France's Beverage Rx For A Faster Metabolism!

                            Drink Up and Lose Weight! 

When one thinks of France a number of images come to mind.
Paris, lovers strolling down narrow streets, cheese, bread, 
and vineyards.
Or more specifically- grapes that make great tasting bottles of wine. 

And if you're still not convinced that red wine is a metabolism booster,
put those thoughts aside and look at the new research. 
What is it?
a) A glass (medium-sized) or two (small-sized) of wine
drunk 5 to 7 times a week means you're 70% less likely to become
overweight.
b) Block sugar calories-
Are you a dessert lover?
A glass of wine contains special antioxidants that inhibit enzymes in the
intestine that allow sugar to be absorbed. Simply put: wine helps lower
your odds of becoming diabetic.
c) Blast Fat-
Wine contains ellagic acid, and this type of acid reduces the amount of fat that
builds up in the fat cells. Wine causes fats cells to self-destruct.
d) Increase Metabolism-
Ever get that warm flushed feeling after having some wine?
Well, that's actually your metabolism heating up. After drinking some wine,
your body moves quickly to digest it--causing your metabolism to rise.
And when you eat something and have a glass of wine, the wine may even burn off
some of the calories from the food.
So, if you're still undecided about wine, (is it a fat burner or will it cause me to gain
weight?) perhaps this post will help change your mind.

Good Luck!
JGib~~
NRFATW!

One last thing:
If you want more tips and remedies as to why the French are healthier,
live a few yrs. longer and look better than their American counterparts, 
head to Amazon.com/the kindle store and type The French Rxs For
Health, Longevity and Everlasting Beauty!  Download it today and get an
extra 3 to 5 yrs. out of life like the French.

The Middle Eastern Sweet Treat To Lower Stress Levels!

                               The Ramadan Snack! 

Since this is the month of Ramadan?
You know, when Muslims fast from sunrise to sunset.
 And did you know that one of the most popular foods to be eaten 
after sunsets are dates. 
Why dates?
It's rumored that Muhammad broke his fast by eating a few dates.

And if you're a Muslim who fasts during the month of June, or if you're
a Christian or Buddist looking for way to destress and become more calm, 
look no further than the sweet treat known as dates. 

Yes, in the U.S. our go- to fruits are apples, oranges and bananas, but
not in a lot of Middle Eastern countries, for them a few dates is as
appealing as a bowl of blueberries or banana slices are in the U.S.
And that's not all- like most fruit, dates also benefit you health-wise. 
What types of benefits?
How about helping you calm and lowering stress benefits. 

The fruit also known as "nature's candy" is loaded with
calcium and magnesium, which lowers stress levels,
and it also contains potassium which lowers blood pressure
and zinc, copper and selenium, all of which brighten your mood.
So, if you're an apple and orange kind of guy or gal, broaden
your horizons and do like our brothers and sisters in the Middle East,
and start eating the fruit that's been around for thousands of yrs. 
also known as Dates.
That's it- for this Saturday.

Good Luck!
JGib~~
NRFATW!

One last thing, help us, help you, how?
By heading to Amazon.com/the kindle store and borrowing (no need to buy)
one of the many titles published by 2 of the members who contribute to this site.
Some of the titles to look out for...
* Will and Kate- Divorce-Proof Your Marriage
* The 101 Best Ways To Make it To 100
* Immunity Boosters From Around The World
* The Asian, French, Greek and Italian Rxs For Super Longevity
* The Nordic Secrets For Perfect Health
* The French Rxs For Health, Longevity and Everlasting Beauty
* The Natural Libido Boosters Just For Women, (yes ladies, there is such
  a thing as "viagra for women" and you can obtain it from your supermarket
  or drugstore).
That's it, Thanks!
JGib~~

Italy's Rx To Prevent Bug Bites!

                       Eat This To Stay Bug-Free! 

Whether you're in the Amazon jungle or on a mountain top in Sardinia or just
sitting on a porch in New Orleans Louisiana, you all have one thing in common?
What is it?
How to stop the bugs from eating you alive.

In years past a bug bite was just that...a bite, but not today. 
Oh no, today you have to worry if that mosquito, deer tick or bee will cause
you to leave this Earth a lot sooner than you had planned.
And thankfully, there's a simple solution for keeping the pests at bay (and
avoiding your flesh as an all-you-can eat buffet) and if comes from Italy.
What is it?
Garlic.

