The Mediterranean Rxs For Using Olive Oil!

                   Use Up That Extra Olive Oil! 

There's no doubt that eating (and wearing some) olive oil will greatly
improve your health and well-being, and if you need proof of this, 
just head to the Mediterranean. 
In fact, there's now a diet based on the foods and beverages that many
of the people in these regions use and it's called "The Mediterranean
Diet"

And if you've been a consumer of olive oil, good for you, but are you using
olive oil for more than just a topping on your salad or a spread on bread, (bruschetta)?
Not sure what this means?
Well, olive oil can be used for more than eating, that's right, use the golden
elixir to...
a) Clean Furniture-
Concerned about the fumes and toxins you take in from that store-bought
furniture polish? Put those fears to rest and use olive oil and some lemon juice.
(or white vinegar). Mix well, place in a small bottle, put the lid on, shake
and spritz on the wood furniture you want to sparkle.
b) Clean Your Jewelry-
Have a pair of pearls that look drab and dull? Revive them with olive oil.
Place some oil on a clean cloth (or paper towel) and clean each pearl, (one-by-one)
Make sure to apply light pressure.
c) Help For Your Plants-
Do you have plants that have big leaves? Well, those leaves can get dusty
just like tabletops and computer screens, and if that's the case...use olive oil
to help them look shiny and vibrant.
d) Help For Fido or Fifi-
Do you have a dog that sheds? Feed him or her olive oil. If it's good enough for
you, it's good enough for them. The essential fatty acids in olive oil help to
eliminate the shedding. Do the olive oil treatment once or twice a week
and watch how your dog reacts. For some dogs, it may be too much for their
sensitive stomachs. Add a tsp. to their kibbles and bits or Blue Buffalo Wilderness.
That's it- and if you want tips on how you can use up that extra olive oil,
head to Amazon.com/the kindle store and type...see title to the right
in the search bar.
In addition to olive oil, learn how to use toothpaste, dental floss,
apple cider vinegar, salt, sugar and coca cola in a number of different ways. 

Good Luck!
JGib~~
NRFATW!

Stay Healthy Rx While Traveling!

                             Stay Safe On Airplanes! 

If you're fortunate enough to visit loved ones in another state or country-
or if you just plan on visiting a country for the sights, make sure you stay safe.
Stay safe, how?
As in cleaning your hands.

That's right, the norovirus--best known for causing diarrhea and vomiting on 
cruise ships-can also strike on planes. 
And to combat it-make sure to carry alcohol hand sanitizer and use it after touching anything,
and by anything we mean pillows, head rest, the arm rest, etc. and also use some 
on your hands before eating. 

Another health concern many people traveling on long flights should think about: 
Blood clots.
If you're in the U.S. and plan on traveling to Europe that could mean over 12 hours
sitting in one spot. 
To combat this...
* drink some water before the flight.
* eat some grapes, apples and kiwi--all 3 keep blood circulating.
* drink unsweetened grape juice
* Eat dark, 70 to 85% Chocolate. 
* Get up and head to the bathroom, not only to relieve yourself, 
but to stretch and move your legs as well.
* Wiggle your ankles while in your seat, provided there's enough room.
 And lastly, fidget. Hopefully, you'll be seated next to family members who won't 
mind all of the movement.

That's it, 2 tips to keep you safe while traveling by car or through the air. 

Don't forget to head to Amazon.com/the kindle store and download a copy of see title to the right... Once you download it, you'll learn how the
Sea or Ocean's surface and beneath the surface,
can boost your health.
And while you're there, also type The Ninja Secrets To Fight Deadly Viruses in the search box.
You may as well get this as well.
You'll learn how to develop a super immune system to fight deadly viruses like Ebola. 

Good Luck! 
JGib~~
NRFATW! 

The Sea Rxs For Better Health!

                             Head To The Sea For Better Health! 

Water is everywhere, and if you plan on taking a vacation this yr. you may want to 
head to the Sea or the ocean. 

Why head to these places?
In addition to their beauty, the Dead Sea, the Mediterranean Sea or the Pacific ocean
are natural pharmacies above and beneath their surfaces. 

A natural pharmacy?
Yes, the waves can help lower blood pressure, the air can boost immunity,
the scents can ease stress, the water itself can heal injuries and help you
look and feel younger. And that's only above the water, go below,
and you can ease aches and pains, cure PMS, (ladies) smooth your skin
and you help you lose that hard to get rid of weight, around your midsection (a hint: with seaweed) get energized, and prevent 
sun damage to your skin.
And don't forget the wildlife--whales cure insomnia, dolphins boost immunity
levels and jellyfish may help you stave off memory loss. 

And if you're still not convinced that the Ocean and the Sea can do all of these
things, head on over to Amazon.com/the kindle store for the proof.
Type--see title to the right and then download the information for yourself.
That's it-

Good Luck!
JGib~~
NRFATW!

India's Rx For A Younger Brain!

                   Simple Way To Prevent Mental Decline!

If you're concerned with memory loss, dementia or even
Alzheimer's, you're not alone.
Mental decline is right up there with bone loss, (falling)
heart disease, stroke, diabetes and cancer when it comes to
aging. And if you're spending obscene amounts on memory
booster like games and supplements, you may want to hold
onto your money and try the natural Rx the people of
India have been using for thousands of yrs.
what is it?
Yoga!

