Get Slim, Stay Slim!
Do you struggle with weight on a daily basis?
Is it a slow metabolism? Or is it too many in-between meal
snacks?
Well, whatever it is, we're sure you want to put an end to it.
And with the help of your brothers and sisters,
you may be able to finally do it.
That's right, people who live in the "slimmest countries"
don't have the same struggles as those who live in countries
where all types of food are available.
The slimmest countries are those where more than 70% of the
residents are at their ideal weight.
And some of the countries that made the list are...
a) China-
In most Chinese homes a carb is served and that carb is
being thrown out in a lot of American households,
What carb is it?
It's white rice.
Yes, rice. It's served with vegetables and not gravy,
fried chicken or roast beef, a roll and a slice of pie,
that's common in a lot of American households.
You can copy this secret, just switch to brown rice
and place some vegetables or beans on top.
b) The Dominican Republic-
Or Cuba, Colombia, Mexico, Puerto Rico,
Panama or Chile. And the food they eat to keep
weight off: Beans. Full of fiber, beans fill you up
and end the cravings for fattier foods.
Use canned (make sure to rinse them first) or dried beans (soak them overnight)
Serve them over rice to get a complete protein.
c) Gambia-
Not sure where it is? It's in West Africa and the food
they eat...Peanuts. Used in entrees or to snack on,
peanuts help kill hunger pangs.
Look for peanuts at discount stores like B.J.s or Costco.
d) Japan-
There are a number of foods that help the Japanese
stay slim and trim. But we'll name one, and it's Soup.
Yes, soup before the main meal helps you fill up
so much, you'll eat less of the Entree.
Use broth-based soups and not soups with beef or chicken,
noodles or creams.
e) France-
If you've guessed Wine, then it isn't a secret. Women who drink wine (one or two glasses a day) are half as likely to be over-
weight than their peers who avoid it. It's the compounds in
wine that help metabolize fat and revs up the fat-burning gene.
So, if you don't have a problem (or had a problem) with
alcohol, have a glass or two of wine daily. And one more tip:
If you overdo it, you'll most certainly gain weight.
f) Italy-
Reread our post on Italy's Rx to prevent diabetes and
you'll get your answer there. hint: It's pasta.
That's it- and if you want more get slim secrets from
some other countries like...
Australia, Belgium, Denmark, Iceland, Korea, (South)
Morocco, Mexico, The Netherlands, Spain and Thailand,
head to Amazon.com/the kindle store and download...
See title to the right. It's available right now.
Good Luck!
JGib~~
NRFATW!
Do you struggle with weight on a daily basis?
Is it a slow metabolism? Or is it too many in-between meal
snacks?
Well, whatever it is, we're sure you want to put an end to it.
And with the help of your brothers and sisters,
you may be able to finally do it.
That's right, people who live in the "slimmest countries"
don't have the same struggles as those who live in countries
where all types of food are available.
The slimmest countries are those where more than 70% of the
residents are at their ideal weight.
And some of the countries that made the list are...
a) China-
In most Chinese homes a carb is served and that carb is
being thrown out in a lot of American households,
What carb is it?
It's white rice.
Yes, rice. It's served with vegetables and not gravy,
fried chicken or roast beef, a roll and a slice of pie,
that's common in a lot of American households.
You can copy this secret, just switch to brown rice
and place some vegetables or beans on top.
b) The Dominican Republic-
Or Cuba, Colombia, Mexico, Puerto Rico,
Panama or Chile. And the food they eat to keep
weight off: Beans. Full of fiber, beans fill you up
and end the cravings for fattier foods.
Use canned (make sure to rinse them first) or dried beans (soak them overnight)
Serve them over rice to get a complete protein.
c) Gambia-
Not sure where it is? It's in West Africa and the food
they eat...Peanuts. Used in entrees or to snack on,
peanuts help kill hunger pangs.
Look for peanuts at discount stores like B.J.s or Costco.
d) Japan-
There are a number of foods that help the Japanese
stay slim and trim. But we'll name one, and it's Soup.
so much, you'll eat less of the Entree.
Use broth-based soups and not soups with beef or chicken,
noodles or creams.
e) France-
If you've guessed Wine, then it isn't a secret. Women who drink wine (one or two glasses a day) are half as likely to be over-
weight than their peers who avoid it. It's the compounds in
wine that help metabolize fat and revs up the fat-burning gene.
So, if you don't have a problem (or had a problem) with
alcohol, have a glass or two of wine daily. And one more tip:
If you overdo it, you'll most certainly gain weight.
f) Italy-
Reread our post on Italy's Rx to prevent diabetes and
you'll get your answer there. hint: It's pasta.
That's it- and if you want more get slim secrets from
some other countries like...
Australia, Belgium, Denmark, Iceland, Korea, (South)
Morocco, Mexico, The Netherlands, Spain and Thailand,
head to Amazon.com/the kindle store and download...
See title to the right. It's available right now.
Good Luck!
JGib~~
NRFATW!
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