Italy's Rx For A Stronger Physique!

                           Avoid Bone Loss! 

As one ages the fear of losing sight, mobility, hearing and thinking abilities become
major concerns.
Another major concern as we age is bone loss, aka Osteoporosis.
But, it doesn't have to be that way,  you can avoid it if you do some simple things.
Things like...
*stay active
* lift weights (even jugs with coins in them, count)
* eat bone -enhancing foods like plums, pecorino cheese
   onions, dark choc. mustard, fish and drink beer)
* Or do like your brothers and sisters from Tuscany,
   Sicily and Rome do.
 What is that?
Eat more tomatoes. No, not red tomatoes.

The red variety do offer some health benefits, like...protection from 
the Sun (a natural sunscreen) an appetite suppressant, and help
you live about 5 to 8 yrs. younger.
But the tomato we're talking about is unripened and still green. 
Yes, if you're a fan of green tomatoes, then you're in luck.
Thanks to new research, green tomatoes have special compounds in them 
that keep bones strong well into old age.
And they seem to work better than the foods (and beverage) mentioned above.

So, are you willing to eat more green tomatoes for stronger bones?
If so, make sure to prepare them in a way that doesn't hinder or harm
your health. No deep frying in oil and covered with white flour. 
Go online and look for alternatives to all of that oil and all of that
flour.

That's it- and don't forget to check out more great info on living
longer and improving your quality of life using only natural methods.
Head to Amazon.com/the kindle store and download...
a) The Nordic Secrets To Perfect Health
b) The Asian, French, Greek and Italian Rxs For Super Longevity
c) The Great Easter Egg Hunt, Use Boiled Eggs For Better Health
d) Beauty Secrets From The World's Most Beautiful Women.

Good Luck!
JGib~~
NRFATW!

The Mediterranean Beverage Rxs For Better Health!

                               Drink To Your Health! 

If you're someone who's  involved in alternative health, then you're
well aware of "The Mediterranean diet!"
You know, eat fish, nuts, seeds, fruits, vegetables, Greek yogurt,
dark honey, chickpeas, olive and grapeseed oils, and drink strong Greek coffee. 
Well today, there's word- that drinking certain teas from an Island located in the
Mediterranean sea, can not only detox your system, they
can also help preserve your memory well into old age.
That's right- Coffee has been a staple in many parts of the World for
centuries, but that's changing.
Thanks to the Brits and the Asians, tea is right at coffee's heels, 
and the people who live on the Island of Cyprus are now starting to 
follow their brothers and sisters located in England and parts of Asia.

The two teas that'll help bolster your health are...
Coriander and Lemon Balm.
First up-Coriander.
Actually it's an herb and a spice and it's been around for thousands of years.
The people of Cyprus aren't the only ones who enjoy this warm, nutty
and citrusy spice, it's quite popular in Spain and the Middle East. 
And if you're at all concerned about the number of toxins and pollutants
that enter your system, then you must add more coriander to your diet.
Add it to soups, stir-fries or do like the people of Cyprus and add a tsp.
or two to a mug of hot water, stir and sip it like you would a cup of coffee. 
Coriander can also rid your body of mercury, aluminum and excess sodium.
Find it at any supermarket or spice shop. 
Now on to tea no. 2...
If you want to ward off dementia and forgetfulness then you must
add some Lemon balm to your daily menus.
Particularly popular among the women who live on the Cyprus Islands,
the fragrant herb can boost the activity of a brain chemical that amps
up your attention span and your memory. But wait, there's more...
it can also improve focus, boost moods and lower anxiety levels. 
Find it in tea form at health-food stores, or head to an Asian market 
and look for the fresh plants and make your own tea, or look for
it in capsule form.
Check with your Dr. before taking any type of supplement.

That's it- Take a break from the green and black teas and
expand your horizons and bolster your health with the spice
and herb from the Cyprus Islands.

To learn more about healing yourself naturally,
and avoiding the doctor's office...
head to Amazon.com/the kindle store and download
a copy of...The Asian, French, Greek and Italian Rxs
For "Super" Longevity.

Good Luck! 
JGib~~
NRFATW!