Italy's Rx For Buying Olive Oil!

                        Tips For Buying Olive Oil! 

When we think of Olive oil, visions of Italians and Italy usually enter into
our minds.
But. let's not forget that a number of people in Denmark, France,
Greece and Spain also use the golden elixir on a daily basis.
And if you're not from Italy, Denmark, or Greece but use it (O.O.)
on a regular basis, make sure to use the this tip.

What is it? 
When buying it, (O.O.) make sure to buy the smaller bottles,
especially if you live alone or only have one other person  living with
you?
Why?
According to researchers, Once you open the bottle, the oil's disease -fighting
antioxidants become 40% less effective after 6 months. even when stored
properly in a cool, dark place.
So, those enormous bottles you get at discount stores may not be so
attractive after all.
Or you can continue to buy them, just make sure you use it for more than just
food.
Use them as moisturizers, after a bath or shower.

A quick story, a man feeling the effects of aging at around 45, remembered the
stories about O.O. from the bible and starting massaging the oil
all over his body after his daily shower. Long story short-- the aches and pains
went away and he felt so good, he was still riding his bike, doing
30 to 40 minutes of exercise a day and working a full 8 hours.
All at the age of 65. 

And if you need more proof of O.O.'s incredible benefits,
researchers say you can have that burger and fries or a few slices 
of pizza and a cronut, but make sure to have some greens and O.O.
with it. Why?
A combination of greens help lower bl. pressure and slow down and block
out some of the offending carbs and fats you may be getting from
pizza and burgers.

That's it- A few more testaments to the incredible golden elixir
known as Olive Oil.
And if you want more great info, head to SupermarketRxs@typepad.com.
and look for more tips on preventing pharmaceuticals and  future hospital 
bills.
Thank You! 

France's Rxs For Beautiful Skin!

                 Wine and Grapes For Your Skin! 

With the Fall season comes cooler temperatures and for some that means
a change in complexions.
You know, dry skin, more redness and breakouts.
If this is something you go through, perhaps the French staple
may help brighten and refresh your skin.
The French staple: Red Wine. 

If you want to brighten your skin, use the 2 products available
online.
The 2 products...Tone Vino Moisture Body Wash, available
at Drugstore.com.
Product no. 2-
100% Pure Red Wine Resveratrol Antioxidant Serum,
available at 100PercentPure.com. 
The antioxidants that make wine healthy to drink are also
in nourishing skin care products.

To Refresh skin... make a mask.
With grapes.
Yes, the fruit made to make wine can help you get that glowing skin. 
To make a mask- Mash 1 cup of grapes in a bowl, add some
full-fat Greek yogurt, (plain) stir well. 
Lie back in a comfortable chair and apply the grape/yogurt mixture
to your face and neck. Leave on for 10 to 15 mins. and then rinse off
the mixture with warm water.
The grapes contain alpha hydroxy acids that ease redness and the yogurt
helps slough off dead skin cells.

That's it- 2 recipes for great looking skin during the
harsh Fall and Winter months.
And if you want more remedies for great looking skin,
head to Amazon.com//the kindle store.
Once you get to the site, type...see title below.
Order it today and learn the diet, family, longevity
and beauty secrets used by the people of France.

Good Luck!
JGib~~
RedCarpetRxs! 

France's Rx For Raising Successful Kids!

                             Raise Your Kids Like The French! 

For decades parents have spent obscene amounts of money looking for
the best ways to help their kids become kinder, gentler and more successful.
And unfortunately, a lot of that money was wasted. 

That's right, if you're a parent in the U.S. you know that the real 
parents may be P.P.
What is that? Peer Pressure. 
But that's not the case in France, Spain. Italy or Greece.
The real parenting champ in these countries may be the dining 
room table.
Also known as family meals.

Eating together most nights of the week may be the best and low-cost
way to help your kids become respected and productive members of society.
So says top researchers and the reason- food is considered more than something
you chew, swallow and then get up and run from the table.

Not so in a lot of European countries, sitting around sharing info, dreams,
and fears with 2 or more generations of family and friends-results in lower depression
rates, lower odds of having an eating disorder, fewer run-ins with the law,
less truancy (at school) and a lower chance of getting pregnant (girls).
And for adults, the family meals mean better cholesterol  and blood pressure
readings and weight management. 

It seems taking your time to really eat and chew helps keep you physically fit as well.

So, if you thought there was some type of guarded secret as the best way to
help kids succeed, there isn't, the answer is right there in your
kitchen or dining room.

And one last thing, if you really want more secrets as to how the French do so much better at this thing called life, you can get some of the answers online.
Online at Amazon.com/the kindle store, see title to the right...
Once you download your own copy-- find out how the French suffer less depression and stress, have lower rates of heart disease and cancer, are able to drink wine and eat cheese most days of the week, have better vision, have fewer colds and look 5 to 10 yrs. younger than their American counterparts.
Don't delay, order your copy today.
Thank-You!

Good Luck!
JGib~~
NRFATW!

The French Secrets For A Stress-Free Life!

                Get Less Stress Like  The Women of Paris! 

Yes, some stress is good for you, getting a work assignment done at
the last minute or waking up late and having to be at work in 15 minutes.
But, do this on a regular basis and you're only asking for trouble,
what type of trouble?
Elevated blood pressure, (heart disease and stroke) endless snacking
(most likely on sweets) headaches, a short temper and on and on.

But, hold on, it doesn't have to be this way.
Thanks to new research, you can adopt some secrets from the women 
of France to learn how to deal with stress and get healthier in the process.

