The Swiss Rx For Better Health and Happiness!

                          Eat Like A Swiss! 

When one thinks of Switzerland, what comes to mind?
Beautiful blonde women, the Alps, people skiing.
But what else?
How about a cereal. A cereal?
Yes, Museli. Created by a physician over 100 yrs. ago, 
this breakfast treat can not only awaken your taste buds, it 
can also make you healthier.
Healthier?
Yes.

Thanks to  ingredients, like oats, yogurt, cinnamon,
almonds and honey, all of which bolster your health.
So, if you're an bacon and egg type of gal or guy,
or a toast and a cup of coffee kind of person, it's time 
to introduce some Museli into your life.

A recipe to make your own...
Ingredients:
2 cups of rolled oats
1/2 cup sliced or chopped almonds
1 apple, diced or grated
use a Red Delicious or get fancy and get an apple
from Switzerland called Utwiler Spatlauber.
1 tbsp. honey
1 cup of yogurt (Greek and plain)
1 tsp. cinnamon
Combine all of the ingredients in a large bowl and
enjoy.
---------------------------------------------------
And now, how each ingredient can help you.
* Honey- Fight fatigue and speed healing.
A fun fact...about 100 yrs. ago, people who were about to
lose a foot to gangrene, would place a lot of honey in
a large basin and place the affected foot in the honey bath,
helping them prevent amputation.
* Oats- Need more calm? Eat oats and keep arteries clean and flexible.
* Cinnamon- Helps you focus and keep blood sugar levels steady.
*Almonds- Stop headaches and prevent mindless snacking.
 Eat some between meals to replace that pastry or burger.
* Plain Yogurt- Improve moods, end bad breath and prevent colds.
* Apples- Called "nature's best diet pill" they lower anxiety levels 
  and keep skin as smooth as a teens' (see beautiful Swiss women)
That's it- and one more benefit of a bowl of Museli,
they can turn up your metabolism, by a whopping 70%.
So, if  anyone ever asks if you can tell them anything that comes
from Switzerland? Tell them yes, Museli!

Good Luck! 
JGib~~
NRFATW!

One more thing...look for our next E-Document, the title:
Beauty Secrets From Women Around The World.
Find out how the women of Australia, Argentina, Jamaica, California
Japan, France, Italy, India and Switzerland get and stay beautiful,
well into old age.
Look for it at Amazon.com in about a week. 
Thanks!

Oprah's World Wide Rx For Better Health!

                        Drink More Tea Like Oprah! 

This is another post on tea. Talk show host Oprah Winfrey is
getting into the tea business.
Ms. Winfrey had some chai tea in India and is now teaming 
up with the coffee chain Starbucks to sell this particular
type of tea. 

What is Chai tea?
It's a spiced milk tea, that has some spices in it and a little
sweetener.
India, like France, China and Greece have made teas or
(hot water) and added spices to them for centuries. 
This is a great way to get the antioxidants you need, without
eating a ton of fruit and vegetables.

So, if you want to help Oprah and her organization, then head to
Starbucks and buy a cup of Chai tea.
But, if you want to hold onto your money, make your own cup of tea,
pour in some milk, add a tsp. of honey or molasses and
add some cardamom, cloves, cinnamon, nutmeg and ginger to it.
The cloves- help relieve pressure in the upper respiratory system.
Cardamom- keep plaque from settling near the heart.
Cinnamon- help keep blood sugar levels steady (helping you stay 
diabetes-free)
Nutmeg- called the first hallucinogenic, it's also a relaxant (not too much of it)
Ginger- ease aches and pain and boost circulation (no more cold hands
and feet,  ladies.

That's it-Some more health benefits from a cup of black tea. 

Good Luck!
JGib~
NRFATW!

Ladies, it's Spring, and that means more salads,
if you want a recipe for a salad to turn back the clock,
or a salad to shut down cancer, or a salad to boost
memory, head to Amazon.com/the kindle store
and download a copy (see title at right).

England and Japan's Beverage Rxs For Women!

                             Prevent Alzheimer's With A Beverage! 

Have you heard the recent news?
1 in 6 women over the age of 60 will develop Alzheimer's.
If you're 20, 40 or 55 and you don't want to receive the sad news...
"you have Alzheimer's" you must do what the Brits and Japanese
do. 
What is that?
Drink more Tea!

That's right- new research shows that the teas can do
more for your brain than any drug can ever do.
In the past, we've written on the benefits of black tea (popular in England)
helps infertile women
lower stress hormones in your system
helps you sleep
and green tea (popular in some parts of Japan)
helps control cravings
helps you lose weight
helps firm up trouble spots on your body.
But today, new research shows that a few cups of both teas
can reduce your risk of ever  developing the brain disorder.
And if you're over 50, you may want to add more of the tea that
can help an older brain, what tea is that?
Passionflower.

