The President's Nordic Secrets For a Longer Life!

                               Eat Like a Scandinavian! 

President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave. 
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic. 

That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized. 
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression. 
And something even better- eat more fish, (salmon, sardines, mackerel, tuna 
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.

That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.

And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare. 

Tee-shirts with health information printed on them. 
The information is on the back, find the Tees
at Teesprings.com.

Good Luck!
JGib~~
NRFATW!

Iceland's Rx To Lower Blood Pressure!

                  Eat This To Lower Blood Pressure!
Treating high blood pressure is almost as costly as treating
sleep disorders, diabetes, anxiety, depression, cancers and
heart disease.
Well, thanks to new research, you may be able to lower it without
resorting to dangerous or costly drugs.
And the new, alternative approach comes from Iceland.
What is it?
Eat Skyr.
Skyr is the traditional yogurt of Iceland, and it's not really 
a yogurt, but a cultured, dairy product that's creamy, rich and tangy.

Researchers think probiotic-rich foods like Greek yogurt and
skyr may be able to lower blood pressure by a few points,
allowing people to give up the dangerous and costly drugs many
are now dependent on.
But it's just not Skyr, the Danes also eat a yogurt that rich and creamy
and full of probiotics. In fact, they eat their dairy product as
a dessert with some berries and it may be the reason for the low
levels of diabetes among Danish people.

And if you're not a fan of dairy, do like the South Koreans and eat
Kimchi, yes the spicy and fermented dish known as Kimchi is
a probiotic.
And the Germans and Polish have their own versions of probiotics
called Sauerkraut and pickles.
That's it- some alternative solutions to a very serious problems. 

Look for Skyr, (try Siggis), Greek yogurt, sauerkraut, pickles
and Kimchi at your local supermarkets or go to any Asian specialty
store or go online and see if you can order any of these products
from your computer.

And lastly, if you want more info on how the Danes, Icelanders, Norwegians, Swedes and Finns keep their blood pressure in the normal range...head on over to Amazon.com/the kindle store and download, see title to the right...
Good Luck!
JGib~~
NRFATW!