Lower Blood Pressure Naturally!
Italy is the country that comes to mind when we think of olive oil,
but in some parts of Spain, olive oil is consumed like fine wine and
that's a good thing.
A good thing? Yes, just 3 tbs. of olive oil a day reduces your need for
blood pressure meds in half. The compounds in olive oil called polyphenols ,
help heal artery walls so they're more flexible and less prone to stiffening
and narrowing.
So, if you're using butter, margarine or vegetable oil, perhaps it's
time to make the switch. The switch to olive oil.
And one more tip: make sure it's cold pressed, extra virgin olive oil.
Good Luck!
JGib~~
NRFATW!
P.S. continue to support us by reading our main blog...SupermarketRxs@typepad.com and
take a look at our newsletters-available at Amazon.com/in the kindle store.
The newsletters- The 99 Best Natural Remedies To Beat Insomnia! and
The Asian, French, Greek and Italian Rxs For "Super" Longevity.
Columela Extra Virgin Olive Oil (Google Affiliate Ad)
Eat This Middle Eastern Treat!
Do you suffer from headaches and mild aches and pain?
If so, you may want to eat your way to relief.
That's right, and the food that'll help you become headache and
pain-free is Hummus. |
Hummus, the thick spread or paste made from ground chickpeas,
olive oil, lemon juice and garlic. It's a staple for the people of the
Middle East, and is quickly gaining in popularity in a number of other
countries like Greece and the U.S.
And how will chickpeas relieve pain?
They're loaded with anti-inflammatory compounds.
So, if you have a headache or you feel a twinge of pain in
your knees or back, perhaps some hummus will be the cure that
you need.
And one more tip: Some people like to add salt, but if headaches are getting the
best of you, then it might be wise to avoid salt, which can make a headache worse.
Try a number of other herbs and spices to add more flavor.
That's it- Your Middle Eastern Cure to Relieve Pain!
Good Luck!
JGib~~
NRFATW!
And if you or a loved one is suffering from Insomnia,
and want to avoid the expense and perhaps the side effects of
Ambien, Lunesta, Halcion and Sonata, then you may want to try
something available from nature.
To read about natural cures like the best fruits, scents, exercises,
or beverages to end your Insomnia-head to Amazon.com/the kindle
store and type...The 99 Best Natural Remedies To Beat Insomnia!
Download it to your E-reader!
Thank You!
Fantastic Foods 06033 Hummus Garbanzo Beans (Google Affiliate Ad)
Traveling Site For Foodies!
Are you one who loves to travel? Do you travel to view the sites, meet new people
or the restaurants?
Well, if you're a food lover who loves to travel, there's a new site out there
for you. The site: FoodNouveau.com allows you view incredible dishes and foods
from places all around the World.
But that's not all- say for instance you traveled to France, and you had
a tasty stew and now that you're back home, you want to try making that same
stew for yourself and your family or you want to make cookies
that come specifically from England or Italy, go to the site
and type in that food and the country and watch the recipe appear
before your eyes.
And lastly, if you do travel to faraway places for the food, get out your camera,
take some film of the meal, and when you head back to your hotel room, post
some info about the meal, the restaurant, the wait staff-whatever.
There you have it, a site for all of the food and World travelers out there.
Good Luck!
JGib~~
NRFATW!
And one more thing, look for our new E-newsletter on treating Insomnia
naturally, available at Amazon.com-in the Kindle store.
The title: The 99 Best Natural Remedies To Beat Insomnia!
Picture of the E-newsletter above.
Traveling the Exotic (Hardcover) (Google Affiliate Ad)
Build Super Immunity Like The Chinese!
The Chinese people are strong, vibrant and live well into
their 80's, 90's and 100's with the diseases that are so prevalent in
a lot of other industrialized places. How do they do it?
With strong immune systems.
That's right- building immunity is a goal each and every one of us should
be trying to achieve. But how?
In Iceland- they use a top quality yogurt and eat fish.
In Greece- they walk, take naps and eat a diet filled with
vegetables, herbs and spices and drink buttermilk.
And in China- it's all about Astragalus!
Astragalus is a plant that's been used for over 2,000 yrs.
and it's extremely effective at slowing the aging of immune system
cells, raising their activity and helping them double in number.
And if Winter colds and flu are concerns-Astrgalus can also help reduce
your chances of getting sick.
Look for Astragalus at health-food stores, and take 400 mg. 3 Xs a day.
Important note: talk to your Doctor or healthcare provider before taking
this or any other supplement.
Help with Insomnia!
If you or a loved are taking prescribed meds for
insomnia and you want something natural, look
for a newslettter-written by the men and women who
bring you RedCarpetRxs, NaturalRxsFromAroundTheWorld
and AllNaturalPetRxs.
The title: The 99 best ways to end Insomnia, available at
Amazon.com/in the Kindle store. Order today, you won't be sorry.
Good Luck!
JGib~~
NRFATW!