Now we're sure that some other countries may come close to or even beat out the Italians
when it comes to garlic consumption, but let's be honest, when you think of Italy,
you think of big family meals, plenty of wine, pasta, sauces and garlic.
And if you're concerned about mosquitoes, spiders, gnats, wasps and bees
munching on your skin, then you must start eating more garlic.

Eating one or two cloves a day can make you unappetizing to mosquitoes,
ticks and other bugs and the reason why...
Insects have an acute sense of smell and they're repelled by the odor of allicin,
the compound that makes garlic stink.

So, there you have it, a natural way to stay safe this Summer season.
And if you are bitten, you may want to use that banana peel from your 
morning breakfast, why?
Bananas (the inside of the peels) contain enzymes that reduce swelling and
instantly stop the itching. Another effective food: an onion peel (the inside of the peel)
And if you're not a fan of garlic, head online to Google.com and type all-natural
bug repellents in the search box) and use one of those to stay safe this Summer.

Good Luck!
JGib~~
NRFATW!

And one last thing: Amazon.com/ the kindle store is now allowing you to read the pages
and only the pages (not the whole E-books) of their vast assortment of E-books.
And why is this important?
2 of the people that send  us remedies, recipes and tips have close to 20 
E-books listed and if you (the same people that visit this blog) read 3 pages, 
5 pages or even 20 pages, they (the 2 contributors) will now get paid, effective July 1st.
Some of the titles to look out for are ....
* The Nordic Remedies For Perfect Health.
* The French Rxs For Health, Longevity and Everlasting Beauty.
* Beauty Rxs From The World's Hottest Women.
* Natural Libido Boosters Just For Women, (yes, all-natural viagra for Women)
* The Asian, French, Greek and Italian Rxs For Super Longevity.
Thanks!

The Peruvian Rx For Summer Slimness!

                      Live Long Like The Peruvians! 

Whenever there's a discussion about the people that live well into their
80's and 90's without serious illnesses or diseases, we hear about the
Japanese, the Sardianians, or Scandinavians.

And whenever there's a discussion about the thinnest people around the
World,  the conversation turns to Danes, Icelanders, the Chinese and the Japanese. 
But what about the Peruvians from the Andes mountains?

That's right, and according to new research, the Peruvian people
routinely make it to age 90 and beyond and 98% of the people are at their ideal weight. 
How do they do it? 
With South American "superfoods" and what are those?
* Yacon-
It's a root vegetable that's been made into a syrup that you add to a bowl 
of fruit or a smoothie. The syrup lowers blood sugar levels by about 40% and
targets belly fat.
* Chia Seeds-
Often mentioned on the Dr. Oz show, these seeds when added to a smoothie
or a bowl of yogurt can help you lose 200% more weight.
* Avocado- 
Yes, it's a "high-fat" food but it's a good fat. The type of fat that boosts metabolism
and cuts hunger.
* Papaya-
Papaya contains papain, an enzyme that fights bloat.
* Dark Chocolate-
Yes, chocolate, but it must be the type of chocolate that contains very little
sugar.
There you have it, a list of the superfoods that help the people of the Andes mountains
live well into your 90's and maintain weight easily and effortlessly.
Add these foods to smoothies with kale and blueberries.
Or add them to some plain yogurt and enjoy it like you would a pudding.

For more on the best-kept slimming secrets from around the world,
head to Amazon.com/the kindle store and type Get Skinny Secrets
From Around The World, in the search bar.
Or type Whole Body Reboot into the search bar.
It was written by a young man who grew up high atop the Andes
mountains and now lives and works in San Fran. Calif. educating the
masses on how to live long like the Peruvians.

Good Luck!
JGib~~
NRFATW!

The Nordic Rx For Fewer Aches and Pains!

                           Get To The Root Of The Problem! 

We may have mentioned once or twice that the women of the Scandinavian
countries are now second to Japanese women in terms of longevity.
The women do a number of things to achieve such longevity, things like...
drink coffee, (Finnish women) eat appetite-taming bread, (Danish women) 
eat Skyr, a low-fat yogurt, (Icelandic women) and eat plenty of root vegetables, 
(all Scandinavian women) and if you're starting to feel the effects of aches
and pains, then you should do the same.

Why root vegetables?
Root vegetables like beets, carrots, parsnips and turnips are rich in potassium,
zinc and other minerals, and they help quash pain-triggering inflammation.
Eat some of these foods daily and lower your risk of aches and pains by 30%.

That's it- and 2 more things, make sure to prepare the root vegetables in
the healthiest ways possible, and eat them with other foods that also
reduce inflammation. No fattening burger and bun with some roasted carrots
or turnips.
And recent research says that women who eat the most root vegetables can expect
an extra 5 to 8 yrs. of life.
As for men who eat root vegetables, sorry no longevity benefits for you.

