Eat Like a Scandinavian!
President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave.
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic.
That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized.
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression.
And something even better- eat more fish, (salmon, sardines, mackerel, tuna
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.
That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.
And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare.
Tee-shirts with health information printed on them.
The information is on the back, find the Tees
at Teesprings.com.
Good Luck!
JGib~~
NRFATW!
Stop Colds In Their Tracks!
It's almost that time of yr. again, what time?
Cold and flu season.
Shortened days, too little sunlight, closed windows,
too much fattening foods, etc.
And if you really want to prevent colds and flu this
time of yr. look for help from the folks in South Korea.
South Korea?
Yes, they eat a food called "Kimchi" or a spicy, pickled
cabbage, that's as popular in South Korea as pizza is in the U.S.
And if you go to other parts of the World, (Poland, Germany
or the U.S.) they call it Sauerkraut.
New research says that the combination of spices and cabbage
can help your white blood cells attack invading viruses (germs)
more aggressively.
And if you do get a cold, you;ll recover from it sooner, thanks to
the spices, herbs and cabbage.
So, if you're not a fan of Kimchi or sauerkraut, perhaps this
will help change your mind.
And if you have high blood pressure, you may want to skip
Kimchi and/or sauerkraut, as both foods contain a lot of salt.
And if you want more great info on ways to stay cold-free or how
to get over a cold, sore throat or congestion much sooner,
head to Amazon.com.com/the kindle store and look for our
past E-Document-- The Flu-Fighters, How to prevent and get over a
cold quickly.
And lastly, also look for our current E-Doc, The Food Combination
For Superior Health! See title to the right.
Learn how to combine foods to...
boost heart health
prevent certain cancers (breast, prostate)
develop a super immune system
turn back the clock by a decade
boost thyroid function
flatten your stomach
fire up your metabolism
sleep like a hibernating beer,
plus much more.
Good Luck!
JGib~~
NRFATW!
Eat This To Lower Blood Pressure!
Treating high blood pressure is almost as costly as treating
sleep disorders, diabetes, anxiety, depression, cancers and
heart disease.
Well, thanks to new research, you may be able to lower it without
resorting to dangerous or costly drugs.
And the new, alternative approach comes from Iceland.
What is it?
Eat Skyr.
Skyr is the traditional yogurt of Iceland, and it's not really
a yogurt, but a cultured, dairy product that's creamy, rich and tangy.
Researchers think probiotic-rich foods like Greek yogurt and
skyr may be able to lower blood pressure by a few points,
allowing people to give up the dangerous and costly drugs many
are now dependent on.
But it's just not Skyr, the Danes also eat a yogurt that rich and creamy
and full of probiotics. In fact, they eat their dairy product as
a dessert with some berries and it may be the reason for the low
levels of diabetes among Danish people.
And if you're not a fan of dairy, do like the South Koreans and eat
Kimchi, yes the spicy and fermented dish known as Kimchi is
a probiotic.
And the Germans and Polish have their own versions of probiotics
called Sauerkraut and pickles.
That's it- some alternative solutions to a very serious problems.
Look for Skyr, (try Siggis), Greek yogurt, sauerkraut, pickles
and Kimchi at your local supermarkets or go to any Asian specialty
store or go online and see if you can order any of these products
from your computer.
And lastly, if you want more info on how the Danes, Icelanders, Norwegians, Swedes and Finns keep their blood pressure in the normal range...head on over to Amazon.com/the kindle store and download, see title to the right...
Good Luck!
JGib~~
NRFATW!
Reduce Breast Cancer Naturally!
It's been reported that women are more afraid of breast cancer
than they are of strokes, heart disease, brittle bones
and Alzheimer's.
If you find yourself in that category, lower your risks with some help
from your sisters from other countries, their suggestions:
a) Greece-
You may think it's the Mediterranean diet, but it isn't,
it's grapeseed oil. Like extra-virgin olive oil, grapeseed oil
contains compounds that help the breasts shut down the risky
genes that turn into cancer.
b) South Korea-
The women eat a spicy, fermented cabbage called Kimchi, and
it's popular there, like fries are in America. And it
may be the reason for the low rates of cancer.
Cabbage, cauliflower, broccoli and Brussels Sprouts
are cruciferous vegetables and they're a group of vegetables
that knock out the harmful carcinogens that cause cancer.
Look for Kimchi at Asian markets or go online to Google.com,
and learn to make it yourself.
c) The Hunza Tribes-
They live atop the Himalayans and according to health researchers-
the people have never heard of the word Cancer. How is this so?
Apricots. That's right- Apricots, a less sweeter tasting peach,
contains Beta-carotene and that fires up your immune system to fight
off harmful cancer cells. Eat apricots fresh or dried, (read the label
and avoid them if they have sulfites as one of the ingredients).
d) France-
Is it the wine, the long dinners, the walks through the streets,
or the naps after their lunches? It may be all of those or the cheese.
The Cheese?
Yes, good quality cheese contains vitamin K2 and it's vital
to keep your cells healthy and fight off cells that want to cause
problems. Stop investing in $2 or $3 brands of cheese and
buy the good stuff, your health depends on it.
e) Fiji, Hawaii, Jamaica-
These countries all have about 300 or more days of Sun,
and the more Sun you get, the lower your breast cancer rates,
(less prostate cancer for men). But, isn't the Sun bad for you?
No, and if you're thinking of skin cancer, think again.
You never hear of skin cancer in Fiji, Tibet, or Peru.
In fact, the Sun can boost your health in a number of ways,
as for breast cancer- it boosts levels of vitamin D and the more
vitamin D you have in your system, the fewer cancerous and
precancerous cells you'll have in your system.
That's it- 5 countries and their secrets to avoiding the
number 1 disease feared by women...Breast Cancer.
If you want the rest of the countries and some more great tips
like...
* How combining foods make your body a fortress against
cancer. Mix blueberries with...
Mix fish with...
Mix black pepper with...
Mix mustard with...
Mix Broccoli with...
Mix grapes with...
and that's not all- you'll also receive the spice that
kills cancer cells almost immediately.
The beverages to lower rates. Don't drink wine? Drink...
Learn how this party food can shut down the cancer cells
you may have inherited from Mom.
And if breast cancer doesn't scare you, learn how to
reduce your chances of getting...cancer.
It's the number 1 cancer killing women today, and no it's
not breast, uterine or cervical cancer.
And finally, we'll also reveal how to protect yourself against the cancer that's hard to detect. Lower skin cancer with these supplements.
How to lower your chances
of getting the "Celebrity" cancer and protect yourself against the cancer that took Gwyneth Paltrow's dad.
That's it- If this is info you or a family member need,
head to Amazon.com/ the kindle store and order a copy
of The Superfoods That Prevent Breast Cancer and the Other Female Cancers! See title at right.
Good Luck!
JGib~~
NRFATW!
Tee-shirts with health information printed on them. 
