Greek Dessert Secret For Healthier Breasts!
In some parts of Greece the women live well into their 90's.
They live healthily and heartily, thanks to diet, family support,
religious ties, work habits and allowing some Sun to touch their
skin for a few mins. each day.
And if that isn't enough, they also have some of the lowest levels
of breast cancer rates.
How is that possible?
Researchers think their diet, which is mainly a diet of fresh and lean
meats and fish, leafy green vegetables, fruits and the way they finish a meal.
Finish a meal? Yes, their choice of dessert isn't a big slab of cake or pie
somthered with ice cream (like it is here in the U.S.) but some yogurt, a little
dark honey and nuts.
Walnuts to be exact!
Eating an oz. or two a day, reduces your risk of getting breast tumors
considerably. Credit goes to the omega-3 fatty acids, antioxidants
and plant fats-that inhibit the growth of abnormal cells.
So, if you're concerned about getting breast cancer, take a few lessons
from your sisters in Greece- a little Sun, fresh and whole food, some
exercise and an oz. or two of walnuts a day and you too, may avoid
this dreaded disease.
Good Luck!
JGib~~
NRFATW!
For more great tips-read outr main blog: SupermarketRxs@typepad.com/.
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