Poland's Low-Cost Rx For Weight Loss!

                                  Eat Green For Weight Loss! 

During the past 4 yrs. we've done a few posts on the food that's 
as popular in Poland and South Korea (Kimchi) as lettuce is in the U.S.
The food: Cabbage. 

Yes, the food that can be purchased for less than $2 can pay bigger
dividends to you in regards to your health.
What kinds of dividends? 
Lower odds of getting certain cancers, especially breast.
Longevity-Actress Cloris Leachman, is now 90 yrs. old and she
says changing her diet to a  raw food diet (in her late 30's) plays a big part in her living this
long.
And one of her favorite dishes: Coleslaw. Made with cabbage, sea salt, black pepper, 
raw sugar, olive oil, apple cider vinegar and shredded carrots.
A top health researcher says if longevity is a goal you want to achieve, then you must add
more cabbage to your diet. 

And lastly, if extra weight is something you're struggling with, try adding more 
cabbage to your diet.
Why cabbage?
It's a weight-loss superfood and it (cabbage) has powerful antioxidants 
(glucosinolates and chlorophyll) that ward off fat storage and improve the
ability of muscles to burn fat for energy.

That's it- and if you need some help finding ways to prepare cabbage (other than boiling 
it for 20 mins.) go to Google.com and type cabbage dishes or ways to prepare
cabbage in the search bar. You can also steam a few of the outer leaves and use
them as a wrap for your burger or chicken salad.
And don't forget to add some red cabbage to your daily menus as well, 
it helps protect your brain and that means lower rates of memory loss, 
dementia and even Alzheimer's.

Good Luck!
JGib~~
NRFATW!

Cold and Flu Prevention Tips From South Korea!

              Prevent Colds This Fall and Winter! 
South Koreans like their brothers and sisters from
other Asian countries have a number of ways to stay well,
live long and prevent diseases.
And when it comes to colds and flu, the people also know how to
make themselves "flu-proof"
So, how do they do it?
With tea and a spicy dish.

First up, the spicy dish.
If you're a regular reader of this blog, then you may be
familiar with Kimchi.
We've written on the benefits of Kimchi in the past and
if you want to lower your odds of getting sick this Fall or Winter, 
you can start by having a bowl or two of Kimchi a day.

Kimchi is cabbage that's fermented and has vinegar, garlic and
hot peppers in it, and if you come from the U.S. Germany or Poland-
you may call it Sauerkraut.
Soth Koreans are so passionate about Kimchi, they eat it on noodles,
rice and even pizza.
The spicy cabbage delivers a ton of vitamins, minerals and beneficial
bacteria that protect against invading germs and improves digestion.

Now on to the tea...
Korean Ginseng tea to be exact.
It's loaded with phytochemicals, that increase the activity of
your immune-system cells, slashing your risk of infection by up 
to 45%. 

Important tips--
Look for Kimchi at big supermarkets, or at Asian markets.
And if you have high blood pressure you may want to skip it,
as some brands have lots of sodium in them.
Or go to Google.com and type how to make Kimchi in the
search bar. Learn to make it yourself and control the amount
of salt that goes into in.
The Tea-
Korean Ginseng tea can be found online at VitaCost.com
or Amazon.com.
And if high blood pressure is a problem, this may not be the tea for you.

That's it- and if you want more tips on staying cold and flu-free
this Winter, look for our past E-book, The World's Best Immunity Boosters.
Learn how your brothers and sisters from Germany, Canada,
Austria, France, Italy and Greece avoid colds and flu.

And one last thing... look for our next E-book, available at Amazon.com, 
in the kindle store. 
The subject: How to live a long and healthy life like a Frenchman 
or Frenchwoman. Look for it in 5 to 7 days.

Good Luck!
JGib~~
NRFATW!

South Korea's Rx To Prevent Colds!

                                         Stop Colds In Their Tracks!

It's almost that time of yr. again, what time? 
Cold and flu season.
Shortened days, too little sunlight, closed windows,
too much fattening foods, etc.
And if you really want to prevent colds and flu this
time of yr. look for help from the folks in South Korea. 
South Korea?

Yes, they eat a food called "Kimchi" or a spicy, pickled
cabbage, that's as popular in South Korea as pizza is in the U.S.
And if you go to other parts of the World, (Poland, Germany
or the U.S.) they call it Sauerkraut.
New research says that the combination of spices and cabbage
can help your white blood cells attack invading viruses (germs)
more aggressively.
And if you do get a cold, you;ll recover from it sooner, thanks to
the spices, herbs and cabbage.

