European Countries Rxs For Staying Trim!

                                  Getting Lean Like Europeans! 

If you ever marveled at the way Danes and Germans always seem
to fit and trim, marvel no more. Below, are 2 of their best secrets
and if you are struggling with your weight, try these secrets out for
yourself.

First up Denmark-
Is it the rye bread? Or all of the bike riding?
Well, they help, but the Danes eat healthy all week
and then allow themselves some of their favorites on
the weekends. It's called the 80/20 rule, eat healthy
80% of the time and you'll most likely keep the weight off for good. 

Next up The Germans-
Is it physical labor? Or is the dishes made with cabbage?
Well, it's actually a beverage, and if you're thinking beer, 
you're wrong. The Germans dink a wine that contains compounds
that help boost metabolism. Thanks to the cooler climates in Germany,
they're able to produce a wine that contains less sugar.
Wines to try: Rieslings and Silvaners.

That's it- 2 tips from our friends overseas.
Thanks, Germany and Denmark!

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Good Luck!
JGib~~
NRFATW!

P.S. for more great tips read our other blogs...
SupermarketRxs@typepad.com and RedCarpetRxs@blogspot.com.

England's Rx To Prevent Colds!

                               Become Cold-Proof Like The Brits! 

Enough about the Brits and their bad health, they're a hearty and hale people.
Of course a lot of the blame goes to their diet. Yes, it's fatty and loaded with
cholesterol, but it can also boost your health.
Boost health, how? By adding certain foods that'll make other
foods  healthier.

For instance, fries are eaten in England, the way rice is eaten in China,
but it's the way they're eaten.
That's right, the Brits eat fries not with sugary ketchup, but with health-
enhancing vinegar. Yup, the go-to health elixir that keeps American
singer Fergie in tip-top shape is why some Brits live to a ripe old age.
Their vinegar is malt vinegar and it's considered a natural antibiotic,
that keeps the immune system in sterling condition, plus the vinegar
inhibits the growth of illness-triggering germs, germs that are lurking
everywhere trying to make you sick.

Another plus, the malt vinegar is made from a beer-like substance 
and not from apples (Fergie's favorite) which makes it easier to go
down and not cause stomach discomfort.

So, next time you have fries, do like the Brits and bypass the Ketchup,
and have some vinegar on them, apple cider, balsamic or malt.
Or add a small amount to a salad, or drink a tsp, with some
dark honey and water, first thing in the morning.

Good Luck!
JGib~~
NRFATW!

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Egypt's Rx For More Halloween Luck!

                                  Don't Fear The Black Cat! 

With Halloween less than 2 weeks away, this tip may be helpful to those
in need of more good luck. The tip is from ancient Egypt and ties in to the
Halloween holiday.

The tip: Don't fear the Black Cat!
Considered bad luck and something to be avoided here in the U.S.
but to a lot of Egyptians-they're loved and revered.

That's right- Hundreds of years ago, black cats were considered
sacred, why? Cats with their incredible senses could see and feel things
in the dark, and by seeing these things and warning their owners of impending
doom, they were considered to be valuable assets.
And surprisingly, the good people of Japan, England, Scotland
and Ireland also consider black cats to be good luck.

So, next time you see a black cat and want to run, think of
the people of Japan, Ireland, Scotland, England and Egypt
and hopefully, your luck will change for the better.

Good Luck!
JGib~~
NRFATW!

Iceland's Food Rxs For All-Around Good Health!

                                      Get Healthy Like An Icelander! 
What comes to mind when you think of Iceland? Cold and dark days,
non-stop snow, the glaciers, hot springs, beautiful women, strong
and robust men, spectacular mountains, the waterfalls and the volcanoes.
It's all of that, plus much more. Continue reading and find out how the 3 food
secrets that help them remain some of the strongest, fittest and longest-lived
 people on Earth.

a) Their Yogurt-
It's not the stuff we get here in the U.S. In Iceland they eat a yogurt known as
Skyr, it's made with skim milk, has most of the water removed, is thicker and has
way more protein than the stuff that passes as yogurt here in the U.S.
Plus, it contains more probiotics-healthy bacteria that helps everything from
blue moods to bloat and hay fever. Where do you find this incredible food?
Head to Whole Foods or a large supermarket and look for Siggi's  or Skyr. 
One tip: it's tart, so add some nuts, fruit or dark honey to it.

