Asia's Fruit Rx For Better Moods!

                             Boost Moods Naturally! 

Treating depression is big business. A very big business. 
Giving Rx meds to those who are down seems to be the most
popular type of medicine to those who are suffering. 
But things are done differently in a lot of countries,
how so?

In some countries, the fruit peel is used and prized more than
the fruit itself.
And in some Asian countries, the people use banana peels to help
prevent depression. They serve them fried or steamed and this may
explain the low rates of depression in a lot of Asian countries.
The peels contain tryptophan, which the brain uses to make serotonin, 
its own antidepressant. And eating the peel a few times a week
can raise your serotonin levels within a matter of weeks.
So, if you're feeling down, blue or negative, give the lowly
banana peel a try.

To make your own antidepressant medicine, use a small amount of the
peel to start.
Simmer in a pot of water, to get rid of germs and pesticides.
After 8 to 10 mins. remove the peel, cut up and place in a blender
and add it to a smoothie or a bowl of oatmeal.
And there are some other things you can do to boost moods, things 
like...
*eat more fish, (not deep fried) and without fattening side dishes
( like French fries or Mac and Cheese). 
* Exercise- walking and dancing count
* Volunteer- helping others make you forget your problems.
* Get Some Sun. Vitamin D from the Sun helps boosts mood. And...
* Eat more meals with family and friends. 

That's it, amd in the not-to-distant future, we'll bring you more tips
on using fruit peels to melt fat, lower cancer rates and stroke risks.

Good Luck!
JGib~~
NFRATW!

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