Yes, some out there may have thought Turmeric, (the spice)
but we said thousands of yrs. and researchers think that it
was founded some 5, OOO yrs. by the Indians.
And if brain decline is something you fear, perhaps
you'd better take after the people of India
and take it up.

Why Yoga?
Researchers say that yoga (or even gentle stretching) for
20 to 25 mins. a day, a few times a wk. will improve
your working memory, concentration, multitasking skills,
accuracy and cognitive speed.
And why will this work you ask?
Because yoga requires you to move and breathe at a steady
rate, which strengthens certain areas of the brain.

And for those who aren't able to or who don't like to
exercise, look for the supplement called "pycnogenol"
this extract from French pine trees reduce inflammation
in, and damage to neurons and improve blood flow,
so your brain gets more energizing oxygen and nutrients.
Talk to your doctor before taking this or any type of
Supplement.

And if you not sure how to find yoga stretches and
breathing techniques, go online to YouTube.com
and type in beginner's yoga in the search bar.
Or if you're already a member of a gym, ask around
and see if  there's anything available in regards to yoga.
That's it, until next time.

Good Luck!
JGib--
NRFATW!

One last thing, look for our next E-Doc,
Miracle Cures From The Sea,
available online  Sun. Or Mon. at Amazon.co/in the kindle store.
Our last E-Doc--The Easter Bunny Rxs  Just For
Women, is available right now.
Ladies, find out how some dark choc. may
prevent you from ever having a heart attack.

Belgium's Rx For Leftover Easter Chocolate!

                           Hold Onto That Chocolate! 

You may get into an argument as to who makes the best chocolate.
Some say it's the Belgians, then there are those that say the Swiss,
and then others may say the French.

Well, whomever it is, lets give them their due and just say thank you. 
Thank you, why?
Chocolate, like garlic and greens can bolster your health in at least a dozen ways, 
like...
* Boost Brain Power
 and keep dementia and Alzheimer's at bay
* Lower your odds of getting a blood clot, important for long-distance
  travelers. 
* Increase longevity by 1, 3 or 5 yrs.
* Make your heart a fortress, so invading plaque doesn't stand a chance
 * Ease stress
 * prevent cavities, yes prevent them
* boost immune levels, choc. makes it harder for you to catch a cold
* And if you're a woman, chocolate can benefit you in ways that'll
 not only help you live longer, but look younger and love longer too.
Need proof?
Head on over to Amazon.com/the kindle store and download,
see title to the right, download it and eat that leftover Easter candy for
a more fulfilling and healthier life.

Good Luck!
JGib~~
NRFATW!

The Mediterranean Secret To Boost Men's Longevity!

                        Live Long Like A Sardinian! 

If you're familiar with the male and female aging process, then you're well
aware that women usually outlive men by 5, 7 or even 10 yrs.
And that extra few yrs. has been studied and debated for yrs.
And if you're a male  that doesn't want to get into a long debate
or listen to a lecture and you just want to know how you can get
those extra yrs. then you may have to move. 
Move? 
Yes, to Sardinia! 

The popular long-running morning show--"The Today Show"
is picking one spot around the World, where the people routinely
make it to age 100.
And this morning, it was Sardinia. 

The scenic Mediterranean island long recognized for its beauty, is
now being recognized as a place where the women and the men make 
it to 100 (or more) yrs. of age, without the heart disease, high cancer rates,
bone loss, stroke risks and diabetes that are quite the norm in the U.S.
And if you want to gain a few yrs. like the Sardinians, you must fo things like...
a) Eat More Beans.
Beans seem to be the main part of the diet of those who make it to
90 or beyond.
More beans, less meat.
b) Sleep More-
The people go to bed as soon (or a little times after) it gets dark.
No need to repeat how important sleep is. And they also go to
bed without the television or other electronic equipment on.
c) Drink This Type of Wine-
The Sardinians make and drink a wine that's made with the skins and seeds
of the grapes. And including the seeds and skins means they're getting more antioxidants
into their systems.
The Wine- Cannonau.
And if you're unable to find it, choose a dark red wine like Malbec, Pinot Noir,
or a nice Merlot.

That's it- 3 tips that'll help you make it to 100, just like a Sardianian female or 
male. And if you want more of their secrets, head online to Amazon.com/the kindle 
store and type The Asian, French, Greek and Italian Rxs For Super Longevity 
in the search box. Also type The 101 Best Ways To Make It To 100 in the search bar
as well. The first E-book reveals some more secrets about Sardinians
and their longevity secrets (their work and exercise habits and the type of bread they eat)
and the second E-book reveals the real reason women do live longer and  the juice and
herb combo that may help you make it past 100, in fact, 10 or 20 yrs. past. 

Good Luck!
JGib~~
NRFATW!

Don't delay order today, your health and longevity are at stake.
And one last reminder- make sure to watch "The Today show"
tomorrow, they're heading to California, yes California,
to look at the Latter Day Saints. Their health secrets are also revealed
in The Asian, French, Greek and Italian E-book.