And lastly, the teas will only work if you do some other things
as well, things like...
* eat right (especially fruits and veggies like  Red Cabbage)
 * socialize with positive friends and family
* volunteer
* don't ever take up smoking and if you do, do everything in
   your power to quit.
* exercise (walking)

That's it- a simple solution for a very serious problem.

Good Luck!
JGib~~
NRFATW!

The Aztec's Plant Rx For Better Health!

                          Live Strong and Long Like The Aztecs! 

The Aztecs, were seven different tribes that lived all over the Central
American landscape, hundreds of yrs. ago. 
One thing about the Aztecs that's always mentioned was their ability to
march and fight for weeks at a time, sometimes covering 1,500 miles
on little sleep and food.
And now thanks to the relentless research done by some, their secrets for
being able to outlast their opponents has come to the forefront.

One food that gave them incredible energy and stamina has been mentioned
in the past 3 to 5 yrs. and that food is Chia seeds. 
But today, another food is also being mentioned as one of their
secrets for endless energy and stamina.
What food is it? 
It's Prickly Pears.

Actually it's a cactus plant, and hiding inside the spiky skin, brightly
colored flowers and juicy berries of this incredible plant are a host 
of vitamins, minerals and nutrients that do everything from reverse
the age of your face and body to preventing diabetes.
So, if more energy and a future without diabetes is something you
want, look for Prickly pear in juice or capsules.
*Look for Prickly pear juice to help boost energy levels.
  Another benefit: drink some before a night of drinking and
  then drink some more after finish drinking, it helps prevent
  hangovers.
* Look for Cactus serum, a gel--online at Amazon.com,
 rub some directly on your face before going to bed.
* Look for Prickly pear capsules if a smaller waistline is
  something you want to achieve.
* Look for Prickly pear fruit at a produce store and turn back the
  clock on your cells. Cell damage is now thought to be the real reason
  we age. So, prevent it with some fruit.
* Look for Cactus juice gel if you've been bitten by mosquitoes,
    or other pesky insects.
* Look for Prickly pear capsules and prevent or treat diabetes.
  Prickly pear fruit can lower blood sugar levels in 45% of people 
  who already have diabetes. Ask your Dr. before taking this
  supplement. Or look for diced nopalitos (green cactus stems)
  and add them to stir-fries and salads.

That's it- some special remedies to help you live a longer and
 healthier life, courtesy of The Aztecs.

Good Luck!
JGib~~
NRFATW!

Want more tips on how to increase energy levels naturally?
Head to Amazon.com/the kindle store, and download
a copy of All-Natural Energy Drinks!
Each purchase allows us to take more time looking for
and then reporting back to you, ways to improve and
 boost your health naturally.

Thank-You!

The World's Best Energy Boosters!

                Boost Energy Levels Naturally! 
With warmer weather approaching for a lot of us, that means more
time spent outdoors. If you're still not ready to face the warmer temperatures
due to lack of energy, perhaps a helping hand from your brothers and
sisters from Japan, India or Fiji can help.
That's right, too many people are relying on sports or energy
drinks to boost energy levels and the risks of drinking these types
of drinks are putting too many lives in danger. 
In danger, how? The mix of chemicals and sweetners are a toxic
combo that not only cause irregular heartbeats, to constant sweating,
to something that's irreversible and that's sudden death.
So, if more energy is something you're after, do so like the people 
overseas.
a) Fiji-
The Fijians get over 3oo days of Sun and that's a big enough boost right
there, but they also drink something called- "Noni" juice.
It's a fruit tree and it produces a juice that can boost stamina by
a whopping 45%. It contains compounds that enhance cell function
in every part of the body.
Find it at health-food stores or go online to Amazon.com.
b) India-
Is it the yoga? Or the turmeric? No, it's Ashwagandha!
Hard to pronounce, this herb has 35 phytochemicals that heal 
the adrenal glands (they're responsible for energy) and reduces the
stress hormones, helping to boost energy levels by 40%.
Find Ashwagandha in supplement form at SwansonVitamins,com.
Check with your Dr. before taking any type of supplement.
c) Japan-
From the low stress lifestyle, to the mostly vegetable diet,
the Japanese always seem energetic, but they do have one
thing to really boost their energy levels, and that one thing is... 
Mushrooms!
Often thought of as a food to replace meat, mushrooms can more
than deliver when it comes to wanting more energy.
The average Japanese man and woman eat about 22 lbs. of them
a year and thanks to the compounds in them, the Japanese people
get stable blood sugar levels and that's what keeps them going
from Sunup to Sundown. Buy them fresh, clean them and add them
to stir-fries and salads.
So, if you're lacking in the Energy department and you want more 
of it, stay away from energy drinks, go overseas and do what
the Fijians, the Indians and the Japanese are doing.

