Getting Lean Like Europeans!
If you ever marveled at the way Danes and Germans always seem
to fit and trim, marvel no more. Below, are 2 of their best secrets
and if you are struggling with your weight, try these secrets out for
yourself.
First up Denmark-
Is it the rye bread? Or all of the bike riding?
Well, they help, but the Danes eat healthy all week
and then allow themselves some of their favorites on
the weekends. It's called the 80/20 rule, eat healthy
80% of the time and you'll most likely keep the weight off for good.
Next up The Germans-
Is it physical labor? Or is the dishes made with cabbage?
Well, it's actually a beverage, and if you're thinking beer,
you're wrong. The Germans dink a wine that contains compounds
that help boost metabolism. Thanks to the cooler climates in Germany,
they're able to produce a wine that contains less sugar.
Wines to try: Rieslings and Silvaners.
That's it- 2 tips from our friends overseas.
Thanks, Germany and Denmark!
Insight Design 770540 TagCrazy Luggage Tags- Denmark Flag- Set of Three (Google Affiliate Ad)
Good Luck!
JGib~~
NRFATW!
P.S. for more great tips read our other blogs...
SupermarketRxs@typepad.com and RedCarpetRxs@blogspot.com.
If you ever marveled at the way Danes and Germans always seem
to fit and trim, marvel no more. Below, are 2 of their best secrets
and if you are struggling with your weight, try these secrets out for
yourself.
First up Denmark-
Is it the rye bread? Or all of the bike riding?
Well, they help, but the Danes eat healthy all week
and then allow themselves some of their favorites on
the weekends. It's called the 80/20 rule, eat healthy
80% of the time and you'll most likely keep the weight off for good.
Next up The Germans-
Is it physical labor? Or is the dishes made with cabbage?
Well, it's actually a beverage, and if you're thinking beer,
you're wrong. The Germans dink a wine that contains compounds
that help boost metabolism. Thanks to the cooler climates in Germany,
they're able to produce a wine that contains less sugar.
Wines to try: Rieslings and Silvaners.
That's it- 2 tips from our friends overseas.
Thanks, Germany and Denmark!
Insight Design 770540 TagCrazy Luggage Tags- Denmark Flag- Set of Three (Google Affiliate Ad)
Good Luck!
JGib~~
NRFATW!
P.S. for more great tips read our other blogs...
SupermarketRxs@typepad.com and RedCarpetRxs@blogspot.com.
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