The World's Beverage Rx For More Energy!

                              Drink Your Way To Better Health! 

Of course you know about the French and their devotion to wine,
or the Brits and their love affair with tea and then there are
those who are die hard fans of Coffee.
Or java or Joe.
And if you're like the people of Colombian, Ethiopia, Bosnia,
Finland, Norway, Denmark, the U.S. and the Canadians,
then you may want to really give that cup a Joe an extra
dose of goodness.
How?
By adding some coconut oil and butter to it.
Yes, popular in some countries, (Tibetans drink tea with Yak butter)
it's now catching on here in the U.S.
And if you don't have any dietary concerns, a cup of buttered coffee
can benefit your health in a couple of ways, like...
a) More Energy-
Skip the white carbs (sugared cereals and danish) and have a cup 
of buttered coffee and you can keep energy levels high for 3 to 5 hours.
b) Better Brain Power-
People who've been drinking the coffee for some time, say they're
ability to complete simple tasks, remember more and concentrate
have gone up since starting their day with buttered coffee.
c) Reduced Appetite-
Unable to stop snacking even after eating a hearty breakfast?
Perhaps, the good fats you get from Unsalted organic butter
and organic coconut oil will put an end to the mindless snacking.
That's it- taking a healthy beverage and making it even better,
thanks to the advice from our brothers and sisters from around the World.
And if you need some tips on how to make the coffee, what type
of butter to use, the calorie count in the coffee, etc. head online to
Google.com and type Bulletproof coffee in the search bar.

And one last tip...look for our next E-Document, Food Combos For
Superior Health, online at Amazon.com/in the kindle store, in about
a week. An example: want to develop "super" immunity?
Combine green tea with a tsp. (or 2) of fresh lemon juice.
For the time being, look for our last E-Doc...
See title below. Don't let your doctor swindle you into taking
expensive blood pressure meds that may do more harm than good.
Lower blood pressure naturally, with a trip to the supermarket,
Whole Foods, Trader Joe's or your local Farmer's market.

Good Luck!
JGib~~
NRFATW! 

Mexico's Rx For Beautiful Skin!

              The Mexican Meal For Beautiful Skin! 

What's the one food that's been villified and criticized for
the better part of 2 decades?
What's the one food that's been called a cholesterol raiser
and heart destroyer?
If you said Eggs, give yourself a pat on the back.
And the criticism that it raises cholesterol and heart attack
risk, are just plain not true.

Yes, a small percentage of people who have a family history of
cholesterol and heart disease should avoid the yolks,
but they also have to watch the sweets, white flour, deeply
charred, grilled meats, deep-fried fish, chicken and potatoes,
the sugary beverages and margarine in their diet.
So, if you're opinion has changed, and you want to keep 
your skin smooth and fine line-free, then it's time to
start eating and wearing those eggs.

And according to researchers, the country that eats the most
eggs is... Mexico. 
Who knew the Mexicans enjoyed their eggs that much?
And if you want to take after the Mexican people, start adding
more of them to your diet.

How do eggs work to stave off the aging process? 
The yolks are loaded with compounds that strengthen the tiny
blood vessels that nourish your skin and increase your skin's
moisture and the white part of the egg helps you prevent the fine lines.
Plus,  the yolks not only keep your skin moisturized, they can also
prevent the sagging (especially the neck) that occurs as we age.
And if you're not a fan of eating them, you can also wear your eggs. 
Beat the yolk and apply to your neck, hands ( tops of hands)
and the egg white can be applied to your eyes, cheeks and forehead.
Leave on for 15 minutes and then wash off using a mild soap
and warm water. Do this 2X a week for a month or two, 
and then once a wk. for maintenance.

That's it, the 25 cent Rx (cost of one egg) for looking 10 to 12 years
younger.
And if you want more info on how the "lowly" egg can improve your 
health, head on over to Amazon.com.the kindle store and type
The Great Easter Egg Hunt. in the search bar, once you see it,
download it. Learn how the yolks can help you prevent a host of
eye problems, like (cataracts and macular degeneration) well into your
golden years. You'll also learn how to combine eggs with 3 other
foods to give you the complexion of a teenager.

Good Luck!
JGib~~
NRFATW! 

France's Rx For Becoming More Creative!

                                Cheers To Becoming More Brilliant! 

Do you have trouble coming up with creative ideas?
Need help thinking of a solution to that may help
boost your financial problems?
Well, why not do what the French, (the Greeks, Germans,
Italians, Chileans and Spaniards) have done for decades. 
what is it?
Have a glass of wine.

