Protect Your Skin With Food and Beverages!
It's that time of year again, what time?
The time to protect your skin from the Sun's harmful rays.
The talk of sunscreen and the right type of sunscreen
seems to really dominate the conversation this time
of year.
One researcher says that why is it that you never hear about
skin cancer, sun damage or moles in places like Fiji,
The Bahamas, The Dominican Republic, Puerto Rico,
Tahiti, and other spots where the Sun shines more than 300
days a year?
In a word, diet.
That's right, the people who live in these places follow a better
diet, thus lowering their risk of heart disease, diabetes, strokes,
Alzheimer's and certain cancers, especially skin cancer.
And if you can't move to Jamaica or Tahiti, perhaps you
can eat like them.
Or eat the foods and drink the beverages that help them stay
cancer-free.
a) Japan-
Green tea is the preferred beverage for a lot of Japanese
and it helps block out the Sun's powerful rays.
Drink 2 to 4 cups a day and to make it more effective--add some
lemon juice to it.
b) India-
The people of Northern India use the spice Turmeric, the way Americans
use salt, and it may explain the low rates of memory problems and dementia.
It also helps keep skin cancer at bay. Use a tsp. or two of turmeric a day.
Add it to salads, soups, egg and meat dishes, and stews.
c) Poland and South Korea-
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In these 2 countries, the people really enjoy their cabbage.
Kimchi in South Korea and coleslaw and stuffed cabbage in
Poland and if you want lower breast and prostate cancer risks,
eat more cabbage. And one more thing- cabbage also keeps the Sun
from doing major damage to your skin.
d) South America-
It's all about avocados in a lot of these countries and avocados
not only prevent skin cancer, they also reverse skin damage
that's already present.
e) Morocco-
If you're a fan of pomegranate (fresh or the juice) give yourself a pat on the back. It (pomegranate) keeps the heart beating for yrs. to come and it also protects your skin from the Sun's harmful rays.
And for those of you out there that want more info on fighting skin cancer.
* how to Sun-proof your kids
* the best types of Sunscreen you should buy
* the best supplements to fight skin cancer
* natural ways to overcome a bad sunburn
* reduce your odds of skin cancer by lowering
inflammation inside your body
* reduce your odds by building up your immune system
* more foods and teas to lower skin cancer rates
* how to tell if that mole is really cancerous
* unusual ways to prevent skin cancer (hint-wear dark-colored
clothing)
Go online to Amazon.com/the kindle store and look for the new
E-document, Supermarket Rxs To Sun-Proof Your Skin!
Eat and Drink Your Sunscreen! See title to the right.
Available today.
Good Luck!
JGib~~
NRFATW!
It's that time of year again, what time?
The time to protect your skin from the Sun's harmful rays.
The talk of sunscreen and the right type of sunscreen
seems to really dominate the conversation this time
of year.
One researcher says that why is it that you never hear about
skin cancer, sun damage or moles in places like Fiji,
The Bahamas, The Dominican Republic, Puerto Rico,
Tahiti, and other spots where the Sun shines more than 300
days a year?
In a word, diet.
That's right, the people who live in these places follow a better
diet, thus lowering their risk of heart disease, diabetes, strokes,
Alzheimer's and certain cancers, especially skin cancer.
And if you can't move to Jamaica or Tahiti, perhaps you
can eat like them.
Or eat the foods and drink the beverages that help them stay
cancer-free.
a) Japan-
Green tea is the preferred beverage for a lot of Japanese
and it helps block out the Sun's powerful rays.
Drink 2 to 4 cups a day and to make it more effective--add some
lemon juice to it.
b) India-
The people of Northern India use the spice Turmeric, the way Americans
use salt, and it may explain the low rates of memory problems and dementia.
It also helps keep skin cancer at bay. Use a tsp. or two of turmeric a day.
Add it to salads, soups, egg and meat dishes, and stews.
c) Poland and South Korea-
Kimchi in South Korea and coleslaw and stuffed cabbage in
Poland and if you want lower breast and prostate cancer risks,
eat more cabbage. And one more thing- cabbage also keeps the Sun
from doing major damage to your skin.
d) South America-
It's all about avocados in a lot of these countries and avocados
not only prevent skin cancer, they also reverse skin damage
that's already present.
e) Morocco-
If you're a fan of pomegranate (fresh or the juice) give yourself a pat on the back. It (pomegranate) keeps the heart beating for yrs. to come and it also protects your skin from the Sun's harmful rays.
And for those of you out there that want more info on fighting skin cancer.
* how to Sun-proof your kids
* the best types of Sunscreen you should buy
* the best supplements to fight skin cancer
* natural ways to overcome a bad sunburn
* reduce your odds of skin cancer by lowering
inflammation inside your body
* reduce your odds by building up your immune system
* more foods and teas to lower skin cancer rates
* how to tell if that mole is really cancerous
* unusual ways to prevent skin cancer (hint-wear dark-colored
clothing)
Go online to Amazon.com/the kindle store and look for the new
E-document, Supermarket Rxs To Sun-Proof Your Skin!
Eat and Drink Your Sunscreen! See title to the right.
Available today.
Good Luck!
JGib~~
NRFATW!
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