England's Rx To Lower Summer Anxiety!

                        Become More Calmer This Summer! 

Anxiety can happen yr. round, but the Summer heat and humidity can really
increase your anxiety levels.
And thanks to new research, the Brits may be able to help you lower it without
drugs or other Dr. prescribed medications.
Their Rx:
Make some Earl Grey and take in the scent.

Lord Earl Grey didn't invent the tea, it was given to him by a Chinese woman for 
saving her son. And after tasting it and enjoying it immensely, The Mrs.- Lady Grey started serving it at family functions and special dinner parties and that's why it's named "Earl
Grey Tea!"
And if the oppressive heat is overstimulating your brain's anxiety center, make a pot and
take 6 -slow deep sniffs.
Making some or just taking in the scent of a tea bag will do.
Earl Grey tea has a blend of bergamot oil and aromatic tea leaves that calm you,
helping you feel more at ease and relaxed.

And one more bit of information:
A few days ago, leading health experts say that women who drink tea in their later
yrs. (60, 70, and beyond) may live for an extra 5 or more yrs.
But there's one catch to tea drinking and  living longer....it (the tea) must be drunk with 
lemon, a little honey and without a danish, pastries and other sweets.
All of these things may (sugar and carbs) contribute to a shorter life.
And guys--the benefits only seem to go to the women. (Sorry)

That's it for today, and if you want info on how to make it to 80, 90 or beyond,
head online to Amazon.com/the kindle and type in The 101 Best Ways To Make It
To 100,  starting July 1st, Amazon.com allows you the read the E-books without actually 
purchasing them.

Good Luck!
JGib~~
NRFATW!

The Victorian Era Rx For Better Health!

                           Eat Like A Brit! 

Queen Victoria who reigned during the mid 1800's right up until 
the early 1900's is credited with making Great Britain a
"super" Power in terms of nation building.

England saw a rise in the number of people moving to the middle class, the arts,
the educational system and of course-Industry.
But one thing, the people of the Victorian era didn't get credit  for was their great health.
Yes, life expectancy was about 75 yrs. of age, and back then that was a long time. 
You may think with prosperity came overindulgence, but the Brits did something
back then that could help you make it to 80, 90 or even 100 easily. 

What was it?
They ate a diet rich in Beta-Glucans.

What is that?
It's a "super" soluble fiber that contains antioxidants and
these antioxidants help you dodge diabetes, prevent colds and flu, protect your arteries, and lower cancer rates.
The Victorians got their beta-glucans from a moldy bread that was made with lots of yeast. 
And to wash it down, they drank a yeasty beer.
The combination of yeast and mold is believed to boost health and prevent illnesses.

So, are you convinced? Are you ready to eat like a Brit from the Victorian era?
Well, you may not be able to find a moldy, yeasty beer or bread today, but you can get your beta-glucans from oatmeal,
barley, mushrooms and dates.

Good Luck!
JGib~~
NRFATW!

Ladies, need help in the bedroom? 
Head to Amazon.com/the kindle store and
pick up a copy of See title to the right.