The President's Nordic Secrets For a Longer Life!

                               Eat Like a Scandinavian! 

President Barak Obama is entertaining dignitaries from 5 Scandinavian
countries, and if he and the first lady (Michelle) are smart, they'll continue
to eat "Nordic" foods long after the dignitaries leave. 
Why?
They'll live longer, look younger, boost their memories, reduce
their appetites and lower their odds of becoming diabetic. 

That's right, foods popular in Sweden, Denmark, Finland, Norway
and Iceland can do all of these things, foods like...
a) Red Cabbage-
Want to reduce your odds of getting certain cancers, remove extra estrogen
(the female hormone) from your system, live an extra 5 to 7 yrs. longer
and bolster your memory?
Eat more cabbage, especially Red cabbage.
b) Beets-
Want more energy and stamina without resorting to pills, or other unnatural
methods? Eat more Beets. Also eat beets to keep skin youthful and moisturized. 
c) Salmon-
People in Norway, Iceland and Denmark eat way more fish than Americans
and if you take up this practice, you can expect better moods and less depression. 
And something even better- eat more fish, (salmon, sardines, mackerel, tuna 
and trout) in the Winter and you can bypass SAD. (seasonal affective disorder.
It works for the Scandinavians- they only get a few hours of sunlight in the Winter.

That's it- and if you want to find out about Rye bread, olive oil and Ligonberries,
head to Amazon.com/the kindle store and download--The Nordic Secrets to
Perfect Health in the search bar. Learn how to live longer and look better
just like the Scandinavians.

And lastly, need a gift idea for Father's day?
Look for our new venture--Wearable healthcare. 

Tee-shirts with health information printed on them. 
The information is on the back, find the Tees
at Teesprings.com.

Good Luck!
JGib~~
NRFATW!

The Other Happiest Place On Earth!

                                    Boost Happiness Levels Naturally! 

If you've been following the news this past week then you're well aware
that Denmark was named happiest country in the World, again.
That's right, Denmark, Iceland, Norway, Finland and Sweden
also finished in the top 5 and all are Scandinavian countries. 

But wait a minute, there's another country out there that wants some of
that recognition.
The Country:
Brazil.
And why Brazil? 
The people are upbeat and optimistic. 
And there's more and to find their other secrets--continue reading...

a) Dance- 
If you're familiar with Brazil and the culture, then you know the people love 
to dance. And if you're not a fan of dancing, you may want to start, why?
People who dance on a regular basis are less depressed, in better shape
and look younger.
b) Bowls of Fruit- 
In the U.S. dessert may be a big slice of pie or cake and ice cream, lots
of ice cream. 
But not in Brazil, to cap off a good meal the Brazilians eat fruit.
And if you adopt this practice- you can expect better health (especially heart health) 
 better moods and a stronger  sex drive. 
c) Rice and Beans-
Meat is considered a dish that's reserved for special occasions or for the rich
and if you start eating more rice and beans, you can expect better heart health,
reduced risk of getting diabetes and better focus.
d) Guarana-
What is Guarana?
It's fruit with twice the caffeine of coffee. Brazilians are big coffee drinkers,
but for those who don't drink coffee, there's Guarana.
It's added to fruit juice and soda and the extra caffeine it contains will help 
boost your energy levels.
Look for Guarana soda online at Amazon.com/ or Walmart.com.
One more tip: If extra caffeine causes you problems, avoid Guarana.
e) The Sunlight-
Yes, the Sun gets a bad rap here in the U.S. but not in Brazil, Jamaica, 
Fiji or Tahiti and you live in a spot where there's an abundance of Sun,
take advantage.
Why? Sunlight increases your joy, keeps bones strong, raises sex drive, 
helps you sleep, improves your breathing, and lowers certain cancers,
like breast and prostate.

That's it, and if there's any doubt that happiness can only be found in Denmark,
Iceland or Norway, stop that line of thinking and remember there's always
Brazil.

One last tip-
If you want more info on the benefits of fruit for sex drive or the real reasons
Scandinavians are happier and healthier, head on over to Amazon.com/the kindle 
store and type Natural Libido Boosters Just For Women or The Nordic Secrets
For Perfect Health in the search bar.

Good Luck!
JGib~~
NRFATW!