Canada's Sweet Rx For Better Health!

                                 Drink This For The New Year! 

If you plan on celebrating the New Year but aren't sure what to drink,
why not have a drink or two with the prized commodity that comes from
Canada.
What's the prized commodity?
Maple Syrup.

Although we spend a lot of time on Denmark, France, Italy and Asia, 
Canada does it's part in helping us stay hale and hearty.
How?
By producing some of the best maple syrup available today.
And if you think maple syrup isn't good for you, think again.
In fact, it can benefit your health in a number of ways, like..

It boosts metabolism. Syrup contains vitamins that helps burn fat.

Eases PMS symptoms. Syrup contains manganese, a mineral proven to
lessen PMS mood swings and cramps.

Boost Energy- need a little more energy? Maple syrup can give you a jolt of
energy, similar to coffee.

And if you still need a drink for the New Year, here's one that
combines alcohol and maple syrup.
The drink: The Creamy Maple Cooler! 

Ingredients:
1 1/2 oz. brandy
3/4 oz. pure maple syrup
2 oz. whole milk
a dash of vanilla extract
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Directions: 

Fill a cocktail shaker halfway with ice.
Add all of the ingredients to the cocktail shaker, cover;
shake well, then strain into a cocktail glass.
Add another ice cube or two if you so desire.
Serves 1.
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That's it, and if you want more recipes like these, head to Amazon.com/the kindle store and download, see title to the right. Download it today, and learn how to make some of the most popular beverages that come from Barbados, Anguilla, 
Grenada, Germany, Jamaica, Mexico,
Spain, Switzerland, Tuscany and Virgin Gorda.


Good Luck!
JGib~~
NFRATW!

Italy's Rx For A Stronger Physique!

                           Avoid Bone Loss! 

As one ages the fear of losing sight, mobility, hearing and thinking abilities become
major concerns.
Another major concern as we age is bone loss, aka Osteoporosis.
But, it doesn't have to be that way,  you can avoid it if you do some simple things.
Things like...
*stay active
* lift weights (even jugs with coins in them, count)
* eat bone -enhancing foods like plums, pecorino cheese
   onions, dark choc. mustard, fish and drink beer)
* Or do like your brothers and sisters from Tuscany,
   Sicily and Rome do.
 What is that?
Eat more tomatoes. No, not red tomatoes.

The red variety do offer some health benefits, like...protection from 
the Sun (a natural sunscreen) an appetite suppressant, and help
you live about 5 to 8 yrs. younger.
But the tomato we're talking about is unripened and still green. 
Yes, if you're a fan of green tomatoes, then you're in luck.
Thanks to new research, green tomatoes have special compounds in them 
that keep bones strong well into old age.
And they seem to work better than the foods (and beverage) mentioned above.

So, are you willing to eat more green tomatoes for stronger bones?
If so, make sure to prepare them in a way that doesn't hinder or harm
your health. No deep frying in oil and covered with white flour. 
Go online and look for alternatives to all of that oil and all of that
flour.

That's it- and don't forget to check out more great info on living
longer and improving your quality of life using only natural methods.
Head to Amazon.com/the kindle store and download...
a) The Nordic Secrets To Perfect Health
b) The Asian, French, Greek and Italian Rxs For Super Longevity
c) The Great Easter Egg Hunt, Use Boiled Eggs For Better Health
d) Beauty Secrets From The World's Most Beautiful Women.

Good Luck!
JGib~~
NRFATW!

The Greek Rxs To Become Cancer Free!

                                    Less Cancer Thanks To The Greeks! 

The people of Greece and their Mediterranean diet have been in the 
news for the past decade. The diet is hailed as the diet most people
should follow to lose and maintain weight, prevent dementia,
sleep better, keep heart attacks and strokes at bay and stay
cancer-free.
Cancer-free? Yes, new research says that Greeks may have
one of the lowest overall cancer rates and it's due to their 
diet. More specifically- the fats in their diet.
That's right- While people in other countries get their fat
from omega-6 sources, the Greek people get their fat from
omega-3 sources.
Not sure which foods contain omega-3 fatty acids? Look below
for the list.
a) Oils-
Avoid the harmful omega-6 fatty acids, like peanut, corn or soybean
and use flaxseed, walnut, olive and avocado oils. 
These oils slow blood-clot formation and lower cholesterol levels. 
b) Eat More Fish-
The Greeks and the Japanese have other countries beat when it
comes to eating fish, and it's the reason why they enjoy such
robust health. To emulate the Greeks- eat sardines, salmon
and herring. And if price is an issue-canned fish is quite alright. 
Just make sure the fish is packed in water, canola or olive oil,
and not omega-6-heavy corn or soybean oil.
c) Buy The Right Beef-
Greeks do eat beef, it's a beef that's grass fed and not the beef that 
comes from cattle graze on grain or corn. Beef from grass-fed cattle
boasts 2 to 6 times more omega-3 fatty acids than beef from grain-fed
cattle. Make sure to read the labels when buying beef and it should say-
100% grass-fed or pasture-raised. And if it's out of your price range, 
eat more protein-rich eggs, look for those labeled Omega 3 enriched.
d) Eat The Right Snack-
It's not popcorn or pretzels, the Greeks have a few walnuts
with a little honey and yogurt as a snack or dessert.
Meet your requirements for omega-3's with a handful of walnuts a day.

That's it- 4 dietary tips to help you and your loved ones
stay cancer-free. And if you want more tips on how the
Greeks, Italians, Asians and French stay hale and hearty
well into their 80's and 90's, head to Amazon.com.
Once there, head on over to the Kindle store and pick up
a copy of The Asian, French, Greek and Italians Rxs To Super Longevity! See title at right!

Good Luck!
JGib~~
NRFATW!

Ancient Greece By Pomeroy, Sarah B./ Burstein, Stanley M./ Donlan, Wal (Google Affiliate Ad)

Greece's Rx To Lower Breast Cancer Risks!

                    Lower Breast Cancer Rates With Food!The Greeks, who for the most part follow the Mediterranean diet.
What is it? A diet high in vegetables, fish, fruits, whole grains, nuts,
seeds, low-fat yogurt and honey.
Well, according to new research, it can help women lower their
risk of ever contracting breast cancer. How?

With a Fish stew!
Fish contains EPA and DHA, essential fats that help protect you from
serious diseases like...diabetes, heart disease,  and other diseases.
But to protect against breast cancer, mix your fish with tomatoes.
Why tomatoes? They contain lycopene, an antioxidant that quashes
the growth of abnormal breast cells.
So, to protect yourself from this most serious and deadley disease...
Make a stew of tomatoes- (canned or fresh) throw in some
herbs, spices and then add a few pieces of salmon, sardines,
trout or mackerel.
And for more protection against breast cancer- wash it all down with
a cup of green tea.

There you have it- you don't have to travel to Greece, to experience
the health benefits of a Greek.

Good Luck!
JGib~~
NRFATW!

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