Mexico's Rx To End Headache Pain!

                                Fighting Head Pain With Black Beans! 
 
Mexico, the land of happy people, 300 plus days of sunshine and black beans.
That's right- Beans have been a staple of the Mexican people for hundreds
of years. Although beans are popular in most Latin American countries,
black beans are preferred by the people of Mexico.
And that's a good thing, because if you or a loved is a victim of frequent headaches,
a black bean burrito may be the only cure you need.
Read on for a good black bean burrito recipe and the benefits
of each ingredient.

Ingredients:
Black Beans- Rich in amino acids, they can help reduce headache pain
by 50%.
Garlic- Another staple in Spanish cooking, it's a top source of magnesium,
a mineral that can slash cluster headaches by 40%.
Tomato Salsa- contains vitamin A, not enough vitamin A can lead to tiredness,
a headache trigger.
Olive Oil-Rich in omega-3 fatty acids, which decrease headache-producing
anxiety.
Whole-Wheat Tortillas-The carbs in the tortillas help prevent the serotonin
imbalances associated with head pain.
Sour Cream- The potassium in sour cream, helps nerves function flawlessly-
vital in stopping headache pain.

Directions:
In a nonstick skillet, heat 2 tbsps. olive oil over medium heat. Add 1 chopped
garlic clove and some (onion) cook until softened. Stir in some black beans
(from the can -rinsed and drained) Cook, and stir until hot about 5 to 7 mins. In the
meantime. heat 2 whole-wheat tortillas (follow the package direction) Divide bean
mixture and place some on each tortilla. Finish up the burrito by putting on some
sour cream, roll up and spread a little tomato salsa on top and serve.
Makes 2 servings.

So, if frequent headaches continue to plague you, try the Mexican staple,
the "black bean burrito" and don't forget to eat right, avoid the trans fats,
bad carbs and the "other not good for you foods."
And if the headaches continue, see your healthcare professional-
to make sure it's not something more serious.

Good Luck!
JGib~~
NRFATW!

For more great tips- read our blog: SupermarketRxs@typapad.com!