages
that help you get back the desire you had 10 or 20 yrs. ago.
And if you're the type that loves to heal and enhance your health
with food, then you need to take some tips from your sisters from
other countries.
Countries like...
a) Jamaica and Bali-
These two countries love coconut and if a fear of heart attack
(during sex) or a lack of energy (during sex) concern you, drink coconut water.
It (the water) gives you important vitamins and minerals necessary
for a satisfying sex life. Find good quality coconut water
at your supermarket or health-food store.
b) Australia and Argentina-
Need to boost oxygen and energy levels during sex?
Eat more beef. Grass-fed beef to be exact.
The Aussies and Argentinians love beef and it helps
solidify their reputations as "World Class Lovers!"
Important tip: make sure the beef is top quality, grass-fed beef.
c) Japan-
There are a number of natural remedies that come from Japan,
but we'll limit it to 2. Green tea and shrimp.
Green tea removes a lot of the inflammation that clogs up
your system. And less inflammation means things work better.
Shrimp- loaded with zinc and selenium, 2 minerals needed to
boost sex drive and keep energy levels up.
d) Thailand and Tuscany-
Countries that follow a mostly vegetarian diet, report more frequent
and better sex. Why? Vegetables supply you with all of the nutrients
necessary for great sex. And get this- men who eat more veggies,
say they spend more time in bed (performing) and women, they report
more lubrication and an easier time achieving orgasms.

So, if you want to be prepared for next Valentine's day, follow the love
tips from your brothers and sisters from other countries.
And ladies, if you want the specific supplements (designed for you) that work
like Male viagra, head to Amazon.com/the kindle store and look for our new
E-doc...All Natural Rxs To Boost The Female Libido!
See title above!
Available today. Don't delay ladies, you too, deserve a satisfying sex life.

Good Luck!
JGib~~
NRFATW! 

The Middle Eastern Rx To End Knee Pain!

                              End Knee Pain Easily! 

The number of people experiencing knee pain is on the rise.
Like backs, shoulders and elbows, the knees
do wear down and wear out.

If you're one of the millions out there suffering from knee pain,
perhaps a food prevalent in the Middle East, can help end that pain.
The Food: Pomegranates.
Pomegranates- the seeds and the juice contains ellagic acid, which is a
natural anti-inflammatory and painkiller, and 2 oz. a day is all that you need
to get blessed relief.
Some other natural Rxs to ease knee pain:
a) Take An Herb-
Look for the herb Boswellia, it can dampen pain and improve flexibility 
in your knees. Look for it at heath-food stores. And don't try any supplement
without first consulting with your Dr.
b) Drop Some Weight-
Extra padding on your hips, thighs, back and stomach is not only 
unsightly, it can cause pain to your joints, especially the knees.
So, take serious steps to lose some weight.
c) Drink The Other Juice-
Try tart cherry juice, not only helpful for knee pain, 
but wrist, elbow, hip, back pain and gout.
d) A Message To Ladies-
Ladies, love your high heels? Well, they may be doing more than
wrecking your feet, they may also cause your knees to become
riddled with pain in the future. Try lowering the heel by an inch or two.
e) Say Goodbye To Coffee-
Do you love your coffee? If you're drinking more than 3 cups of it a day,
that may be why your knees are hurting so much. Do like the Brits
and Japanese and switch to tea. 
f) Diet Changes-
Yes, weight may be affecting your knees, but what you eat not only
affects your weight, it can cause joint pain. A diet of white carbs,
trans-fats and sweets unleash a torrent of inflammation inside your 
system and it affects everything from your heart to your knees. 
To combat this--look into adopting the Mediterranean diet.
g) Stretch More-
A sedentary lifestyle isn't good for weight or your joints,
you don't have to become a Yogi master, but a few minutes
of light stretching each day will do wonders for your joints. 

That's it- 7 tips to help you end the painful and unpleasant
knee pain.
And for all of the romantics out there, look for our past work
on Aphrodisiacs. Head to Google.com and type Aphrodisiacs From
Around The World. It'll help you make this Valentine's day
(and Valentine's day in the future) a rousing success.

Good Luck!
JGib~~
NRFATW!