China and Turkey's Rx To Ease Stress!

                     Eat More Fruit! 

As the temperatures change in most parts of the World that means
a change in diet for most of us.
And in the U.S. that means eating less berries, cherries, peaches, plums
and apricots and eating more of the fruits that are available in the Fall.
Fruits like pomegranate, pears, apples, cranberries and honeydew melon.
And speaking of honeydew melon, are you aware that China and Turkey
are the biggest producers of this incredible fruit, with the U.S.
 coming in a distant third. 

And since the Fall weather will soon be arriving, you may want to buy
and eat more of it, why? 
It helps soothe stress. 
You know, the stress from shortened days, fewer hrs. of sunlight, more
carbs and sweets (Halloween candy) and the upcoming holidays.

That's right, thanks to new research, those that have short fuses and want
something natural and great tasting, honeydew melon is a wise choice.
It (the fruit) contains ample amounts of vitamin C, which calms the adrenal
glands and regulates cortisol (the stress hormone) production.
Plus, the fruit has a combination of amino acids and tryptophan,
which prompts the production of feel-good serotonin for a calming mood
boost.

And if you're really a fan of all types of melons, why not
head on over to Amazon.com/to the kindle store and download...
see title down below.
Once you download it, you'll learn how watermelon,
cantaloupe, bitter melon, honeydew melon and pepino 
melon can do everything from...
turn back the clock on your complexion, to blocking
fat storage, to protecting your eyesight (macular
degeneration, to protecting your skin from the Sun, to
stopping panic attacks, to keeping you hydrated,
to helping end insomnia, (and lastly) to boosting your
libido, (natural Viagra).

So, if you're concerned about increasing stress levels or
a waning libido, head to Amazon.com, right now and
learn how a few different types of melons
can help keep you hale and hearty.

Good Luck!
JGib~~
NRFATW! 

South Korea's Rx To Prevent Colds!

                                         Stop Colds In Their Tracks!

It's almost that time of yr. again, what time? 
Cold and flu season.
Shortened days, too little sunlight, closed windows,
too much fattening foods, etc.
And if you really want to prevent colds and flu this
time of yr. look for help from the folks in South Korea. 
South Korea?

Yes, they eat a food called "Kimchi" or a spicy, pickled
cabbage, that's as popular in South Korea as pizza is in the U.S.
And if you go to other parts of the World, (Poland, Germany
or the U.S.) they call it Sauerkraut.
New research says that the combination of spices and cabbage
can help your white blood cells attack invading viruses (germs)
more aggressively.
And if you do get a cold, you;ll recover from it sooner, thanks to
the spices, herbs and cabbage.

So, if you're not a fan of Kimchi or sauerkraut, perhaps this
will help change your mind.
And if you have high blood pressure, you may want to skip
Kimchi and/or sauerkraut, as both foods contain a lot of salt.
And if you want more great info on ways to stay cold-free or how
to get over a cold, sore throat or congestion much sooner,
head to Amazon.com.com/the kindle store and look for our 
past E-Document-- The Flu-Fighters, How to prevent and get over a
cold quickly.

And lastly, also look for our current E-Doc, The Food Combination
For Superior Health! See title to the right.
Learn how to combine foods to...
boost heart health
prevent certain cancers (breast, prostate)
develop a super immune system 
turn back the clock by a decade
boost thyroid function
flatten your stomach
fire up your metabolism
sleep like a hibernating beer, 

plus much more.

Good Luck!
JGib~~
NRFATW!

Food Combo Secrets From Around The World!

                                      Combine Foods To Boost Health! 

Are you familiar with the term Superfood?
It's a nutrient-rich food that bolsters one's health and well-being.
And if you're a regular at this blog, then you know we tell you
about some superfoods that come from faraway places.
Well, you may want to get on board on the next big trend concerning
superfoods. What is it? 
Combining superfoods!