Zinc Lozenges with Vitamin C Cherry - 60 Lozenges (Google Affiliate Ad)
Enjoy Heart Health Like The Greeks!
The Greeks enjoy a health practice similar to the people in Spain,
Italy and France, what is it? They take naps!
Yes, in the United States naps are meant for kids, not adults,
and therein lies the problem.
In the U.S. employers won't allow for naps, but in countries
like Greece, Spain, Italy and France, employers are all for it
and it's a boost to their health, heart health.
Greeks take a 30 min. between 2:00 pm and 5:00 pm are nearly
40% less likely to develop heart problems compared to those
who don't nap.
And why do naps benefit health?
Sleeping for 20 to 30 mins. each day lowers blood pressure and
cholesterol. Plus, naps levels lower stress levels and lower
stress levels result in longer, healthier lives.
So, are you ready and willing to take a nap each day?
If you are, just make sure the naps don't go for longer than 30 mins.
To much of a good thing isn't always good for you, and that includes-Naps!
If you enjoyed this tip, look for our new E-Newsletter:
The 99 Best Natural Remedies To Beat Insomnia!
Avoid prescription sleep aids at all costs.
Look for it in a day or two online at Amazon.com/in the Kindle store.
Give it as a gift to someone who owns a Kindle E-reader.
Good Luck!
JGib~~
NRFATW!
Pure Rest Gel-Top Memory Foam Standard Pillow (Google Affiliate Ad)
Live Long and Prosper!
You may know how the people of certain countries, live to a ripe
old age without the sickness, illnesses and diseases that are
so prevalent in other industrialized countries.
The people of Okinawa, the Himalayan mountains, Peru,
Sardinia and Ikaria eat plenty of vegetables, fish and beans.
They also attend some type of religious service, eat meals
together and walk a mile or more every day.
But, one thing that's rarely mentioned and should be,
because it helps contribute to their longevity, is Sleep!
That's right- In some countries, where electricity isn't available-
the people go to bed as soon as the Sun goes down, and that's
also a big reason for the long and healthy lives many people enjoy.
Seven to eight hours of sleep can help prevent a host of illnesses,
illnesses like...diabetes, depression, some cancers, (breast and prostate),
lack of focus, memory problems, slower reaction times (driving)
and heart disease.
So, if you ever wondered how the people of some countries make it
to 90 and 100 yrs of age with such ease, now you know.
And if you or a loved one is suffering from Insomnia and you
want to avoid the prescribed medication route, look for
a newsletter written by some of who contribute to
NaturalRxsFromAroundTheWorld, RedCarpetRxs and
SupermarketRxs@typepad.com.
The newsletter will be available at Amazon.com/in the Kindle store.
Title: The 99 Best Natural Remedies To End Insomnia,
Natural Alternative To Ambien.
Learn the best exercise to help you get to sleep.
Learn how making your bed can help you get to sleep.
Learn the best fruit juice secret that works better than a sleeping pill.
Learn why using an iPod, Ipad or your computer well into the night,
can be a cause of your sleeplessness.
Read all about in a day or two.
Good Luck!
JGib~~
NRFATW!
13" Night Therapy Pillow Top Pressure Relief Memory Foam Mattress & (Google Affiliate Ad)
Stay Young Forever!
Want to stay vibrant, youthful, flexible and mentally sharp for years and
years? Well, you may have to move to the Himalayan mountains.
Where is that? Nepal, is smack dab in the middle of the Himalayan
mountains and they (the mountains) have been the subject of countless
articles and books for close to a century. The people who've wrtitten about
Nepal-talk about the residents use the "natural pharmaceuticals" available to them.
And if you continue reading, you too, can learn the secret about a
berry that helps them achieve "super" longevity!
The Berry: Goji Berries!
The tiny berry talked about on an episode of Oprah and Dr. Oz is a
powerhouse of antioxidants. How powerful? It packs 15 times more
iron than spinach, 500 times more vitamin C than an orange and
something even better... it spurs the release of human growth hormone
(in the news of late, relating to baseball players).
Want more great news? Okay, it helps boosts white blood cells by
about 300%, (great for preventing and fighting colds), keeps
skin youthful and firm and gives you the energy of a preteen.
So, are you convinced? Are you ready to turn back the clock,
boost energy and create more of your own human growth hormones?
Well, head to your health-food store and buy it in juice or supplement form.
and as for the berries- they're hard to find and can taste quite bitter.
Or look for dried goji berries, just be sure to read the label for sugar and
sulfites, both of which you want to avoid.
And one more tip: If you plan on taking the supplement-talk to your
healthcare provider first.
That's it- and if you want more tips like these, (on antiaging)
look for the E-newsletter- "The Asian, French, Greek, and Italian
Rxs For Super Longevity" available at Amazon.com/in the Kindle store.
Give it to a loved one for a gift this holiday season, along with that E-reader.
Himalayan Splendor Loose-Leaf Black Tea, SFTGFOP-1, 2oz (Google Affiliate Ad)
Good Luck!
JGib~~
NRFATW!