b) Their Water-
Another food that beats the U.S. Their water comes from unpolluted glaciers
and not only does it taste great, it can help with everything from problem
skin to sleep disorders. Where do you find this magic elixir?
Look for the brand called Iceland Pure Spring Water- online at VitaminShoppe.com
or IcelandSpring.com or at Walgreens. Or look into buying a filter for your sink.

c) Grandma's Rx-
Who remembers Mom or Grandmom giving you a tsp. of Cod Liver
oil before leaving for school or just going out to play?
Well, it's not really practiced here in the U.S. anymore, and that's a shame.
In Iceland it's still practiced and it may be one of the reasons for their
robust health. Loaded with vitamins A and D, both of which help Icelanders
get through the dreary and dark days of the Winter months.
Find Icelandic cod liver oil at Amazon.com or online at ShopIcelandic.com. 

That's It- 3 food tips to help you live a long and productive life,
like your Nordic brothers and sisters from Iceland.
For more tips- like..the food Rx that helps  Icelanders avoid depression
and violent crimes and the Hot springs Rx for relaxation.
Find these tips in the exciting newsletter- The Asian, French, Greek
and Italian Rxs For "Super" Longevity! Available at Amazon.com
in the Kindle store.

Good Luck!
JGib~~
NRFATW!

Ireland's Rx For More Success!

                            Attract More Luck Like The Irish! 

There's a saying that's quite popular,"the luck of the Irish."
Is there some truth to it? Yes, and it may be due to the greenery. 
The greenery of shamrocks and clovers to be exact.
They carry some greenery in their lapels, hats, their windowsills,
etc.

Why shamrocks and clovers?
When one sees greenery, they get a boost of optimism, confidence and
concentration. All three things you need to boost luck and happiness.
So, are you in need of some luck? Want to be more like the Irish?
Head to your local mall and go to store that sells charms
and pick up shamrock and clover charms and carry them with you
at all times.

For more on the benefits of charms- go to RedCarpetRxs@blogspot.com.

Good Luck!
JGib~~
NRFATW! 

Japanese Restaurant's Rx To End Brain Fog!

                                       Eat Some Sushi! 

Are you a fan of Japanese restaurants? Do you always order the sushi?
Well, believe it or not, that wrap which encloses the ingredients of
the sushi is good for your health. Your mental health.

What is the wrap?
It's called "Nori" and it's paper thin seaweed the chefs wraps around
sushi rolls.
And if you've been suffering from brain fog or cloudy thoughts,
perhaps more Nori will help.

Why? They contain high concentrations of omega-3s, healthy fats that
optimize nerve communication to improve mental speed and clarity.
Nori is also a rich source of vitamin B12, which is needed for cognitive function
and memory.

So, if you want to put an end to brain fog, use the seaweed wrap known as Nori.
Also helpful: watch the other foods you eat throughout the day, a steady diet 
of burgers, licorice, soda, cinabuns and french fries will not only keep
your arteries full of plaque, your waistline big and your brain addled,
and no amount of Nori will fix it.
Find Nori at the American discount store called-Trader Joe's!

And if you want more info on Nori- go to SupermarketRxs@typepad.com,
and read the post about using Nori-to help those who want to go Gluten-free.

Good Luck!
JGib~~
NRFATW! 

California's Wine Rx To Prevent Headaches!

                      Drink Wine To Improve Health!

You probably know about the benefits of a daily glass of wine...
Slimmer waistline
better sleep
more youthful arteries
decreased appetite
stronger heart
decreased chance of getting Alzheiemer's 

But, not everyone is on board and the cause may be
headaches. 
That's right- A number of people have discontinued their glass of wine
 a day, because they don't want the pain (head pain) that comes with it.

Well, if you recognize yourself and you want to go back to that daily glass,
there's some good news: Drink California wines.

California whites to be exact. Wine contains 3 natural compounds that can trigger
head pain: histamines, tyramines and tannins. Histamines dilate blood vessels, 
while tyramines dilate and then constrict blood vessels-this combo can be torturous
on one's head. And lastly, the tannins increase serotonin and sudden changes in the
"feel good" brain chemicals can also cause head pain. Red wine contains more of these
compounds than white- and Chardonnay and Sauvignon Blanc are usually the lowest. 
And for those of you out there asking-what about sulfites? They can trigger your
allergies to act up, but they don't cause headache pain. If you find yourself
with a stuffy nose, watering eyes constant sneezing-then yes, it's most likely an
allergy.                    

That's it- your guide to enjoying wine without the headaches.
To find wines that don't cause headaches, go to Google.com
and type wines that don't cause headaches in the subject line.
Good Luck!
JGib~~
NRFATW!