Some of their secrets....
a) Dinner Time-
Always stressful for a lot of folks, why? Getting home from work and then having
to a cook a meal, (sometimes multiple meals). But not in France. 
The women (sometimes men) only cook a few items and you must eat what's 
served. They also linger. Meaning no eating in a matter of minutes
and then running from the table.
The French share tales about their day and ask all members about theirs
and doing this not only alleviates stress, it may also add a few extra yrs.
to your life.
b) Learn To Say No-
In the U.S. women are conditioned to be"people pleasers"
meaning they must never say no. In France, the opposite is true.
The women say no often and something even better -they say No 

without feeling guilty.
c) Take A Break-
As in take a vacation. Again men and women may feel guilty taking off of work for more than a wk. But not so in France.
The men and women of France use up their vacations, and not only does it help recharge them (so they become better employees) it also
helps protect their hearts. Non-stop working is especially taxing on your health.
There you have it, 3 things you can do right now to lessen your
stress levels and improve your health.
And there are more things you can do to improve your health,
and to find out about these tips, head on over to Amazon.com
the kindle store and download a copy of....See title to the right.
Once you have this E-Doc in your possession, you'll really learn
how to live long and prosperous like a Frenchman and women.
You'll learn how a diet with rich creams, buttery desserts,
and organ meats can prevent everything from
memory loss to a bad heart.
Also learn...
* how a full-fat diet makes you look 10 younger
and increases your odds of getting pregnant (ladies)
* how the people of the French country sides are able to
ease PMS and menopause, lower cholesterol, soothe indigestion,
end bloat, keep brain cells young and help them live an extra 5
to 10 yrs. longer using the cooking aids known as spices and herbs.
To find out more about the spices and herbs, visit Amazon.com.
* how to avoid depression and bone loss.
* How to prevent colds and Alzheimer's
And lastly, learn how to use the French staples, wine and grapes
to boost libido and turn back the clock, (the aging clock)
That's it, don't delay, your health and well being depend on it.
Thank You!

Good Luck!
JGib~~
NFRATW!

Natural Remedies For World Travelers!

                     Keep Yourself Safe While Flying! 

You don't have to be reminded that flying in this day and age
can be dangerous. And to keep you and your loved ones safe,
do the following...

a) Clean Your Hands- 
It's something moms and grandmas have nagged you
about for yrs. Well now, it can really keep you from ending
up in the emergency room or hospital. To avoid becoming
a victim, wash your hands for 15 to 20 secs. with warm, soapy
water and finish  up the process rubbing your hands with
an alcohol-based hand gel. Try Purell or Avant.
b) The Nose Knows-
Due to the high altitudes, the air in a plane can become very dry.
And a dry nose increases your odds of getting an infection. 
To avoid this- Use an over-the-counter saline solution.
Look for the brands Ocean or Ayr at drugstores.
c) Boost Your Defenses-
How? By taking a product like Airborne, available
at drugstores. Or eating the herbs and spices that boost
immunity. Spices and herbs like, thyme, oregano,
garlic, basil, allspice and a few others.
And lastly, sleep more. You may pride yourself on
3 to 5 hrs. of sleep, but skimping on sleep
only makes it easier to get more infections.
Aim for 6 hrs. or more.

That's it- and if you want more tips on how to boost immunity,
head to Amazon.com/the kindle store and download a copy of 
The World's Best Immunity Boosters.
Learn how the people of Greece, Italy, France, 
Germany, Canada, Brazil, Australia and England
stay cold and flu-free this time of yr.

Good Luck!
JGib!!
NRFATW! 

Cold and Flu Prevention Tips From South Korea!

              Prevent Colds This Fall and Winter! 
South Koreans like their brothers and sisters from
other Asian countries have a number of ways to stay well,
live long and prevent diseases.
And when it comes to colds and flu, the people also know how to
make themselves "flu-proof"
So, how do they do it?
With tea and a spicy dish.

First up, the spicy dish.
If you're a regular reader of this blog, then you may be
familiar with Kimchi.
We've written on the benefits of Kimchi in the past and
if you want to lower your odds of getting sick this Fall or Winter, 
you can start by having a bowl or two of Kimchi a day.

Kimchi is cabbage that's fermented and has vinegar, garlic and
hot peppers in it, and if you come from the U.S. Germany or Poland-
you may call it Sauerkraut.
Soth Koreans are so passionate about Kimchi, they eat it on noodles,
rice and even pizza.
The spicy cabbage delivers a ton of vitamins, minerals and beneficial
bacteria that protect against invading germs and improves digestion.

Now on to the tea...
Korean Ginseng tea to be exact.
It's loaded with phytochemicals, that increase the activity of
your immune-system cells, slashing your risk of infection by up 
to 45%. 

Important tips--
Look for Kimchi at big supermarkets, or at Asian markets.
And if you have high blood pressure you may want to skip it,
as some brands have lots of sodium in them.
Or go to Google.com and type how to make Kimchi in the
search bar. Learn to make it yourself and control the amount
of salt that goes into in.
The Tea-
Korean Ginseng tea can be found online at VitaCost.com
or Amazon.com.
And if high blood pressure is a problem, this may not be the tea for you.

That's it- and if you want more tips on staying cold and flu-free
this Winter, look for our past E-book, The World's Best Immunity Boosters.
Learn how your brothers and sisters from Germany, Canada,
Austria, France, Italy and Greece avoid colds and flu.

And one last thing... look for our next E-book, available at Amazon.com, 
in the kindle store. 
The subject: How to live a long and healthy life like a Frenchman 
or Frenchwoman. Look for it in 5 to 7 days.

Good Luck!
JGib~~
NRFATW!