England's Rx To Lower Summer Anxiety!

                        Become More Calmer This Summer! 

Anxiety can happen yr. round, but the Summer heat and humidity can really
increase your anxiety levels.
And thanks to new research, the Brits may be able to help you lower it without
drugs or other Dr. prescribed medications.
Their Rx:
Make some Earl Grey and take in the scent.

Lord Earl Grey didn't invent the tea, it was given to him by a Chinese woman for 
saving her son. And after tasting it and enjoying it immensely, The Mrs.- Lady Grey started serving it at family functions and special dinner parties and that's why it's named "Earl
Grey Tea!"
And if the oppressive heat is overstimulating your brain's anxiety center, make a pot and
take 6 -slow deep sniffs.
Making some or just taking in the scent of a tea bag will do.
Earl Grey tea has a blend of bergamot oil and aromatic tea leaves that calm you,
helping you feel more at ease and relaxed.

And one more bit of information:
A few days ago, leading health experts say that women who drink tea in their later
yrs. (60, 70, and beyond) may live for an extra 5 or more yrs.
But there's one catch to tea drinking and  living longer....it (the tea) must be drunk with 
lemon, a little honey and without a danish, pastries and other sweets.
All of these things may (sugar and carbs) contribute to a shorter life.
And guys--the benefits only seem to go to the women. (Sorry)

That's it for today, and if you want info on how to make it to 80, 90 or beyond,
head online to Amazon.com/the kindle and type in The 101 Best Ways To Make It
To 100,  starting July 1st, Amazon.com allows you the read the E-books without actually 
purchasing them.

Good Luck!
JGib~~
NRFATW!

Oprah's World Wide Rx For Better Health!

                        Drink More Tea Like Oprah! 

This is another post on tea. Talk show host Oprah Winfrey is
getting into the tea business.
Ms. Winfrey had some chai tea in India and is now teaming 
up with the coffee chain Starbucks to sell this particular
type of tea. 

What is Chai tea?
It's a spiced milk tea, that has some spices in it and a little
sweetener.
India, like France, China and Greece have made teas or
(hot water) and added spices to them for centuries. 
This is a great way to get the antioxidants you need, without
eating a ton of fruit and vegetables.

So, if you want to help Oprah and her organization, then head to
Starbucks and buy a cup of Chai tea.
But, if you want to hold onto your money, make your own cup of tea,
pour in some milk, add a tsp. of honey or molasses and
add some cardamom, cloves, cinnamon, nutmeg and ginger to it.
The cloves- help relieve pressure in the upper respiratory system.
Cardamom- keep plaque from settling near the heart.
Cinnamon- help keep blood sugar levels steady (helping you stay 
diabetes-free)
Nutmeg- called the first hallucinogenic, it's also a relaxant (not too much of it)
Ginger- ease aches and pain and boost circulation (no more cold hands
and feet,  ladies.

That's it-Some more health benefits from a cup of black tea. 

Good Luck!
JGib~
NRFATW!

Ladies, it's Spring, and that means more salads,
if you want a recipe for a salad to turn back the clock,
or a salad to shut down cancer, or a salad to boost
memory, head to Amazon.com/the kindle store
and download a copy (see title at right).