Wine, to become more creative? 
Yes, a glass of red or white wine helps you think of those
"out-of-the-box" ideas that may lead you to become the 
next big fashion designer or movie maker.
Wine hampers your ability to focus, and that's a good thing,
why?
A brain that's fuzzy and unable to concentrate is a brain
that make connections between unrelated ideas, resulting
in flashes of incredible insight.

And for those who don't drink, there's something else you can do
to become more creative, what is it? Do like the people of Tibet and India. 

Sit still and concentrate only on your breathing. This exercise helps your
brain filter out less important info, so you can focus on the things that really
matter, (like the plot of your next movie).
And one last tip about wine, new research says that wine can really
do a number on teeth and gums, so make sure to practice good dental hygiene
after a glass or two.

Good Luck!
JGib~~
NRFATW!


Need help getting your blood pressure down?
Before resorting to dangerous and highly priced
Rx meds, try the things available at your local supermarket.
Things like...
chicken legs, dark choc. wine, salmon, brown rice, popcorn 
and dozens of other foods and beverages.
You'll also learn why H.B.P. won't just cause your risk of heart attacks
and strokes to go up, it can also increase your odds of getting Alzheimer's,
diabetes and...head to Amazon.com/ the kindle store and learn
much, much more. See title above.

Ethiopia's Rx To Staying Young and Healthy!

                      Drink More Coffee! 

When it comes to coffee, you always hear about Colombia and
Brazil. But what about Ethiopia?
They too, also are some of the biggest coffee producers and
consumers in the World.
And if you're still not convinced, that it (coffee) will do any good
to benefit your health, continue reading.

a) An Improved Memory-
Concerned about memory loss or worse-Alzheimer's?
Well, adults who get 2 or cups a day are 60% less likely to
develop memory problems.
Also helpful: have your coffee with a little milk or sugar.
Overdoing the cream, the sugar and having a pastry, or other type 
of sweet (with your coffee)  is what really causes the
health problems, not the coffee.
b) A Mood Booster-
Are you the type that worries most of the day?
Or do you see the glass as half-empty?
To end the negative thinking and blue moods, drink more
coffee.
c) Lower Diabetes Risk-
Concerned about becoming diabetic?
Put those fears aside with 2 or more cups of coffee. 

It lowers your odds of getting diabetes by 40%.
d) Sharper Vision-
Another concern as one ages, vision loss.
Not with coffee around, it doesn't have to happen. And some more benefits of a cup or two or three of coffee a day, reduce skin cancer risks, lower your odds of getting MRSA, keep your heart in tiptop shape and lower your blood pressure.

That's it- and if you weren't so sure about the benefits of drinking coffee, this blog post puts those fears to rest.

And one last thing, if you want to avoid the endless doctor visits and financial hardships associated with blood pressure, head on over to
Amazon.com/the kindle store and download
a copy of-see title to the right.

Good Luck!
JGib~~
NRFATW!

The World's Best Remedies To Lower Blood Pressure!

                         Lower Blood Pressure Easily and Naturally! 

Want to decrease your risk of heart attacks and strokes?
Keep your blood pressure in the normal or below normal range.
And too high blood pressure not only increases your risk of
heart attack and strokes, it'll also increases your odds of
getting Alzheimer's, certain cancers and osteoporosis.
That's right- so you see, it's not just about heart attacks and
strokes.

