The British Rx For A Healthier Heart!

               A Spot Of Tea For You! 

The Brits don't have a good reputation when it comes to health.
But that's not entirely true. If something is done in moderation, 
it may actually boost health.
Take a pint... as in beer, a glass or two a few times a wk, can
build strong bones, keep dementia at bay, help you sleep
and keep your heart beating a lot longer.
And speaking of beating hearts, February is "heart health month"
and if you want heart health, then you must look to the Brits.

The Brits?
Yes, and for better heart health,  you must adopt their habit of drinking tea.
More specifically black tea.
Why black tea?
It (black tea) can send your level of artery-clogging triglycerides spiraling
down about 35%. Triglycerides are fats that clog up arteries, and too many
of these harmful types of fat will raise your risk of a heart attack considerably.

So, if you can put aside your prejudices of the Brits and adopt this one habit,
you can keep your heart beating strong well into old age.
Recommended dose: 3 cups of black tea a day.
And if you drink tea, make sure to have it with a little honey, 
some lemon or a little milk. Skip the sugar and the pastries. 
Both are damaging to the heart.

Need more tips?
Head to our regular blog--SupermarketRxs@typepad.com.

Good Luck! 
JGib~~
NRFATW! !

The World Wide Food Rxs To Prevent Diabetes!

               Prevent Diabetes With Food! 
It's no secret that diabetes is a big problem in the U.S. and
it's only going to get bigger. 
If you're in a country that hasn't had the high numbers of people
contracting it, then you may want to keep it that way. 
How?
By eating a dish that's popular in Asia and one that's popular in
the Middle East.
First up, the Asian dish. It's called Three-Bean soup.
For thousands of yrs. Chinese healers have prescribed
"Bian-que" a delicious, easy to-make 3-bean soup.
This soup not only treats Type-2 diabetes, it can lower
your risk of ever developing it.
The soup helps normalize insulin and blood- sugar levels.
To find a recipe--go to Google.com and type Bian-que into
the search bar.

Now on to the Middle Eastern Rx: 
It's Pomegranate. Gaining in popularity Worldwide,
the bright red fruit has long been used to prevent diabetes.
The fruit contains unique compounds that improve insulin
sensitivity.
You can eat the real fruit, (which can be messy)
or you buy the juice, (just be sure to dilute it as it may
be too sweet)/
There you have it, 2 food choices to help you stay
diabetes-free.

And if you're a man or woman who wants help losing
or preventing Winter weight gain, head to Amazon/com/
the kindle store and look for an E-book, see title below,
written by the same people who bring you this great info. 
* Learn how to boost metabolism.
* Get back on track if you go off your diet.
* Control Your Cravings
* Look Thinner --No Dieting Required
   (Just change your hair and makeup)
* Friendly diet foods 
But you must act now.

Good Luck!
JGib~~
RefCarpetRxs!

The Japanese Breakthrough To Beat The Winter Blues!

                        The Miracle Mushroom! 

Are you feeling blue, down, sad, irritable, and unfocused
due to the long, harsh Winter?
Well, believe it or not, there may be a cure available at your
health-food store.

The Cure:
Lion's Mane.
What is that? It's a medicinal mushroom (not a food) 
and Japanese scientists doing research on memory
and recall used Lion's mane for those 2 maladies,
but received some unexpected bonuses.
The unexpected bonuses: 
Their test subjects were less irritable, less anxious
and experienced less sadness, in addition to boosting their
memories and focus.
Lion's mane is rich in nerve growth factors, which help repair
and energize weary brain cells.

So, if you find yourself suffering from any of the health issues
listed above, then ask your Dr. about taking Lion's mane.
Find it at health-food stores, and one brand to try:
Fungi Perfecti and Mushroom Science and take between
300 mg. to 500 mg. per day.

Good Luck!
JGib~~
RedCarpetRxs! 

Ethiopia's Rx To Boost Energy!

                        Whole Grain Rx For More Energy! 

Not a lot is known about Ethiopia and their contribution
to the world of alternative health.
Yes, some of you may be aware of their health-boosting
coffee, but what else?
Well, how about Teff? 
What's Teff, you ask? 

It's a whole grain, it's also the smallest grain in the world and
this slightly sweet-tasting grain is packed with Iron.
And if you're lacking in energy, then you may need to add
Teff to your daily menus.
It (Teff) also contains thiamin, which helps regulate the thyroid
gland to fight sluggishness, and lysine, an amino acid needed for
energy and tissue growth.

Are you convinced?
If you're willing to try it, head to your health-food store
or Amazon.com, and pick up Teff.
Use it as a substitute for rice.

Good Luck!
JGib~~
NRFATW!