So, if you're not a fan of Kimchi or sauerkraut, perhaps this
will help change your mind.
And if you have high blood pressure, you may want to skip
Kimchi and/or sauerkraut, as both foods contain a lot of salt.
And if you want more great info on ways to stay cold-free or how
to get over a cold, sore throat or congestion much sooner,
head to Amazon.com.com/the kindle store and look for our 
past E-Document-- The Flu-Fighters, How to prevent and get over a
cold quickly.

And lastly, also look for our current E-Doc, The Food Combination
For Superior Health! See title to the right.
Learn how to combine foods to...
boost heart health
prevent certain cancers (breast, prostate)
develop a super immune system 
turn back the clock by a decade
boost thyroid function
flatten your stomach
fire up your metabolism
sleep like a hibernating beer, 

plus much more.

Good Luck!
JGib~~
NRFATW!

World-Wide Rxs To Reduce Breast Cancer!

                     Reduce Breast Cancer Naturally! 
It's been reported that women are more afraid of breast cancer
than they are of strokes, heart disease, brittle bones
and Alzheimer's.
If you find yourself in that category, lower your risks with some help
from your sisters from other countries, their suggestions:
a) Greece-
You may think it's the Mediterranean diet, but it isn't,
it's grapeseed oil. Like extra-virgin olive oil, grapeseed oil
contains compounds that help the breasts shut down the risky
genes that turn into cancer.
b) South Korea-
The women eat a spicy, fermented cabbage called Kimchi, and
it's popular there, like fries are in America. And it
may be the reason for the low rates of cancer.
Cabbage, cauliflower, broccoli and Brussels Sprouts
are cruciferous vegetables and they're a group of vegetables
that knock out the harmful carcinogens that cause cancer.
Look for Kimchi at Asian markets or go online to Google.com,
and learn to make it yourself.
c) The Hunza Tribes-
They live atop the Himalayans and according to health researchers-
the people have never heard of the word Cancer. How is this so?
Apricots. That's right- Apricots, a less sweeter tasting peach,
contains Beta-carotene and that fires up your immune system to fight
off harmful cancer cells. Eat apricots fresh or dried, (read the label
and avoid them if they have sulfites as one of the ingredients).
d) France-
Is it the wine, the long dinners, the walks through the streets,
or the naps after their lunches? It may be all of those or the cheese.
The Cheese?
Yes, good quality cheese contains vitamin K2 and it's vital
to keep your cells healthy and fight off cells that want to cause
problems. Stop investing in $2 or $3 brands of cheese and
buy the good stuff, your health depends on it.
e) Fiji, Hawaii, Jamaica- 
These countries all have about 300 or more days of Sun,
and the more Sun you get, the lower your breast cancer rates,
(less prostate cancer for men). But, isn't the Sun bad for you?
No, and if you're thinking of skin cancer, think again.
You never hear of skin cancer in Fiji, Tibet, or Peru.
In fact, the Sun can boost your health in a number of ways,
as for breast cancer- it boosts levels of vitamin D and the more
vitamin D you have in your system, the fewer cancerous and 
precancerous cells you'll have in your system.

That's it- 5 countries and their secrets to avoiding the
number 1 disease feared by women...Breast Cancer.
If you want the rest of the countries and some more great tips
like...
* How combining foods make your body a fortress against
cancer. Mix blueberries with...
Mix fish with...
Mix black pepper with...
Mix mustard with...
Mix Broccoli with...
Mix grapes with...
and that's not all- you'll also receive the spice that
kills cancer cells almost immediately.
The beverages to lower rates. Don't drink wine? Drink...
Learn how this party food can shut down the cancer cells
you may have inherited from Mom.
And if breast cancer doesn't scare you, learn how to 
reduce your chances of getting...cancer.
It's the number 1 cancer killing women today, and no it's 
not breast, uterine or cervical cancer.
And finally, we'll also reveal how to protect yourself against the cancer that's hard to detect. Lower skin cancer with these supplements.
How to lower your chances
of getting the "Celebrity" cancer and protect yourself against the cancer that took Gwyneth Paltrow's dad.

That's it- If this is info you or a family member need,
head to Amazon.com/ the kindle store and order a copy
of The Superfoods That Prevent Breast Cancer and the Other Female Cancers! See title at right.

Good Luck!
JGib~~
NRFATW!