And lastly, if you have a kid or know a kid that's addicted to
energy or sports drinks, get them the following E-book and
hopefully, you can help them save their own life.
The E-book...All Natural Energy Drinks...see title below, 
is available at Amazon.com.the kindle store.
Once you download it, learn how to make smoothies,
shakes, teas and green juices that'll rival any sports drinks.
Plus, they'll learn how to massage certain spots on their ears
for more energy, exercise for 2 to 3 mins. for more energy, 
learn how the Egyptians and Chinese boost energy, eat these foods
to boost energy and lastly, make the great Dr. Oz's special drink 
for more energy.
That's it- Don't delay, order it today.

Good Luck! 
JGib~~
NRFATW! 

The Middle East Food Rx For Future Moms!

                            Eat More Hummus! 

Ladies, infertility is big business and your desire to get pregnant
only makes it more of a business. And the one thing a lot of
women (and men) don't understand is, that having your doctor
inject you with things that are unnatural (hormones) only increase your odds
of getting a disease or other illnesses.
Luckily, there's something out there that's all natural, safe, inexpensive
and readily available at any grocery store.
What is it?
Chickpeas!

Considered a staple in the Middle East, like a burger and fries are here
in the U.S. the chickpea has once again shown why it deserves the label
of "superfood."
That's right- in a past post, we told you about the chickpeas' ability to
keep your heart free of plaque and toxins, well today, they can help
nourish a woman's uterus.
They're (chickpeas) rich in plant iron, a form of this essential mineral
that nourish the uterine linings and keep it in tiptop shape.
Eating them in salads, as dips (hummus) or in soups can reduce your
risk of fertility troubles by a whopping 60%.
And if pregnancy isn't on your agenda, eat chickpeas to keep the pancreas
in tiptop shape, doing so reduces your risk of diabetes by 20%.
Another tip for women who are trying to conceive--eat breakfast. 
Why? You'll produce less testosterone and insulin,
2 hormones that sabotage the ability of your ovaries to release healthy eggs.
Also important: make sure the breakfast is hearty, no coffee and a slice of toast
or some granola and tea. Eat!

That's it- and if you want more ways to increase your odds of getting pregnant,
both men and women, head to Scrib.com, and type Fertility Secrets Your Doctor
Doesn't Want You To Know in the search bar.
Once you download it--you'll learn how...
to prevent miscarriage, increase fertility secrets for men, prevent
morning sickness, choose the gender of your baby (naturally) and
which supplements really help you conceive, plus much, much more.

Good Luck!
JGib~~
NRFATW! 

The Caucasus' Mountain Rx To Ward Off Aging!

                        Live Til 100! 

Are you familiar with the Caucasus mountain range?
Well, it runs through Russia and Armenia and it's a small,
remote part of the World where a lot the inhabitants routinely
make it 100.
The people use a number of things that help them make it
to that age, things like...Kefir (consider it a liquid fermented milk)
bee pollen (for energy) and to slow down aging...they use a resin.

That's right- Called Shilajil, this ancient resin is considered to be the
Fountain of Youth medicine in the mountains of Russia and Armenia. 
Shilajil increases the number of anti-aging enzymes in your system,
which help to remove toxins from your system that cause you to age
more rapidly.

So, do you want to slow down the aging process?
Do you want to make it to 90 or beyond like the people of these
scenic mountains, then you must start taking Shilajil.

You can find it at health-food stores or online.
One brand to try--Swanson Superior herbs Shilajil Extract,
online at SwansonVitamins.com. Price -$6 for 60 capsules.
And don't forget to always check with your Dr. or healthcare provider 
before taking any kind of supplement.
Good Luck!
JGib~~
NRFATW! 

The French, Greek, and Italian Rx For Better Health!

                                   Eat Like The Greeks! 

In some parts of the World, a salad with a little meat is considered
a meal, in some other parts of the World, it's just a salad as the main
course, and then there's the part of the World where the salad is brought
out first, and then followed by 3 or more dishes. (The U.S.)
If you can be more like some people who hail from France,
Greece, Italy, Spain or Japan, then you may be able to boost your 
health in ways you never thought were possible.

That's right- reducing your calorie count, eating simpler meals can 
bolster your health in a number of ways, ways like...
stop vision loss
shut down cancerous cells to your breasts, colon and lungs.
turn back the aging clock
detoxify and purify your system 
build and maintain strong bones
keep your heart ticking
eliminate body odor (you must also give up or rarely eat meat)
develop an immune system that rivals a teenager (a healthy teen)
help you get rid of aches and pain.
prevent dangerous blood clots in your legs
Plus, much, much more.

To find out how a plate of greens can do all of the things listed above,
head to Amazon.com/the kindle store and download a copy of
The World's Healthiest Salads For Women! Reclaim and Recharge
your health.
This isn't a book on recipes, it'll show you the superfoods to add
to your basic salad to really benefit your health.
Want to avoid breast cancer?
Add some watercress, flaxseed, olive oil, salmon, celery and broccoli rabe 
to your salad.

So, ladies are you convinced? Ready to take back your health? 

Well, head on over to Amazon.com right now and make a difference in your life. see title at right.

Good Luck!
JGib~~
NRFATW!