Brazil's Secret For Cooling Off!

                           Cool Down In Brazil! 

With the excitement of the "World Cup" many are forgetting how
hot it is over in Brazil. With high temperatures and high humidity
levels, the players and the fans are really suffering. 

If you're one of the lucky ones who gets to attend some of the
games or if you happen to live in a place that's similar to Brazil, 
(temperature-wise) do like the Brazilians and start adding mint to
drinks and food dishes.

That's right, just like the people of Morocco, mint is a popular
herb that served in a number of ways.
To copy the drink that's all the rage in Brazil, do the following...
Fill a blender with some sliced and cubed pineapple, a cup of cold water, 
a handful of mint leaves and a few ice cubes.
Blend until smooth. It's a Brazilian Pineapple-Mint Smoothie. 
The menthol oil in mint lowers your body temperature. It (mint) also
affects nerves in your mouth and throat, creating a cooling sensation
in a very short time. 

That's it, and if you want some more tips on how the people of
China, India and Thailand cool off during the brutal Summer
months, head on over to SupermermarketRxs@typepad.com and
learn their secrets.

Good Luck!
JGib~~
NRFATW!


One last tip:
Look for our next E-Document, The Supermarket Rxs To prevent
Sunburn. Available this Sat. 

World's Best Rxs To Prevent Diabetes!

                    Prevent Diabetes Naturally! 

Are you concerned about getting Diabetes?
You should be, according to the CDC (Center for Disease Control)
the number of kids and adults who now have diabetes has risen
40%. And if you want to dodge a life of needles, doctor visits,
trips to the bank (to pay for the meds) and trips to the pharmacy,
do what your brothers and sisters overseas are doing.

The people of Japan, Denmark, China, The Himalayan mountains
and Italy have lower rates of diabetes, because they...
a) Japan- 

Where do you start? The diet of rice, vegetables, and fish is
certainly one reason, another...the green tea.
Green tea will "disease-proof" your body according to new research.
Give credit to the antioxidants in the tea, antioxidants that increase your
T-cells (immunity-boosting) and protect you against, heart disease,  Alzheimer's, weight gain and of course, diabetes.
Buy a top quality green tea and have 1 to 3 cups a day.
Make sure to skip the sugar and pastries that usually accompany the tea.
b) Denmark-
As we mentioned in a past post and our E-book (The Nordic Secrets For
Perfect Health) Nordic women are now the second longest-living women on Earth,
right behind the Japanese, and to stave off diabetes, the women eat dessert.
No, not a big slab of cake or pie, they eat berries with cream cheese.
A full-fat diary product and berries boost blood sugar control within 2 days
of eating them and that can cut your risk of developing diabetes by
as much as 60%. Eat this treat a few times a week.
c) The Hunza Tribes-
People who call the Himalayan mountains home still live without electricity
and it may be the reason why they enjoy bountiful health. No electricity?
Yes, as soon as it gets dark, the people head to bed and the more sleep
you get, especially before midnight, the lower your rates of heart disease,
weight gain, cancers (breast, colon and prostate) and diabetes will be.
Plus, they don't have access to Ipad and Iphones, the lights from these
gadgets also interfere with sleep, which increases diabetes risk.
d) France-
Yes, you know, it's wine, but not red, to prevent diabetes, researchers say
white is much better for you. Limit it to a glass a night.
e) Fiji-
or any country that has over 300 days of sunlight. Often criticized, the Sun
can help prevent depression, lower your odds of getting certain cancers,
boost moods and sex drive and prevent you from ever becoming diabetic.
Sit outside for 15 to 20 mins. without sunscreen.
f) China-
Due to time constraints, we'll tell you about a 3 bean soup that served in some parts
of China. The soup is not only used to prevent diabetes, some are saying it can
also reverse it. To read more about this, head on over to Amazon.com/the
kindle store and download a copy of...see title at the right. 
Download this E-document and get started on your path towards never becoming
a diabetic.

Good Luck!
JGib~~
NRFATW!

South American Rx To Stop Summer Colds!

                   Natural Cold Relief From A Flower! 

Long before there were pharmacies, people relied on 
plants to get well and stay well.
And not much has changed in some parts of the World,
consider-South American countries.

Some of the people who live in certain South American
countries, still rely on "nature's bounty."
An example--Say you come down with a Summer cold
and want something natural, do like some in South America
and use a flower, more specifically- Nasturtims.
It's a bright, colorful flower and it's been used for centuries
in South America as a cold and flu remedy.