And lastly, if you want more great tips on how the women (and men)
of Iceland, Denmark, Norway, Sweden and Finland live such long and healthy
lives--head to Amazon.com/the kindle store and type The Nordic Secrets For
Longevity and Health in the search bar.
Download it and get a few extra years out of life like the Scandinavians.

Good Luck!
JGib~~
RedCarpetRxs!

The European Rx For Fewer Hip Fractures!

                          Drink This (not that) For Stronger Bones! 

As one ages many health concerns come to mind, concerns like...memory loss,
cancer, heart disease and bone loss.
Also known as osteoporosis.
That's right, hip fractures, falls and just plain bone loss is a concern for many
and if this is a concern of yours, do what millions of people in Europe, Eastern Europe,
some Spanish countries and the U.S. do to combat this. 
What is it? 
They drink Kefir.

You know, the fermented milk drink. 
And why kefir for stronger bones?
The probiotics in this type of milk and some cheeses fight the oxidative stress
that degrades bone quality, making it easier for a hip to break or losing one's balance
and falling.
And if you're not fans of kefir, yogurt, or cheese, do like the Germans, the Koreans, and the Polish, and eat sauerkraut and kimchi.
These foods also contain ample amounts of probiotics.

Good Luck!
JGib~~
NRFATW!

And one last tip...If you or someone close to you is fighting Spring allergies
and you want to avoid the doctor-prescribed meds and use only natural remedies,
head to Amazon.com/the kindle store and type--Natural Rxs To Fight Spring Allergies
in the search bar, and then download it. 

Russia's Rx For A Healthier Mother's Day Brunch!

                               A Toast To Moms! 

With Mother's day less than a wk. away, we thought we pay our respects to moms 
everywhere by letting them know a secret to longevity and easier weight loss.
The secret: drink more tomato juice and vodka if weight and cravings
are getting the best of you. 
That's right- we don't give enough credit to our brothers and sisters from
Russia for their love of vodka and thanks to new research, mixing some
with tomato juice and you create a powerhouse health cocktail.

You also have a Blood Mary, and if you're a fan of both beverages-
continue to drink them, and you'll...
* Reduce Your Appetite-
a problem for many, but women who struggled with cravings were given
a glass of tomato juice instead. And what happened? the cravings disappeared.
* Stronger Bones-
 We joke about the big frames of Russian women, well it's no joke to them,
vodka and tomato juice both help to keep bones strong especially as you get older. 
* Lower Blood Pressure-
Concerned about high cholesterol? Don't be, the numbers on that blood pressure
cuff should really concern you. And if you want to lower your blood pressure,
have a bloody Mary a day.
* A Smaller Belly-
Another concern for a lot of people, the expanded waistline, increase the number
of flat-belly hormones in your system by adding more cooked tomatoes to your daily menus.
* Improved Circulation-
Blood clots don't stand a chance when you add some vodka and tomato juice
to your daily regimen.
* Reduced risk of stroke-
Improved circulation and lower blood pressure also means a lower risk of
having a stroke and heart attack.
* Beautiful Skin-
Tired of paying for pricey skin creams and sunscreens?
knock out two birds with one stone and drink some tomato juice each say.
Not only will fine lines and wrinkles disappear, but you'll also get  natural sunscreen
benefits courtesy of the cooked tomatoes.
* Live Longer-
Want to make it to 80 or more without the hassles of pills, endless hospital
visits, therapists and doctor bills? Have a bloody Mary each day.
As mentioned already, the vodka lowers blood pressure and improves
circulation and when mixed with T.J. you really improve your odds of making
it to 100.

That's it- some healthful benefits of the lowly regarded tomato juice and vodka.
And if you're not a drinker, have the tomato juice alone.
And lastly, make sure to have your tomato juice and/or vodka
with a nutrient-rich diet. Eating burgers, white carbs, fries, slices of pizza, chips,
pretzels and dozens of choc. chip cookies and finishing it off with
a bloody Mary will not benefit you, in fact, you'll only speed up your demise. 

Good Luck!
JGib~~
NRFATW! 

One last request...
Want more info on the foods that'll help you make it to 100?
Head on over to Amazon.com//the kindle store and type The 101 Best Ways
To Make it To 100, in the search box.
Download and get started on your journey to living till 100.
Learn the herb and beverage that'll really up your odds of making to 100 or even
125 yrs. of age.