Eat Green For Weight Loss!
During the past 4 yrs. we've done a few posts on the food that's
as popular in Poland and South Korea (Kimchi) as lettuce is in the U.S.
The food: Cabbage.
Yes, the food that can be purchased for less than $2 can pay bigger
dividends to you in regards to your health.
What kinds of dividends?
Lower odds of getting certain cancers, especially breast.
Longevity-Actress Cloris Leachman, is now 90 yrs. old and she
says changing her diet to a raw food diet (in her late 30's) plays a big part in her living this
long.
And one of her favorite dishes: Coleslaw. Made with cabbage, sea salt, black pepper,
raw sugar, olive oil, apple cider vinegar and shredded carrots.
A top health researcher says if longevity is a goal you want to achieve, then you must add
more cabbage to your diet.
And lastly, if extra weight is something you're struggling with, try adding more
cabbage to your diet.
Why cabbage?
It's a weight-loss superfood and it (cabbage) has powerful antioxidants
(glucosinolates and chlorophyll) that ward off fat storage and improve the
ability of muscles to burn fat for energy.
That's it- and if you need some help finding ways to prepare cabbage (other than boiling
it for 20 mins.) go to Google.com and type cabbage dishes or ways to prepare
cabbage in the search bar. You can also steam a few of the outer leaves and use
them as a wrap for your burger or chicken salad.
And don't forget to add some red cabbage to your daily menus as well,
it helps protect your brain and that means lower rates of memory loss,
dementia and even Alzheimer's.
Good Luck!
JGib~~
NRFATW!
During the past 4 yrs. we've done a few posts on the food that's
as popular in Poland and South Korea (Kimchi) as lettuce is in the U.S.
The food: Cabbage.
Yes, the food that can be purchased for less than $2 can pay bigger
dividends to you in regards to your health.
What kinds of dividends?
Lower odds of getting certain cancers, especially breast.
Longevity-Actress Cloris Leachman, is now 90 yrs. old and she
says changing her diet to a raw food diet (in her late 30's) plays a big part in her living this
long.
And one of her favorite dishes: Coleslaw. Made with cabbage, sea salt, black pepper,
raw sugar, olive oil, apple cider vinegar and shredded carrots.
A top health researcher says if longevity is a goal you want to achieve, then you must add
more cabbage to your diet.
And lastly, if extra weight is something you're struggling with, try adding more
cabbage to your diet.
Why cabbage?
It's a weight-loss superfood and it (cabbage) has powerful antioxidants
(glucosinolates and chlorophyll) that ward off fat storage and improve the
ability of muscles to burn fat for energy.
That's it- and if you need some help finding ways to prepare cabbage (other than boiling
it for 20 mins.) go to Google.com and type cabbage dishes or ways to prepare
cabbage in the search bar. You can also steam a few of the outer leaves and use
them as a wrap for your burger or chicken salad.
And don't forget to add some red cabbage to your daily menus as well,
it helps protect your brain and that means lower rates of memory loss,
dementia and even Alzheimer's.
Good Luck!
JGib~~
NRFATW!
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