The flower contains an antibiotic compound similar to
penicillin, which is shown to kill bacteria in the upper
respiratory tract. Plus, this flower has immunity-boosting
vitamin C in it, also a cold and flu fighter.

So, if you're one of the unfortunate ones and
comes down with a cold in the next few wks, or months, 
remember-Nasturtims. 
Find these flowers in major supermarkets, the stems and leaves
are edible, and have a slight peppery taste to them.
Eat them raw or add to soups or salads.
And lastly, it's best to get them from a store. 
You may be tempted to pick your own, clean them and
then eat them, but you may be picking something entirely
different, so leave it up to the professionals.

And one more thing...
If you want to get your body into bikini-type shape, but aren't
sure how to do it, head on over to Amazon.com/the kindle store,

and download a copy of Bikinis and Sandals.
Once you download it, learn how to get rid of jiggly bellies
and thighs, remove the scales from your heels, get rid of
"Bacne" (back acne) and bat-wings. (flabby upper arms).

Good Luck!
JGib~~
NRFATW!

Brazil's Rx For Great Summer Legs!

                         Get Legs Like A Brazilian Woman! 

When the list of "World's Most Beautiful Women"
comes up, the Brazilian women always seem to be at the
top of list.
How is that possible? The time they spend outdoors, their
diet, the endless walking or the coffee.
The coffee? 
Yes, using leftover coffee grounds has been a remedy for
cellulite-ridden legs for some time now.

That's right, save those coffee grounds and when you step
into the shower, just massage the used coffee all over the
back of your legs. After you finish, turn on the water,
rinse your legs, dry them off and apply a moisturizer.
If this is something you're dealing with and want to try
this remedy, by all means try it. 
But, also remember, that you may have to make some other
 changes as well, like.. diet and exercise.

And if you're one who loves the Summer season, but doesn't
like going out in a bathing suit due to some body issues, 
go to Amazon.com/ the kindle store and have them take
care of it. 
At Amazon.com?
Yes, the recently released E-book, Bikinis and Sandals" 
will help any woman (or man) struggling with the embarrassing
body issues usually associated with Summer. 
Issues like...
* Crepey Skin (on the collar and bust area)
* Jiggly bellies
* Mushy Rear Ends-
* Bat-Wings (flabby arms)
* Scaly heels
* Bikini redness and irritations
* Bacne (acne on the back) &
* Dark Underarm shadows)
So, if you have one or more of these embarrassing problems
and you want something natural and inexpensive, then you 
must head on over to Amazon.com/the kindle store.

See title at right. 

Good Luck!
JGib~~
NRFATW! 

Morocco's Rx For Beating The Heat!

                    Cool Down In Morocco! 

In most parts of the World, the temperature is quickly rising
and if you don't have access to air conditioning or fans, you may
want to use the Rx that the people of Morocco have used for decades, 
what is it?
Mint.

That's right, mint, peppermint and spearmint can help you feel
cooler. How? Mint is loaded with menthol oils, that fool the body's
internal temperature , helping you to feel cooler and more comfortable.
Plus, mint stimulates the sensory nerves in the mouth and throat, altering
your perception, which also helps you feel cooler.

Purchase fresh mint at your local supermarket or farmer's market. 
Or you may want to grow your own, a small pot on your windowsill will
give you mint for quite some time.
To make a tea..place a few mint leaves in a mug and pour some hot water
into the mug. Let it sit for a few minutes and drink as it, or let it really
cool off, add few ice cubes and a tbs. of honey for a refreshing homemade
Iced-tea treat.

Good Luck!
JGib~~
NRFATW!

Nordic Movie Rx For Better Health!

                   Norway's Rx For Better Health! 

Any movie buffs out there? How about animated films?
Well, if you're a fan of the monster hit called "Frozen"
you're not alone.
The film is now the no. 1 highest grossing animated film
of all time, surpassing "The Little Mermaid" and it's
not just the film, the soundtrack with the hit song "Let it Go"
is also making a lot of money.
The movie is based on a short story called "The Snow Princess"
by Denmark native Hans Christian Andersen. 
But, that's not the point of this post, the point is to let you know
that thanks to the scenic views that were shown in the movie,
people are now flocking to Norway.

Norway?
That's right, the filmmakers shot a lot of footage of Norway
and used it the movie and now people are picking up on it
and traveling to Norway.
And if you and your family plan on traveling to Norway
to see some of the sights used in the movie, make sure to come back
with something more than still photos and video.
Yes, as we mentioned in previous posts, Danes, Finns, Norwegians
and Icelanders are some of the healthiest people around
and if you want some of their good habits to rub off on you,
stick around and learn about their customs, foods and traditions.