Cutting edge research says that combining certain foods greatly
boost their health benefits--packing a nutritious punch that's several
times greater than when eaten alone.
And if you want to boost your health, then look below for some of the
food combos that'll protect you against diseases like diabetes,
high blood pressure, Alzheimer's, etc.
a) France-
If you're thinking wine, you're right, but if you're a long distance traveler,
then you should have some dark chocolate with your wine. 
Although it may not seem like a combo, you'd want any part of, think 
of the alternative... a blood clot while traveling on a 8 hour flight,
or sitting in a car for 8 hours straight. Wine and dark choc. improve circulation
throughout the body.
What also works--a bowl of grapes and sliced apples.
Wine with a few slices of kiwi, starting a week or two before your trip.
b) Russia-
If you're guessing an alcoholic beverage, you're right.
But it's not only alcohol, it's also beet juice.
Russians of course have the reputation of being hard
drinkers, but you can actually improve your health with a shot 
or two of vodka a day. A small of amount of alcohol lowers blood
pressure, builds strong bones, helps you maintain weight, 
and even boosts libido. But overdo it, and you undo all of the benefits.
As for beet juice- it can improve circulation throughout the body,
help the heart beat more efficiently, prevent memory loss
and even boost stamina, thanks to the improved blood flow.
A fun fact, a Russian woman who left Russia  for the U.S. was told
(after living in the U.S. for 10 yrs,) that her blood pressure was a little 
high, her secret for bringing it down? Prescribed meds, no- a shot of
vodka with a cut up clove of garlic.
And not only did this combo bring her pressure down, she was still
going to work at age 75.
c) Italy- 
Where do you start? The coffee, the garlic or the olive oil?
Those things can help, but in some parts of Italy they eat a
a dessert that helps the people stay diabetes-free.
What is it? A dessert made with berries (straw, black or blueberries)
some balsamic vinegar and black pepper. 
This wild combination keeps blood sugar levels steady, helping 
you avoid the expensive meds and finger pricks that come
with being a diabetic. You may want to add a little dark honey
or agave nectar to this dish, to counter the bitterness.
d) Denmark-
Like Italy, you have a number of foods to boost health,
fatty fish, Rye bread and olive oil. But it's actually similar
to Italy's combination in that it too, lowers your odds
of becoming a diabetic, the food combo: a top quality
yogurt and some wild berries. In a lot of countries, a small 
amount of nuts, some fruit, a piece of cheese or some yogurt
with some berries and honey is all the dessert these people need.
e) Australia-
Want to turbocharge your sex drive? Eat like an Aussie and get
your wish. What food combo is it? Meat and Seafood. Aka surf and turf. 
Aussies reportedly make love 3 to 5 times a week and some say top 
quality meat and seafood may be the reason.
Both contain ample amounts of zinc, a mineral needed for a strong
and long-lasting sex life. And with the poor quality of meats
and the non-meat eaters in a lot of countries, they're lagging 

behind their Aussie brothers and sisters.
So, if you've noticed a decline in your bedroom activities,
perhaps investing in grass-fed beef and wild caught seafood will turn things around. Or do like a Frenchman (or woman) and consume more wine.

Hey, that's it for now, but if you found this post interesting and
want to learn how more great food combos that can fight Fall allergies, prevent certain cancers, lower cholesterol levels, end insomnia,boost metabolism and libido and keep your thyroid in tiptop shape, head on over to Amazon.com/the kindle store, and download your own copy of, see title to the right.
Pay a few dollars now, or spend thousands later...at the hospital
or pharmacy.

Good Luck!
JGib~`
NRFATW!

Australia's Outdoor Rx Just For Kids!

                      Get Outdoors Like An Aussie! 

When one thinks of Australia what usually comes to mind?
The fit and rugged men, beautiful women, and of course,
beaches with endless sunlight.
Although Australia seems to get a lot of attention for their
scenic beaches and the great outdoors, let's not forget that
some other places around the World, literally see sunlight
for 300 or more days a year. 
Places, Puerto Rico, Guam, California, Fiji, The Bahamas, Jamaica, 
Tahiti, etc.
And this is the main point of this post... Sunlight.

According to new research, kids are again suffering from something
usually associated with teens and adults, what is it? Nearsightedness.
Yes, too many already suffer from expanded waistlines, diabetes,
and hearts that are beginning to show signs of deterioration, and 
now-failing eyesight.
Why?
A group of researchers think a lack of sunshine may be the cause.

No sunlight? That's right, often criticized (skin cancer), the Sun offers a host
of benefits to those who aren't afraid to take advantage of it.
Advantages like,
* Stronger bones,
* A reduction in certain cancers
* A reduced appetite and a speedier metabolism 
* A Stronger sex drive (Aussies reportedly have the highest sex drives)
And lastly, a reduced rate of becoming nearsighted.
The researchers say that yr. round exposure to Sun (for 12 to 20 mins.) 
lights up dopamine, (a neurotransmitter, and a chemical messenger that helps
send signals to the brain and other vital areas), and it slows the excessive
eye growth linked to the condition.

So, if you're kid is complaining about his or her eyesight and it turns
out to be Nearsightedness, perhaps a few minutes outdoors (away
from the video games) may be the natural cure that can turn it around.
And if you live in spots like Boston, Iceland, Norway or Alaska, and
you only get sunlight for 8 months out of the yr. give your kids
sunflower seeds.
Yes, the new staple used by a lot of U. S. baseball players can end
nearsightedness.

And if you want to know more about the health remedies from
countries like Australia, Japan, Greece, France, Germany,
or Italy, head on over to Amazon.com/the kindle store
and download a copy of The Asian, French, Greek, and Italian
Rxs For Super Longevity!
Download a copy today and avoid paying the exhorbitant hospital
bills in the future.

Good Luck!
JGib~~
NRFATW!