Greece's Rx To Lower Breast Cancer Risks!

                    Lower Breast Cancer Rates With Food!The Greeks, who for the most part follow the Mediterranean diet.
What is it? A diet high in vegetables, fish, fruits, whole grains, nuts,
seeds, low-fat yogurt and honey.
Well, according to new research, it can help women lower their
risk of ever contracting breast cancer. How?

With a Fish stew!
Fish contains EPA and DHA, essential fats that help protect you from
serious diseases like...diabetes, heart disease,  and other diseases.
But to protect against breast cancer, mix your fish with tomatoes.
Why tomatoes? They contain lycopene, an antioxidant that quashes
the growth of abnormal breast cells.
So, to protect yourself from this most serious and deadley disease...
Make a stew of tomatoes- (canned or fresh) throw in some
herbs, spices and then add a few pieces of salmon, sardines,
trout or mackerel.
And for more protection against breast cancer- wash it all down with
a cup of green tea.

There you have it- you don't have to travel to Greece, to experience
the health benefits of a Greek.

Good Luck!
JGib~~
NRFATW!

Good