And if you want more on this, but aren't willing (or can't) travel
to Norway, look for an E-document called The Nordic Secrets
To Perfect Health, available online at Amazon.com./in the kindle store
and learn why Scandinavian women who eat root vegetables like carrots, beets,
parsnips and turnips are slowly closing in on Japanese women,
as the longest living women on Earth.

That's it-
Remember, good health isn't a luxury it's a necessity.

Good Luck!
JGib~~
NRFATW! 

Italy's Rx For A Stress-Free Home Life!

                     The Italian Way! 

Stress is on the rise on a lot of places, the worry over finances, aging
parents, college costs, etc.
Sure you can meditate, eat more fish, beans and walnuts or you can
do something your brothers and sisters from Italy have been doing 
for yrs. 
What is it?
Cooking with garlic. More specifically garlic bread.

That's right- just the scent of garlic bread can calm down any
situation that might turn ugly.
The rich aroma of the bread and garlic calms the brain's anxiety
center, working even better than deep breathing.
So, ladies and gentlemen, next time there's loud shouting 
or too-high anxiety levels, place a slice or two of Italian (or French)
bread on a baking sheet, pour on a little olive oil and then some
minced garlic. Put the oven on low and place the bread in the oven.
And after a few minutes, see if the energy and noise levels
aren't different.

And one more thing--don't forget to check out our new E-document, 
available online at Amazon.com/ in the kindle store. 
The E-Doc--The 101 Best Ways To Make It To 100.
There are tips for both men and women. 

Guys learn how to add an extra 5 to 8 yrs. to your life and surpass women.
Or take it for a test spin and read why guys like George Burns, Bob Hope and Jack Lalanne lived past 95. The 1st chapter is free.
Ladies, learn how the foods that are popular in Denmark, Norway
and Iceland may help you outlive men by 5 to 10 yrs.
See title to the right.

Good Luck!
JGib~~
NRFATW!

World Wide Longevity Rx Just For Men!

                          Guys- Live Long and Prosper! 

Guys, are you aware that movie legend and director Clint Eastwood, 
just turned 84? And if that's not impressive enough, consider that he
 just finished directing the movie "Jersey Boys" a movie many are
saying could take home the Oscar for best picture.
And something more impressive: those who work with Mr. Eastwood,
say that after finishing a day of filming, he heads to the gym to 
lift weights. At age 84, mind you.

So, how is this possible? 
Mr. Eastwood started a diet and exercise plan under the guidance of
a man who would go to become an institution in the nutrition
and fitness field. 
That man? Jack Lalanne.
Mr. Lalanne overcame his own poor eating and exercising habits
after a violent attack on his brother. After attending a lecture on
giving up the traditional "American diet" he changed his diet the very next day.
And in the following yrs. he opened up exercise studios in Southern California
and one of his first students: Clint Eastwood.

Now, you may think, that's not that unusual, and you're right, but
new research says that Clint, Jack, and a lot of poor countries, may
be right about one thing, and that one thing: A vegetarian diet may
benefit men who want to make to 84 like Clint or 96 like Jack.
That's right, the poorest and least industralized countries in the
World have the populations that live the longest.
And in the U.S. the group of men who live longest? The Latter Day
Saints living in Loma Linda California who follow a strict vegetarian diet. 
New research started 20 yrs. ago and recently brought up again,
says that meat-rich diets may be the quickest way to an early grave
or a slow death that's health-riddled.
Why? The iron from meat mixes with blood and causes all kinds of
mayhem and consider that today's meat with chemicals and hormones
is really wreaking havoc on guys.

So, if you're really concerned about your own longevity and want to
read more on this subject, head on over to Amazon.com/the kindle store
and download a copy of see title below...
I and a few of our most dedicated members have put together
this E-Document explaining all about (men and Longevity) and much, much more.
Act now and learn why women may need meat and the one thing that protects them.
And how guys like Bob Hope, George Burns, Ernest Borgnine
and Dennis Weaver lived incredibly long lives.
Also learn the one food that Frank Sinatra ate that kept him 
alive despite a lifetime of smoking, drinking, womanizing and late, late
nights, and still managed to make it to age 85. You'll also learn the one trick that actor Tom Selleck is doing to stay 
healthy now that's he almost 70.
And lastly, we'll reveal the one food that keeps The Hunzas, (from the Himalayan
mountains) the Tuscans, the South Americans and the Kuna Indians,
living 10 to 20 yrs. past their American counterparts.
Don't delay, head on over to Amazon.com today, is your health
and longevity worth a few dollars?

Good Luck! 
JGib~~
NRFATW!