Don't forget to download a copy of Mind Over Money,
Use The Power Of Your Mind To Boost Your Finances!
Stop letting negative thinking get in the way of your earning
money. Learn how to put a stop to it.
Head to Amazon.com/the kindle store for your copy.

France's Rx To Boost Willpower!

              Eat Less Like The French!

It's Wintertime, and for many that means an endless supply
of sweets, goodies, and other forbidden treats, but to the
people of France.

That's right- The French eat cheese, sweet petits and
drink wine, and yet only 8% of the population
is considered overweight. 
So, what's their secret?
They don't feel the need to clean their plates,
(like their American counterparts) and this may
be their secret to thinner waistlines.
The French put down their forks as soon as they're no
longer hungry. They also chew more and make
the meal more of a social event. (no eating 
in front of the T.V. or eating while standing up) 

There you have it- The French Secret To Boosting Willpower. 
And if you need more tips on how to control your Winter
appetite... Look for these tips at Amazon.com/the kindle store.
Once there--type The Thin Girl's Guide To Preventing Winter Weight
Gain in the search bar.

Good Luck! 
JGib~~
NRFATW! 

France's Rx For Boosting Mind Power!

                Boost Your Mind With Food! 

Do you believe in psychic powers?
Do you think that it's possible to see into the 
future or dream of some winning lottery numbers? 
Well, some new research that passed our desk said there
are a few foods that can help you develop your psychic 
abilities and two of those foods are associated with
the French.

The Foods: Cheese.
Yes, eating cheese is not only popular in France, but
let's be honest, wine, cheese and a piece of bread
are usually associated with the French people. 
Anyways, if developing your psychic ability is something
you want to achieve in 2014, then you must eat more
Provolone and Cheddar.
These 2 hard cheeses build up parts of the brain responsible
for developing psychic ability.

There's more- there are some herbs, a tea and some fruits that'll
also help you become a psychic powerhouse,  and if you want that info...
go to Amazon.com, the kindle store
and download a copy of Mind Over Money,
Use The Power Of Your Mind To Boost Your Finances.
See title below.
It was written and researched by the same people who
bring you these great tips. And lastly, if you hurry, you
can read how one woman practiced the mind control exercises
in chapter 8, and 4 wks. later, she had millions in her bank account.

Thanks!

Good Luck!
JGib~~
NRFATW!

The Mediterranean Beverage Rxs For Better Health!

                               Drink To Your Health! 

If you're someone who's  involved in alternative health, then you're
well aware of "The Mediterranean diet!"
You know, eat fish, nuts, seeds, fruits, vegetables, Greek yogurt,
dark honey, chickpeas, olive and grapeseed oils, and drink strong Greek coffee. 
Well today, there's word- that drinking certain teas from an Island located in the
Mediterranean sea, can not only detox your system, they
can also help preserve your memory well into old age.
That's right- Coffee has been a staple in many parts of the World for
centuries, but that's changing.
Thanks to the Brits and the Asians, tea is right at coffee's heels, 
and the people who live on the Island of Cyprus are now starting to 
follow their brothers and sisters located in England and parts of Asia.

The two teas that'll help bolster your health are...
Coriander and Lemon Balm.
First up-Coriander.
Actually it's an herb and a spice and it's been around for thousands of years.
The people of Cyprus aren't the only ones who enjoy this warm, nutty
and citrusy spice, it's quite popular in Spain and the Middle East. 
And if you're at all concerned about the number of toxins and pollutants
that enter your system, then you must add more coriander to your diet.
Add it to soups, stir-fries or do like the people of Cyprus and add a tsp.
or two to a mug of hot water, stir and sip it like you would a cup of coffee. 
Coriander can also rid your body of mercury, aluminum and excess sodium.
Find it at any supermarket or spice shop. 
Now on to tea no. 2...
If you want to ward off dementia and forgetfulness then you must
add some Lemon balm to your daily menus.
Particularly popular among the women who live on the Cyprus Islands,
the fragrant herb can boost the activity of a brain chemical that amps
up your attention span and your memory. But wait, there's more...
it can also improve focus, boost moods and lower anxiety levels. 
Find it in tea form at health-food stores, or head to an Asian market 
and look for the fresh plants and make your own tea, or look for
it in capsule form.
Check with your Dr. before taking any type of supplement.

That's it- Take a break from the green and black teas and
expand your horizons and bolster your health with the spice
and herb from the Cyprus Islands.

To learn more about healing yourself naturally,
and avoiding the doctor's office...
head to Amazon.com/the kindle store and download
a copy of...The Asian, French, Greek and Italian Rxs
For "Super" Longevity.

Good Luck! 
JGib~~
NRFATW!