Luckily, there there are some simple solutions and they come to 
us from our friends from "Far-away" places.
Places like...
a) France-
Specifically the countryside of France--where herbs and spices 
are used and the one spice that'll really lower blood pressure is..
Cardamom. This aromatic spice can help normalize blood
pressure in as little as 3 months. Use it to season soups
or meat dishes. Or pour (1//2) tsp. into a mug, pour in some
boiling water, let sit for 5 mins. and then sip slowly.
Or go to Amazon.com and buy Cardamom tea bags.
Jamaica-
The Sunny days and laid-back lifestyle help to lower blood
pressure, but they also use something from a plant.
No, not that plant, it's  the Hibiscus tree.
It too, can help lower blood pressure, especially when it's drunk
like a tea. Look for hibiscus tea bags at tea shoppes
or go online to TeaHaven.com/
c) Mexico-
Believe it or not, the Mexican people eat more eggs, more than any
other country and it's the eggs that help lower blood pressure.
If you don't have cholesterol issues, eat the yolks, if chol. is an issue, 
stick to the egg whites.
Also popular in South and Central America countries, hot peppers.
Won't it cause blood pressure to rise? No, just the opposite.
Think of it (hot pepper) as a plumber's snake, cleaning and clearing
out of that sludge and debris from your system, and this helps blood
flow more efficiently, thus lowering bl. pressure.
d) Belgium-
Yes, it's the chocolate, but it must be a high quality type of
chocolate. Chocolate like pepper, helps arteries relax and blood
flow more smoothly. Look for dark chocolate or dark cocoa
at health-food store or online.
e) Austria-
Not much is known about Austria, but they used to (or still do)
produce a number of young people (boys) that can sing.
And if you sing, (in the car or in the shower) you can expect lower
blood pressure. It singing helps you breathe more deeply and
that deeper breathing helps lower blood pressure.
f) Denmark-
The Danes do a number of things right, eat top quality
bread, (Rye) eat tons of fish, get outdoors and exercise, keep
homes and workplaces clutter-free and they eat potatoes. 
Yes, although given a bad rap the last few yrs. potatoes
(with the skins) help lower blood pressure as effectively as
bl. pressure meds. Give credit to the potassium in them, 
the more potassium in your system, means it'll wash out
the harmful sodium. Make sure to boil or bake them (no frying) 
Some other foods that contain potassium...
tomato sauce (homemade to control the salt) raisins (eat only a few)
and bananas (2 medium-sized) should do the trick.

That's it, and if you want to know how the Brits, the Hunzas,
the Thais, the Irish, the Italians, the Chinese, the Japanese,
the Tibetans and the Greeks control their blood pressure,
head on over to Amazon.com/the kindle store and download
a copy of -see title below. 
Your good (blood pressure) health depends upon it.

Good Luck!
JGib~~
NRFATW!

World's No. 1 Superfood For Better Health!

                       More Beans Please! 

The past 10 years has brought us the term "Superfoods"
What is a "superfood?"
A nutrient-rich food that benefits health in a number of ways.

Some say the top superfood is garlic, and then there are those that 
say it's blueberries, and others argue it's fatty fish (salmon) and then
others say it's a beverage, and the beverage is green tea.
Well, we can all agree, the foods just mentioned, deserve the praise and 
adulation, but there's one food that some say is a "superfood" because
it may help you reach age 100 or beyond. 
The Food: Beans!

The top longevity experts who write about the nations
with the longest living people say they eat a lot of beans.
People from Chile, Tuscany, Sicily, Turkey, and the Himalayan mountains
make beans the main part of most meals.
And if you're a fan of beans, then you may want to know that 2 types of beans
can help you with 2 heath issues you may be dealing with.
The 2 health issues: Heartburn and Overeating.
And the 2 types of beans: Kidney and Pinto. 
First, heartburn...
Beans contain a lot of fiber and that fiber can subdue the searing pain of
heartburn. Plus, fiber-rich foods help move food out of the stomach faster,
reducing pressure that pushes acid up into the esophagus, helping to
lower your odds of getting heartburn.
Now on to overeating.
Pinto beans, popular in Native American cultures, help those who are
struggling with gluttony. Do you eat a big meal and an hour
later, start looking for more food? 
Well, it happens to a number of people, but here in the U.S. 
it's epidemic and researchers say you may not be eating enough
fiber-rich foods. Fiber-rich foods provide you with nutrients
that give you a feeling of fullness, and eating processed and fast
foods do the opposite...out-of-control cravings and feelings
of never being satisfied. And there's more, new research says that
pinto beans (tested out of 100 foods) is one of the top 5 foods that'll
help you stay disease-free throughout your life.
So, are you convinced? Ready to trade in those steaks, chicken thighs
and burgers for more beans?
If so, start slowly, once a week have beans for lunch and dinner and
as the wks. progress-add more beans to your daily menus.
And if you plan on eating more beans, buy them fresh, (soak them overnight)
or buy em canned, (make sure to rinse them first).

That's it, and if you want more great info like this, head on over
to Amazon.com/the kindle store and look for our E-Documents that
tell you how to live to 90 and beyond. Look for 3 in particular. 
The 3...
The Asian, French, Greek and Italian Rxs For Super Longevity.
The 101 Best Ways To Make It To 100.
Natural and Drug-Free Ways To Lower Blood Pressure.
Spend a paltry sum now, or pay small fortunes to hospitals
and doctors. later on.

Good Luck!
JGib~~
NRFATW!